Receta Beef Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb. Angus ground beef

3 tbsps soy sauce

2 tbsps brown sugar

Salt and pepper to taste

12 pieces Goya Discos (packaged turnover pastry rounds), available in the frozen section of Latin groceries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potato 15.96g	raisins 13.75g	eggs 14.67g	garlic 2.61g	onion 10.5g	onions 5.33g	parsley 3.17g	pepper 0.0g	salt 0.0g	olive oil 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.42	1.85	0.17	0.12	0.1	0.09	n/a	n/a	0.0	2.99	17.94
Total Fat (g)	0.01	0.06	1.46	0.01	0.01	0.01	0.03	n/a	n/a	36.0	37.59	225.54
Carbohydrates (g)	3.21	10.89	0.11	0.86	0.98	0.39	0.2	n/a	n/a	0.0	16.65	99.9
Ash (g)	0.16	0.25	0.13	0.04	0.04	0.04	0.07	n/a	n/a	0.0	0.73	4.38
Calories (kcal)	13.726	41.113	20.973	3.889	4.2	1.706	1.14	n/a	n/a	318.24	404.987	2429.922
Starch (g)	2.02	0.37	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.39	14.34
Sucrose (g)	0.4	0.06	0.02	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.58	3.48
Glucose (dextrose) (g)	0.15	3.82	0.03	n/a	0.21	n/a	n/a	n/a	n/a	n/a	4.21	25.26
Fructose (g)	0.11	4.08	0.02	n/a	0.14	n/a	n/a	n/a	n/a	n/a	4.34	26.04
Lactose (g)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	12.33	2.12	11.12	1.53	9.36	4.79	2.78	n/a	n/a	0.0	44.03	264.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.67	8.14	0.11	0.03	0.45	0.12	0.03	n/a	n/a	0.0	9.54	57.24
Galactose (g)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.5	0.5	0.0	0.1	0.2	0.1	0.1	n/a	n/a	0.0	1.5	9.0
Calcium (mg)	4.788	6.875	7.773	4.724	2.415	3.84	4.37	n/a	n/a	0.36	35.145	210.87
Iron (mg)	0.1	0.26	0.27	0.04	0.02	0.08	0.2	n/a	n/a	0.2	1.17	7.02
Magnesium (mg)	3.99	4.4	1.76	0.653	1.05	1.067	1.583	n/a	n/a	0.0	14.502	87.012
Phosphorus (mg)	7.501	13.888	28.013	3.993	3.045	1.973	1.837	n/a	n/a	0.0	60.25	361.5
Potassium (mg)	53.785	102.988	19.653	10.466	15.33	14.719	17.543	n/a	n/a	0.36	234.844	1409.064
Sodium (mg)	8.778	1.513	20.533	0.444	0.42	0.853	1.773	n/a	n/a	0.72	35.034	210.204
Zinc (mg)	0.05	0.03	0.16	0.03	0.02	0.02	0.03	n/a	n/a	0.0	0.34	2.04
Copper (mg)	0.024	0.044	0.015	0.008	0.004	0.004	0.005	n/a	n/a	0.0	0.104	0.624
Manganese (mg)	0.041	0.041	0.006	0.044	0.014	0.009	0.005	n/a	n/a	0.0	0.159	0.954
Selenium (mcg)	0.1	0.1	4.6	0.4	0.1	0.0	0.0	n/a	n/a	0.0	5.3	31.8
Vitamin A, IU (IU)	2264.245	0.0	71.427	0.235	0.21	53.168	266.76	n/a	n/a	0.0	2656.045	15936.27
Retinol (mcg)	0.0	0.0	20.387	0.0	0.0	0.0	0.0	n/a	n/a	0.0	20.387	122.322
Vitamin A, RAE (mcg_RAE)	113.156	0.0	20.533	0.0	0.0	2.666	13.332	n/a	n/a	0.0	149.688	898.128
Beta Carotene (mcg)	1358.036	0.0	1.467	0.131	0.105	31.89	160.043	n/a	n/a	0.0	1551.672	9310.032
Vitamin E (mg)	0.04	0.02	0.14	0.0	0.0	0.03	0.02	n/a	n/a	5.17	5.42	32.52
Vitamin D (IU)	n/a	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	48.547	0.418	0.42	60.634	176.098	n/a	n/a	0.0	286.117	1716.702
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.01	0.07	n/a	0.0	n/a	0.02	n/a	n/a	0.3	0.39	2.34
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.3	0.0	0.8	0.8	1.0	4.2	n/a	n/a	0.0	7.5	45.0
Thiamin (mg)	0.013	0.015	0.01	0.005	0.005	0.003	0.003	n/a	n/a	0.0	0.055	0.33
Riboflavin (mg)	0.01	0.018	0.07	0.003	0.003	0.004	0.003	n/a	n/a	0.0	0.111	0.666
Niacin (mg)	0.089	0.106	0.01	0.018	0.013	0.028	0.041	n/a	n/a	0.0	0.306	1.836
Pantothenic acid (mg)	0.128	0.014	0.211	0.016	0.013	0.004	0.013	n/a	n/a	0.0	0.398	2.388
Vitamin B-6 (mg)	0.034	0.023	0.021	0.032	0.013	0.003	0.003	n/a	n/a	0.0	0.128	0.768
Folate (mcg)	1.756	0.688	6.893	0.078	1.995	3.413	4.813	n/a	n/a	0.0	19.636	117.816
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.19	1.14
Choline (mg)	2.0	1.5	36.8	0.6	0.6	0.3	0.4	n/a	n/a	0.1	42.4	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.025	0.002	0.001	0.001	0.002	n/a	n/a	0.0	0.042	0.252
Threonine (g)	0.013	0.011	0.082	0.004	0.002	0.004	0.004	n/a	n/a	0.0	0.12	0.72
Isoleucine (g)	0.01	0.008	0.098	0.006	0.001	0.004	0.004	n/a	n/a	0.0	0.131	0.786
Leucine (g)	0.014	0.014	0.16	0.008	0.003	0.006	0.006	n/a	n/a	0.0	0.211	1.266
Lysine (g)	0.011	0.011	0.133	0.007	0.004	0.005	0.006	n/a	n/a	0.0	0.177	1.062
Methionine (g)	0.005	0.003	0.056	0.002	0.0	0.001	0.001	n/a	n/a	0.0	0.068	0.408
Cystine (g)	0.003	0.003	0.04	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.048	0.288
Phenylalanine (g)	0.014	0.019	0.1	0.005	0.003	0.003	0.005	n/a	n/a	0.0	0.149	0.894
Tyrosine (g)	0.005	0.001	0.073	0.002	0.001	0.003	0.003	n/a	n/a	0.0	0.088	0.528
Valine (g)	0.014	0.011	0.126	0.008	0.002	0.004	0.005	n/a	n/a	0.0	0.171	1.026
Arginine (g)	0.01	0.056	0.12	0.016	0.011	0.007	0.004	n/a	n/a	0.0	0.224	1.344
Histidine (g)	0.005	0.01	0.045	0.003	0.001	0.002	0.002	n/a	n/a	0.0	0.067	0.402
Alanine (g)	0.013	0.015	0.109	0.003	0.002	0.004	0.006	n/a	n/a	0.0	0.153	0.918
Aspartic acid (g)	0.061	0.015	0.195	0.013	0.009	0.009	0.009	n/a	n/a	0.0	0.311	1.866
Glutamic acid (g)	0.026	0.022	0.246	0.021	0.027	0.02	0.008	n/a	n/a	0.0	0.371	2.226
Glycine (g)	0.01	0.011	0.063	0.005	0.003	0.005	0.005	n/a	n/a	0.0	0.102	0.612
Proline (g)	0.008	0.034	0.075	0.003	0.001	0.006	0.007	n/a	n/a	0.0	0.134	0.804
Serine (g)	0.014	0.01	0.142	0.005	0.002	0.004	0.004	n/a	n/a	0.0	0.182	1.092
Cholesterol (mg)	0.0	0.0	62.04	0.0	0.0	0.0	0.0	n/a	n/a	0.0	62.04	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.008	0.455	0.002	0.004	0.002	0.004	n/a	n/a	4.972	5.45	32.7
Phytosterols (mg)	1.915	n/a	n/a	n/a	1.575	n/a	0.158	n/a	n/a	79.56	83.209	499.254
Monounsaturated Fat (g)	0.0	0.007	0.559	0.0	0.001	0.002	0.01	n/a	n/a	26.266	26.844	161.064
Polyunsaturated (g)	0.002	0.006	0.199	0.007	0.002	0.004	0.004	n/a	n/a	3.787	4.01	24.06