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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Trimmed 4 1/2 to 5 lb. beef tenderloin roast (about 16 inches long and 3 inches diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		egg
49.28g 		water
14.8g 		pastry
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.0 3.43 9.63 9.63
Total Fat (g) 13.6 4.9 0.0 17.91 36.41 36.41
Carbohydrates (g) 0.0 0.38 0.0 21.2 21.58 21.58
Ash (g) 0.0 0.42 0.01 0.47 0.91 0.91
Calories (kcal) 120.224 70.47 0.0 258.97 449.664 449.664
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.37 14.79 4.0 56.15 56.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.35 0.73 0.73
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.7 0.7
Calcium (mg) 0.0 26.118 0.444 4.7 31.262 31.262
Iron (mg) 0.0 0.9 0.0 1.2 2.11 2.11
Magnesium (mg) 0.0 5.914 0.148 7.52 13.582 13.582
Phosphorus (mg) 0.0 94.125 0.0 28.2 122.325 122.325
Potassium (mg) 0.0 66.035 0.0 28.67 94.705 94.705
Sodium (mg) 0.0 68.992 0.592 117.03 186.614 186.614
Zinc (mg) 0.0 0.55 0.0 0.25 0.8 0.8
Copper (mg) 0.0 0.049 0.001 0.052 0.102 0.102
Manganese (mg) n/a 0.02 0.0 0.23 0.25 0.25
Selenium (mcg) 0.0 15.6 0.0 11.4 27.0 27.0
Vitamin A, IU (IU) 0.0 239.994 0.0 0.47 240.464 240.464
Retinol (mcg) 0.0 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 4.928 4.928
Vitamin E (mg) 1.25 0.48 0.0 0.25 1.98 1.98
Vitamin D (IU) n/a 17.248 0.0 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 20.21 183.327 183.327
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.0 0.188 0.222 0.222
Riboflavin (mg) 0.0 0.237 0.0 0.132 0.368 0.368
Niacin (mg) 0.0 0.034 0.0 1.96 1.994 1.994
Pantothenic acid (mg) 0.0 0.71 0.0 0.0 0.71 0.71
Vitamin B-6 (mg) 0.0 0.069 0.0 0.009 0.078 0.078
Folate (mcg) 0.0 23.162 0.0 36.66 59.822 59.822
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.64 0.64
Choline (mg) n/a 123.7 0.0 3.0 126.8 126.8
Folic acid (mcg) 0.0 0.0 0.0 30.55 30.55 30.55
Tryptophan (g) 0.0 0.084 n/a 0.042 0.126 0.126
Threonine (g) 0.0 0.276 n/a 0.094 0.37 0.37
Isoleucine (g) 0.0 0.33 n/a 0.127 0.457 0.457
Leucine (g) 0.0 0.537 n/a 0.24 0.777 0.777
Lysine (g) 0.0 0.448 n/a 0.066 0.514 0.514
Methionine (g) 0.0 0.187 n/a 0.061 0.248 0.248
Cystine (g) 0.0 0.133 n/a 0.08 0.213 0.213
Phenylalanine (g) 0.0 0.335 n/a 0.169 0.504 0.504
Tyrosine (g) 0.0 0.246 n/a 0.094 0.34 0.34
Valine (g) 0.0 0.424 n/a 0.146 0.57 0.57
Arginine (g) 0.0 0.404 n/a 0.122 0.526 0.526
Histidine (g) 0.0 0.153 n/a 0.075 0.228 0.228
Alanine (g) 0.0 0.365 n/a 0.103 0.468 0.468
Aspartic acid (g) 0.0 0.655 n/a 0.141 0.796 0.796
Glutamic acid (g) 0.0 0.828 n/a 1.208 2.036 2.036
Glycine (g) 0.0 0.212 n/a 0.118 0.329 0.329
Proline (g) 0.0 0.251 n/a 0.404 0.656 0.656
Serine (g) 0.0 0.478 n/a 0.169 0.647 0.647
Cholesterol (mg) 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 1.528 0.0 4.531 7.069 7.069
Phytosterols (mg) 34.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 1.878 0.0 10.152 15.121 15.121
Polyunsaturated (g) 8.859 0.67 0.0 2.298 11.828 11.828