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Receta Beef Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks (for glaze)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		beef
18.9g 		pepper
4.07g 		garlic
1.23g 		raisins
4.58g 		olives
2.77g 		wine vinegar
1.86g 		flour
0.65g 		allspice
0.28g 		cumin
0.18g 		cayenne pepper
0.04g 		salt
0.25g 		pepper
0.04g 		jack cheese
9.42g 		cilantro
0.38g 		buttermilk biscuits
56.7g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.28 0.03 0.08 0.14 0.03 0.0 0.07 0.02 0.03 0.0 0.0 0.0 2.31 0.01 4.54 n/a 10.54 126.48
Total Fat (g) 1.13 3.23 0.01 0.01 0.02 0.42 0.0 0.01 0.02 0.04 0.01 0.0 0.0 2.85 0.0 8.73 n/a 16.47 197.64
Carbohydrates (g) 0.0 0.0 0.19 0.41 3.63 0.11 0.01 0.5 0.2 0.08 0.02 0.0 0.03 0.06 0.01 35.89 n/a 41.13 493.56
Ash (g) 0.0 0.16 0.02 0.02 0.08 n/a 0.0 0.0 0.01 0.01 0.0 0.25 0.0 n/a 0.01 2.27 n/a 2.84 34.08
Calories (kcal) 9.945 43.092 0.813 1.836 13.704 4.018 0.354 2.369 0.73 0.656 0.119 0.0 0.113 35.124 0.087 242.676 n/a 355.636 4267.632
Starch (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.05 n/a 1.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 15.84
Fructose (g) n/a n/a 0.05 n/a 1.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.41 16.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 12.44 3.82 0.72 0.71 2.09 1.76 0.08 0.02 0.01 0.0 0.0 0.0 3.86 0.35 5.22 n/a 31.08 372.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.01 2.71 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 6.61 n/a 9.5 114.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.7 20.4
Calcium (mg) 0.011 1.323 0.407 2.231 2.292 1.441 0.112 0.098 1.834 1.629 0.056 0.06 0.193 70.248 0.253 101.493 n/a 183.68 2204.16
Iron (mg) 0.01 0.32 0.01 0.02 0.09 0.01 0.01 0.03 0.02 0.12 0.0 0.0 0.01 0.07 0.01 1.57 n/a 2.3 27.6
Magnesium (mg) 0.0 3.213 0.407 0.308 1.467 0.305 0.075 0.143 0.375 0.641 0.057 0.003 0.086 2.543 0.098 14.175 n/a 23.893 286.716
Phosphorus (mg) 0.0 23.058 0.813 1.886 4.629 0.111 0.149 0.703 0.314 0.873 0.11 0.0 0.076 41.81 0.181 331.695 n/a 406.408 4876.896
Potassium (mg) 0.011 46.494 7.115 4.942 34.329 1.164 0.726 0.696 2.897 3.129 0.755 0.02 0.556 7.628 1.967 92.421 n/a 204.851 2458.212
Sodium (mg) 0.023 10.773 0.122 0.21 0.504 43.114 0.149 0.013 0.214 0.294 0.011 96.895 0.019 50.473 0.174 723.492 n/a 926.48 11117.76
Zinc (mg) 0.0 0.68 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.28 0.0 0.34 n/a 1.35 16.2
Copper (mg) 0.0 0.011 0.003 0.004 0.015 0.003 0.0 0.001 0.002 0.002 0.0 0.0 0.0 0.003 0.001 0.085 n/a 0.129 1.548
Manganese (mg) 0.0 0.004 0.005 0.021 0.014 n/a 0.001 0.004 0.008 0.006 0.001 0.0 0.002 n/a 0.002 0.193 n/a 0.26 3.12
Selenium (mcg) 0.0 2.3 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4.3 n/a 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 15.044 0.111 0.0 n/a 0.0 0.0 1.499 2.223 15.604 0.0 0.132 n/a 25.477 3.969 n/a 64.057 768.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.08 0.0 1.134 n/a 19.214 230.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.732 0.0 0.0 0.554 0.0 0.0 0.075 0.112 0.78 0.0 0.007 18.645 1.272 1.134 n/a 23.311 279.732
Beta Carotene (mcg) 0.0 n/a 8.457 0.062 0.0 6.401 n/a 0.0 n/a 1.334 8.19 0.0 0.069 7.345 14.837 0.0 n/a 46.694 560.328
Vitamin E (mg) 0.16 n/a 0.02 0.0 0.01 0.11 n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.01 0.07 n/a 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 13.864 0.197 0.0 14.131 n/a 0.117 n/a 0.784 4.934 0.0 0.091 0.0 3.266 1.134 n/a 38.518 462.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 4.2 50.4
Thiamin (mg) 0.0 0.011 0.002 0.002 0.005 0.001 n/a 0.005 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.329 n/a 0.36 4.32
Riboflavin (mg) 0.0 0.043 0.001 0.001 0.006 0.0 n/a 0.003 0.0 0.001 0.0 0.0 0.0 0.037 0.001 0.249 n/a 0.343 4.116
Niacin (mg) 0.0 0.796 0.02 0.009 0.035 0.007 n/a 0.038 0.008 0.008 0.003 0.0 0.001 0.008 0.004 2.574 n/a 3.511 42.132
Pantothenic acid (mg) 0.0 0.068 0.004 0.007 0.005 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.499 n/a 0.588 7.056
Vitamin B-6 (mg) 0.0 0.045 0.009 0.015 0.008 0.001 n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.008 0.001 0.045 n/a 0.134 1.608
Folate (mcg) 0.0 1.323 0.407 0.037 0.229 0.083 n/a 1.191 0.1 0.018 0.04 0.0 0.004 1.695 0.234 70.875 n/a 76.236 914.832
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.22 n/a 0.66 7.92
Choline (mg) 0.0 n/a 0.2 0.3 0.5 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.5 0.0 6.2 n/a 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 n/a 67.341 808.092
Tryptophan (g) 0.0 n/a 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.057 n/a 0.061 0.732
Threonine (g) 0.0 n/a 0.002 0.002 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.139 1.668
Isoleucine (g) 0.0 n/a 0.001 0.003 0.003 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.164 n/a 0.173 2.076
Leucine (g) 0.0 n/a 0.002 0.004 0.005 n/a n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.318 n/a 0.332 3.984
Lysine (g) 0.0 n/a 0.002 0.003 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.119 n/a 0.129 1.548
Methionine (g) 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.079 n/a 0.083 0.996
Cystine (g) 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.091 n/a 0.094 1.128
Phenylalanine (g) 0.0 n/a 0.004 0.002 0.006 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.221 n/a 0.237 2.844
Tyrosine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.136 n/a 0.14 1.68
Valine (g) 0.0 n/a 0.002 0.004 0.004 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.187 n/a 0.199 2.388
Arginine (g) 0.0 n/a 0.001 0.008 0.019 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.181 n/a 0.212 2.544
Histidine (g) 0.0 n/a 0.0 0.001 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.102 n/a 0.109 1.308
Alanine (g) 0.0 n/a 0.002 0.002 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.147 n/a 0.158 1.896
Aspartic acid (g) 0.0 n/a 0.009 0.006 0.005 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.204 n/a 0.227 2.724
Glutamic acid (g) 0.0 n/a 0.008 0.01 0.007 n/a n/a 0.023 n/a n/a n/a 0.0 n/a n/a n/a 1.457 n/a 1.505 18.06
Glycine (g) 0.0 n/a 0.001 0.002 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.159 n/a 0.169 2.028
Proline (g) 0.0 n/a 0.001 0.001 0.011 n/a n/a 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.51 n/a 0.532 6.384
Serine (g) 0.0 n/a 0.002 0.002 0.003 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.221 n/a 0.232 2.784
Cholesterol (mg) 0.0 13.041 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.381 0.0 1.134 n/a 22.556 270.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 1.287 0.002 0.001 0.003 0.056 0.0 0.001 0.007 0.003 0.001 0.0 0.0 1.796 0.0 2.251 n/a 5.564 66.768
Phytosterols (mg) 2.486 n/a 0.366 n/a n/a n/a n/a n/a 0.169 0.119 0.031 0.0 0.041 n/a 0.019 n/a n/a 3.231 38.772
Monounsaturated Fat (g) 0.821 1.4 0.0 0.0 0.002 0.313 n/a 0.001 0.002 0.025 0.001 0.0 0.0 0.824 0.001 4.865 n/a 8.256 99.072
Polyunsaturated (g) 0.118 0.134 0.002 0.003 0.002 0.036 n/a 0.003 0.007 0.006 0.003 0.0 0.0 0.085 0.0 1.14 n/a 1.539 18.468