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Receta Beef "En Daube" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Boneless pot roast larded
4 slc Salt pork thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		salt pork
0.0g 		onions
39.6g 		carrots
21.72g 		bay leaf
0.8g 		thyme
0.05g 		salt
0.6g 		pepper
0.11g 		wine
94.08g 		tomatoes paste
6.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 0.2 0.06 0.0 0.0 0.01 0.07 0.28 1.06 5.3
Total Fat (g) n/a 0.04 0.05 0.07 0.0 0.0 0.0 0.0 0.03 0.2 1.0
Carbohydrates (g) n/a 3.7 2.08 0.6 0.03 0.0 0.07 2.46 1.24 10.17 50.85
Ash (g) n/a 0.14 0.21 0.03 0.01 0.6 0.0 0.26 0.18 1.43 7.15
Calories (kcal) n/a 15.84 8.904 2.504 0.138 0.0 0.27 79.968 5.371 112.995 564.975
Starch (g) n/a 0.0 0.31 n/a n/a n/a n/a n/a 0.01 0.32 1.6
Sucrose (g) n/a 0.39 0.78 n/a n/a n/a n/a n/a 0.02 1.19 5.95
Glucose (dextrose) (g) n/a 0.78 0.13 n/a n/a n/a n/a n/a 0.38 1.28 6.4
Fructose (g) n/a 0.51 0.12 n/a n/a n/a n/a n/a 0.38 1.01 5.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 10.0 50.0
Water (g) n/a 35.29 19.17 0.04 0.0 0.0 0.01 81.37 4.81 140.7 703.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.68 1.03 n/a 0.0 0.0 0.0 0.58 0.8 4.09 20.45
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.6 0.2 0.0 0.0 0.0 0.0 0.3 1.8 9.0
Calcium (mg) n/a 9.108 7.166 6.672 0.945 0.144 0.463 7.526 2.358 34.383 171.915
Iron (mg) n/a 0.08 0.07 0.34 0.06 0.0 0.03 0.43 0.2 1.21 6.05
Magnesium (mg) n/a 3.96 2.606 0.96 0.11 0.006 0.206 11.29 2.751 21.888 109.44
Phosphorus (mg) n/a 11.484 7.601 0.904 0.101 0.0 0.183 21.638 5.437 47.347 236.735
Potassium (mg) n/a 57.816 69.491 4.232 0.407 0.048 1.335 119.482 66.417 319.227 1596.135
Sodium (mg) n/a 1.584 14.984 0.184 0.028 232.548 0.047 3.763 51.745 304.882 1524.41
Zinc (mg) n/a 0.07 0.05 0.03 0.0 0.0 0.0 0.13 0.04 0.33 1.65
Copper (mg) n/a 0.016 0.011 0.003 0.0 0.0 0.001 0.009 0.024 0.066 0.33
Manganese (mg) n/a 0.051 0.03 0.065 0.004 0.001 0.006 0.122 0.02 0.3 1.5
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.8 4.0
Vitamin A, IU (IU) n/a 0.792 3627.875 49.48 1.9 0.0 0.317 1.882 99.888 3782.133 18910.665
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 181.329 2.472 0.095 0.0 0.016 0.0 4.978 188.89 944.45
Beta Carotene (mcg) n/a 0.396 1799.171 n/a 1.132 0.0 0.165 0.941 59.016 1860.82 9304.1
Vitamin E (mg) n/a 0.01 0.14 n/a 0.0 0.0 0.0 0.0 0.28 0.44 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.217 n/a 0.0 0.0 0.006 0.0 1884.042 1884.266 9421.33
Lutein + zeaxanthin (mcg) n/a 1.584 55.593 n/a 0.431 0.0 0.217 5.645 0.0 63.47 317.35
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.04 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.9 1.3 0.4 0.0 0.0 0.0 0.0 1.4 6.1 30.5
Thiamin (mg) n/a 0.02 0.015 0.0 0.0 0.0 0.0 0.009 0.004 0.049 0.245
Riboflavin (mg) n/a 0.012 0.013 0.003 0.0 0.0 0.0 0.028 0.01 0.067 0.335
Niacin (mg) n/a 0.048 0.213 0.016 0.002 0.0 0.001 0.207 0.202 0.689 3.445
Pantothenic acid (mg) n/a 0.048 0.059 n/a n/a 0.0 n/a 0.028 0.009 0.144 0.72
Vitamin B-6 (mg) n/a 0.048 0.03 0.014 0.0 0.0 0.0 0.056 0.014 0.163 0.815
Folate (mcg) n/a 7.524 4.126 1.44 0.137 0.0 0.011 0.941 0.786 14.964 74.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 1.9 n/a 0.0 0.0 0.0 5.4 2.5 12.2 61.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008 0.04
Threonine (g) n/a 0.008 0.041 n/a 0.0 0.0 n/a n/a 0.007 0.056 0.28
Isoleucine (g) n/a 0.004 0.017 n/a 0.0 0.0 n/a n/a 0.005 0.026 0.13
Leucine (g) n/a 0.012 0.022 n/a 0.0 0.0 n/a n/a 0.007 0.041 0.205
Lysine (g) n/a 0.016 0.022 n/a 0.0 0.0 n/a n/a 0.008 0.046 0.23
Methionine (g) n/a 0.0 0.004 n/a n/a 0.0 n/a n/a 0.001 0.006 0.03
Cystine (g) n/a 0.0 0.017 n/a n/a 0.0 n/a n/a 0.001 0.019 0.095
Phenylalanine (g) n/a 0.012 0.013 n/a n/a 0.0 n/a n/a 0.008 0.033 0.165
Tyrosine (g) n/a 0.004 0.009 n/a n/a 0.0 n/a n/a 0.003 0.016 0.08
Valine (g) n/a 0.008 0.015 n/a 0.0 0.0 n/a n/a 0.005 0.029 0.145
Arginine (g) n/a 0.04 0.02 n/a n/a 0.0 n/a n/a 0.005 0.064 0.32
Histidine (g) n/a 0.004 0.009 n/a n/a 0.0 n/a n/a 0.004 0.017 0.085
Alanine (g) n/a 0.008 0.024 n/a n/a 0.0 n/a n/a 0.013 0.045 0.225
Aspartic acid (g) n/a 0.036 0.041 n/a n/a 0.0 n/a n/a 0.046 0.123 0.615
Glutamic acid (g) n/a 0.103 0.08 n/a n/a 0.0 n/a n/a 0.124 0.308 1.54
Glycine (g) n/a 0.012 0.011 n/a n/a 0.0 n/a n/a 0.004 0.027 0.135
Proline (g) n/a 0.004 0.011 n/a n/a 0.0 n/a n/a 0.005 0.02 0.1
Serine (g) n/a 0.008 0.011 n/a n/a 0.0 n/a n/a 0.007 0.026 0.13
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.009 0.018 0.001 0.0 0.001 0.0 0.007 0.052 0.26
Phytosterols (mg) n/a 5.94 n/a n/a 0.082 0.0 0.098 n/a n/a 6.119 30.595
Monounsaturated Fat (g) n/a 0.004 0.002 0.013 0.0 0.0 0.001 0.0 0.005 0.025 0.125
Polyunsaturated (g) n/a 0.008 0.026 0.018 0.001 0.0 0.001 0.0 0.01 0.065 0.325