Receta Beef Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and Ground Black Pepper, to taste
1 package (14 oz.) GOYA Discos (Yellow or White), thawed
canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		beef
56.7g 		onion
12.38g 		tomatoes sauce
15.31g 		olives
20.25g 		garlic
1.31g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.85 0.14 0.2 0.0 0.08 0.01 n/a n/a n/a 10.28 41.12
Total Fat (g) 3.38 9.68 0.01 0.03 20.25 0.01 0.01 n/a n/a n/a 33.36 133.44
Carbohydrates (g) 0.0 0.0 1.16 0.82 0.0 0.43 0.08 n/a n/a n/a 2.49 9.96
Ash (g) 0.0 0.49 0.04 0.31 n/a 0.02 0.01 n/a n/a n/a 0.87 3.48
Calories (kcal) 29.835 129.276 4.95 3.675 179.01 1.944 0.383 n/a n/a n/a 349.073 1396.292
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.04 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.24 0.36 n/a n/a 0.0 n/a n/a n/a 0.6 2.4
Fructose (g) n/a n/a 0.16 0.25 n/a n/a 0.0 n/a n/a n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 37.31 11.03 13.95 0.0 0.76 0.01 n/a n/a n/a 63.07 252.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.52 0.65 0.0 0.01 0.01 n/a n/a n/a 1.19 4.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 2.0
Calcium (mg) 0.034 3.969 2.846 1.991 0.203 2.362 1.97 n/a n/a n/a 13.374 53.496
Iron (mg) 0.02 0.96 0.03 0.16 0.11 0.02 0.06 n/a n/a n/a 1.35 5.4
Magnesium (mg) 0.0 9.639 1.238 2.45 0.0 0.326 0.338 n/a n/a n/a 13.99 55.96
Phosphorus (mg) 0.0 69.174 3.589 3.981 0.0 1.997 0.25 n/a n/a n/a 78.991 315.964
Potassium (mg) 0.034 139.482 18.068 50.684 0.203 5.233 2.086 n/a n/a n/a 215.789 863.156
Sodium (mg) 0.068 32.319 0.495 80.238 0.405 0.222 0.019 n/a n/a n/a 113.765 455.06
Zinc (mg) 0.0 2.04 0.02 0.03 0.0 0.02 0.01 n/a n/a n/a 2.11 8.44
Copper (mg) 0.0 0.034 0.005 0.018 0.0 0.004 0.001 n/a n/a n/a 0.062 0.248
Manganese (mg) 0.0 0.011 0.016 0.017 n/a 0.022 0.006 n/a n/a n/a 0.072 0.288
Selenium (mcg) 0.0 6.9 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.248 66.303 n/a 0.117 8.629 n/a n/a n/a 75.297 301.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.369 0.0 0.0 0.431 n/a n/a n/a 3.8 15.2
Beta Carotene (mcg) 0.0 n/a 0.124 39.659 0.0 0.065 5.14 n/a n/a n/a 44.988 179.952
Vitamin E (mg) 0.48 n/a 0.0 0.22 2.91 0.0 0.02 n/a n/a n/a 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2140.534 0.0 0.0 0.0 n/a n/a n/a 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 3.522 0.0 0.209 1.078 n/a n/a n/a 5.303 21.212
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.02 n/a n/a 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 1.1 0.0 0.4 0.1 n/a n/a n/a 2.5 10.0
Thiamin (mg) 0.0 0.034 0.006 0.003 0.0 0.003 0.0 n/a n/a n/a 0.046 0.184
Riboflavin (mg) 0.0 0.13 0.004 0.011 0.0 0.001 0.0 n/a n/a n/a 0.147 0.588
Niacin (mg) 0.0 2.387 0.015 0.15 0.0 0.009 0.008 n/a n/a n/a 2.569 10.276
Pantothenic acid (mg) 0.0 0.204 0.015 0.047 n/a 0.008 n/a n/a n/a n/a 0.274 1.096
Vitamin B-6 (mg) 0.0 0.136 0.015 0.015 0.0 0.016 0.002 n/a n/a n/a 0.184 0.736
Folate (mcg) 0.0 3.969 2.351 1.684 0.0 0.039 0.343 n/a n/a n/a 8.386 33.544
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.08 4.32
Choline (mg) 0.0 n/a 0.8 1.5 0.1 0.3 0.0 n/a n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.002 n/a 0.001 n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.0 n/a 0.002 0.006 n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.0 n/a 0.001 0.005 n/a 0.003 n/a n/a n/a n/a 0.009 0.036
Leucine (g) 0.0 n/a 0.004 0.006 n/a 0.004 n/a n/a n/a n/a 0.014 0.056
Lysine (g) 0.0 n/a 0.005 0.006 n/a 0.004 n/a n/a n/a n/a 0.015 0.06
Methionine (g) 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 n/a 0.004 0.015 n/a 0.002 n/a n/a n/a n/a 0.021 0.084
Tyrosine (g) 0.0 n/a 0.001 0.003 n/a 0.001 n/a n/a n/a n/a 0.005 0.02
Valine (g) 0.0 n/a 0.002 0.005 n/a 0.004 n/a n/a n/a n/a 0.011 0.044
Arginine (g) 0.0 n/a 0.012 0.005 n/a 0.008 n/a n/a n/a n/a 0.025 0.1
Histidine (g) 0.0 n/a 0.001 0.003 n/a 0.001 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.0 n/a 0.002 0.006 n/a 0.002 n/a n/a n/a n/a 0.01 0.04
Aspartic acid (g) 0.0 n/a 0.011 0.031 n/a 0.006 n/a n/a n/a n/a 0.048 0.192
Glutamic acid (g) 0.0 n/a 0.032 0.1 n/a 0.011 n/a n/a n/a n/a 0.142 0.568
Glycine (g) 0.0 n/a 0.004 0.005 n/a 0.003 n/a n/a n/a n/a 0.011 0.044
Proline (g) 0.0 n/a 0.001 0.003 n/a 0.001 n/a n/a n/a n/a 0.006 0.024
Serine (g) 0.0 n/a 0.002 0.006 n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 39.123 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39.123 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 3.861 0.005 0.005 2.797 0.001 0.003 n/a n/a n/a 7.138 28.552
Phytosterols (mg) 7.459 n/a 1.856 n/a n/a n/a 0.254 n/a n/a n/a 9.569 38.276
Monounsaturated Fat (g) 2.462 4.201 0.001 0.005 14.774 0.0 0.001 n/a n/a n/a 21.445 85.78
Polyunsaturated (g) 0.355 0.403 0.002 0.011 2.13 0.003 0.007 n/a n/a n/a 2.911 11.644