Receta Beef En Croute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnuts 105.3g	garlic 10.44g	parsley 114.0g	basil 30.72g	bread crumbs 108.0g	honey 84.75g	cumin 2.1g	coriander 1.8g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	16.04	0.66	3.39	0.97	14.42	0.25	0.37	0.22	0.0	36.32	36.32
Total Fat (g)	68.67	0.05	0.9	0.2	5.72	0.0	0.47	0.32	27.0	103.33	103.33
Carbohydrates (g)	14.44	3.45	7.22	0.81	77.74	69.83	0.93	0.99	0.0	175.41	175.41
Ash (g)	1.87	0.16	2.51	0.46	3.1	0.17	0.16	0.11	0.0	8.53	8.53
Calories (kcal)	688.662	15.556	41.04	7.066	426.6	257.64	7.875	5.364	238.68	1688.482	1688.482
Starch (g)	0.06	n/a	n/a	n/a	64.43	n/a	n/a	n/a	n/a	64.5	64.5
Sucrose (g)	2.56	n/a	n/a	0.0	0.0	0.75	n/a	n/a	n/a	3.31	3.31
Glucose (dextrose) (g)	0.08	n/a	n/a	0.01	1.97	30.3	n/a	n/a	n/a	32.35	32.35
Fructose (g)	0.09	n/a	n/a	0.01	2.66	34.7	n/a	n/a	n/a	37.45	37.45
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	2.07	1.22	n/a	n/a	n/a	3.29	3.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.29	6.12	99.99	28.28	7.03	14.49	0.17	0.16	0.0	160.52	160.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.75	0.1	0.97	0.09	6.7	69.6	0.05	n/a	0.0	80.25	80.25
Galactose (g)	n/a	n/a	n/a	0.08	0.0	2.63	n/a	n/a	n/a	2.71	2.71
Dietary Fiber (g)	7.1	0.2	3.8	0.5	4.9	0.2	0.2	0.8	0.0	17.5	17.5
Calcium (mg)	103.194	18.896	157.32	54.374	197.64	5.085	19.551	12.762	0.27	569.093	569.093
Iron (mg)	3.06	0.18	7.07	0.97	5.22	0.36	1.39	0.29	0.15	18.69	18.69
Magnesium (mg)	166.374	2.61	57.0	19.661	46.44	1.695	7.686	5.94	0.0	307.406	307.406
Phosphorus (mg)	364.338	15.973	66.12	17.203	178.2	3.39	10.479	7.362	0.0	663.065	663.065
Potassium (mg)	464.373	41.864	631.56	90.624	211.68	44.07	37.548	22.806	0.27	1544.795	1544.795
Sodium (mg)	2.106	1.775	63.84	1.229	790.56	3.39	3.528	0.63	0.54	867.598	867.598
Zinc (mg)	3.25	0.12	1.22	0.25	1.57	0.19	0.1	0.08	0.0	6.78	6.78
Copper (mg)	1.674	0.031	0.171	0.12	0.281	0.034	0.018	0.018	0.0	2.347	2.347
Manganese (mg)	3.591	0.174	0.182	0.353	0.994	0.068	0.07	0.034	0.0	5.466	5.466
Selenium (mcg)	5.2	1.5	0.1	0.1	27.2	0.7	0.1	0.5	0.0	35.3	35.3
Vitamin A, IU (IU)	21.06	0.94	9603.36	1620.48	0.0	0.0	26.67	0.0	0.0	11272.51	11272.51
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.053	0.0	479.94	81.101	0.0	0.0	1.344	0.0	0.0	563.438	563.438
Beta Carotene (mcg)	12.636	0.522	5761.56	965.222	0.0	0.0	16.002	n/a	0.0	6755.942	6755.942
Vitamin E (mg)	0.74	0.01	0.86	0.25	0.09	0.0	0.07	n/a	3.87	5.88	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.477	1.67	6339.54	1735.68	0.0	0.0	9.408	n/a	0.0	8095.775	8095.775
Tocopherol, beta (mg)	0.16	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.03	0.23	0.23
Tocopherol, gamma (mg)	21.93	n/a	0.6	0.05	0.82	n/a	n/a	n/a	0.22	23.63	23.63
Tocopherol, delta (mg)	1.99	n/a	0.0	0.0	0.19	n/a	n/a	n/a	0.0	2.18	2.18
Vitamin C (mg)	1.4	3.3	151.6	5.5	0.0	0.4	0.2	0.4	0.0	162.7	162.7
Thiamin (mg)	0.358	0.021	0.103	0.009	1.048	0.0	0.013	0.004	0.0	1.556	1.556
Riboflavin (mg)	0.158	0.011	0.114	0.025	0.432	0.034	0.007	0.005	0.0	0.786	0.786
Niacin (mg)	1.19	0.073	1.493	0.276	7.16	0.102	0.096	0.038	0.0	10.429	10.429
Pantothenic acid (mg)	0.6	0.063	0.456	0.065	0.594	0.059	n/a	n/a	0.0	1.837	1.837
Vitamin B-6 (mg)	0.569	0.129	0.103	0.049	0.13	0.017	0.009	n/a	0.0	1.006	1.006
Folate (mcg)	103.194	0.313	173.28	20.89	115.56	1.695	0.21	0.0	0.0	415.142	415.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.38	0.38
Choline (mg)	41.3	2.4	14.6	3.5	15.8	1.9	0.5	n/a	0.1	80.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	88.56	0.0	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	0.179	0.007	0.057	0.012	0.173	0.0	n/a	n/a	0.0	0.428	0.428
Threonine (g)	0.632	0.017	0.137	0.031	0.464	0.0	n/a	n/a	0.0	1.28	1.28
Isoleucine (g)	0.663	0.023	0.137	0.031	0.583	0.008	n/a	n/a	0.0	1.446	1.446
Leucine (g)	1.232	0.032	0.228	0.058	1.037	0.008	n/a	n/a	0.0	2.596	2.596
Lysine (g)	0.442	0.028	0.205	0.034	0.464	0.008	n/a	n/a	0.0	1.182	1.182
Methionine (g)	0.253	0.008	0.046	0.012	0.248	0.0	n/a	n/a	0.0	0.567	0.567
Cystine (g)	0.221	0.007	0.011	0.009	0.302	0.0	n/a	n/a	0.0	0.551	0.551
Phenylalanine (g)	0.748	0.019	0.171	0.04	0.713	0.008	n/a	n/a	0.0	1.699	1.699
Tyrosine (g)	0.432	0.008	0.091	0.025	0.432	0.008	n/a	n/a	0.0	0.996	0.996
Valine (g)	0.79	0.03	0.194	0.04	0.648	0.008	n/a	n/a	0.0	1.71	1.71
Arginine (g)	2.401	0.066	0.137	0.037	0.594	0.008	n/a	n/a	0.0	3.243	3.243
Histidine (g)	0.411	0.011	0.068	0.015	0.324	0.0	n/a	n/a	0.0	0.83	0.83
Alanine (g)	0.737	0.014	0.228	0.04	0.518	0.008	n/a	n/a	0.0	1.545	1.545
Aspartic acid (g)	1.927	0.051	0.331	0.092	0.832	0.025	n/a	n/a	0.0	3.258	3.258
Glutamic acid (g)	2.969	0.085	0.285	0.086	4.45	0.017	n/a	n/a	0.0	7.892	7.892
Glycine (g)	0.863	0.021	0.171	0.037	0.529	0.008	n/a	n/a	0.0	1.63	1.63
Proline (g)	0.748	0.01	0.239	0.031	1.48	0.076	n/a	n/a	0.0	2.584	2.584
Serine (g)	0.979	0.02	0.16	0.031	0.713	0.008	n/a	n/a	0.0	1.911	1.911
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.455	0.009	0.148	0.012	1.296	0.0	0.032	0.018	3.729	11.7	11.7
Phytosterols (mg)	75.816	n/a	5.7	n/a	8.64	n/a	1.428	0.828	59.67	152.082	152.082
Monounsaturated Fat (g)	9.403	0.001	0.342	0.028	1.102	0.0	0.295	0.244	19.699	31.114	31.114
Polyunsaturated (g)	49.67	0.026	0.137	0.12	2.225	0.0	0.069	0.032	2.84	55.118	55.118