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Receta Beef Empanadas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
12.0g 		beef
75.6g 		tomatoes
55.21g 		chilies
6.84g 		bay leaf
0.67g 		salt
0.25g 		olives
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 13.13 0.49 0.14 0.05 0.0 0.0 13.98 83.88
Total Fat (g) 3.84 0.01 12.9 0.11 0.01 0.06 0.0 4.5 21.44 128.64
Carbohydrates (g) 0.0 1.12 0.0 2.16 0.65 0.5 0.0 0.0 4.43 26.58
Ash (g) 0.1 0.04 0.65 0.28 0.04 0.02 0.25 n/a 1.38 8.28
Calories (kcal) 33.938 4.8 172.364 9.937 2.738 2.087 0.0 39.78 265.644 1593.864
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a 0.69 n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a 0.15 n/a 0.76 n/a n/a n/a n/a 0.91 5.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.69 49.75 52.17 6.0 0.04 0.0 0.0 119.41 716.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 n/a 1.45 0.35 n/a 0.0 0.0 2.31 13.86
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.1 0.2 0.0 0.0 1.1 6.6
Calcium (mg) 1.136 2.76 5.292 5.521 1.232 5.56 0.06 0.045 21.605 129.63
Iron (mg) 0.0 0.03 1.28 0.15 0.08 0.29 0.0 0.03 1.85 11.1
Magnesium (mg) 0.095 1.2 12.852 6.073 1.711 0.8 0.003 0.0 22.733 136.398
Phosphorus (mg) 1.136 3.48 92.23 13.25 3.148 0.753 0.0 0.0 113.997 683.982
Potassium (mg) 1.136 17.52 185.972 130.84 23.269 3.527 0.02 0.045 362.328 2173.968
Sodium (mg) 27.264 0.48 43.091 2.76 0.479 0.153 96.895 0.09 171.213 1027.278
Zinc (mg) 0.0 0.02 2.71 0.09 0.02 0.02 0.0 0.0 2.88 17.28
Copper (mg) 0.0 0.005 0.045 0.033 0.012 0.003 0.0 0.0 0.098 0.588
Manganese (mg) 0.0 0.016 0.015 0.061 0.016 0.054 0.0 n/a 0.163 0.978
Selenium (mcg) 0.0 0.1 9.1 0.0 0.0 0.0 0.0 0.0 9.3 55.8
Vitamin A, IU (IU) 118.286 0.24 0.0 459.872 80.688 41.233 0.0 n/a 700.319 4201.914
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 23.187 4.038 2.06 0.0 0.0 61.661 369.966
Beta Carotene (mcg) 7.479 0.12 n/a 247.878 45.922 n/a 0.0 0.0 301.398 1808.388
Vitamin E (mg) 0.11 0.0 n/a 0.3 0.05 n/a 0.0 0.65 1.1 6.6
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a 1420.468 0.0 n/a 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.48 n/a 67.904 49.617 n/a 0.0 0.0 118.001 708.006
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 7.0 16.6 0.3 0.0 0.0 24.8 148.8
Thiamin (mg) 0.0 0.006 0.045 0.022 0.006 0.0 0.0 0.0 0.08 0.48
Riboflavin (mg) 0.001 0.004 0.174 0.011 0.006 0.003 0.0 0.0 0.199 1.194
Niacin (mg) 0.002 0.014 3.183 0.326 0.065 0.013 0.0 0.0 3.603 21.618
Pantothenic acid (mg) 0.005 0.014 0.272 0.05 0.004 n/a 0.0 n/a 0.346 2.076
Vitamin B-6 (mg) 0.0 0.014 0.181 0.044 0.019 0.012 0.0 0.0 0.271 1.626
Folate (mcg) 0.142 2.28 5.292 8.281 1.574 1.2 0.0 0.0 18.769 112.614
Vitamin B-12 (mcg) 0.01 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.45 8.7
Choline (mg) 0.9 0.7 n/a 3.7 0.8 n/a 0.0 0.0 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.006 0.002 n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.002 0.002 n/a 0.017 0.005 n/a 0.0 n/a 0.026 0.156
Isoleucine (g) 0.002 0.001 n/a 0.011 0.005 n/a 0.0 n/a 0.019 0.114
Leucine (g) 0.004 0.004 n/a 0.017 0.008 n/a 0.0 n/a 0.031 0.186
Lysine (g) 0.003 0.005 n/a 0.017 0.006 n/a 0.0 n/a 0.031 0.186
Methionine (g) 0.001 0.0 n/a 0.006 0.001 n/a 0.0 n/a 0.008 0.048
Cystine (g) 0.0 0.0 n/a 0.006 0.003 n/a 0.0 n/a 0.009 0.054
Phenylalanine (g) 0.002 0.004 n/a 0.039 0.004 n/a 0.0 n/a 0.048 0.288
Tyrosine (g) 0.002 0.001 n/a 0.006 0.003 n/a 0.0 n/a 0.011 0.066
Valine (g) 0.003 0.002 n/a 0.011 0.005 n/a 0.0 n/a 0.022 0.132
Arginine (g) 0.001 0.012 n/a 0.011 0.007 n/a 0.0 n/a 0.031 0.186
Histidine (g) 0.001 0.001 n/a 0.006 0.003 n/a 0.0 n/a 0.01 0.06
Alanine (g) 0.001 0.002 n/a 0.017 0.005 n/a 0.0 n/a 0.026 0.156
Aspartic acid (g) 0.003 0.011 n/a 0.077 0.02 n/a 0.0 n/a 0.111 0.666
Glutamic acid (g) 0.009 0.031 n/a 0.237 0.018 n/a 0.0 n/a 0.295 1.77
Glycine (g) 0.001 0.004 n/a 0.011 0.005 n/a 0.0 n/a 0.02 0.12
Proline (g) 0.004 0.001 n/a 0.011 0.006 n/a 0.0 n/a 0.022 0.132
Serine (g) 0.002 0.002 n/a 0.017 0.005 n/a 0.0 n/a 0.027 0.162
Cholesterol (mg) 10.177 0.0 52.163 0.0 0.0 0.0 0.0 0.0 62.34 374.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.005 5.148 0.017 0.001 0.015 0.0 0.621 8.239 49.434
Phytosterols (mg) n/a 1.8 n/a 3.864 n/a n/a 0.0 n/a 5.664 33.984
Monounsaturated Fat (g) 0.995 0.001 5.602 0.017 0.001 0.011 0.0 3.283 9.909 59.454
Polyunsaturated (g) 0.144 0.002 0.537 0.044 0.008 0.015 0.0 0.473 1.223 7.338