Receta Beef Enchilada - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
0.0g |
tortillas
0.15g |
cheese
4.67g |
enchilada sauce
10.0g |
half
2.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.01 | 1.16 | 0.17 | 0.07 | 1.41 | 8.46 |
Total Fat (g) | n/a | 0.01 | 1.55 | 0.0 | 0.29 | 1.84 | 11.04 |
Carbohydrates (g) | n/a | 0.07 | 0.06 | 0.83 | 0.11 | 1.07 | 6.42 |
Ash (g) | n/a | n/a | 0.18 | 0.29 | 0.02 | 0.49 | 2.94 |
Calories (kcal) | n/a | 0.398 | 18.807 | 4.0 | 3.25 | 26.454 | 158.724 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 0.06 | 1.72 | 8.71 | 2.01 | 12.5 | 75.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.02 | 0.67 | 0.0 | 0.7 | 4.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | n/a | 0.158 | 33.647 | n/a | 2.625 | 36.429 | 218.574 |
Iron (mg) | n/a | 0.0 | 0.03 | 0.06 | 0.0 | 0.1 | 0.6 |
Magnesium (mg) | n/a | 0.071 | 1.307 | n/a | 0.25 | 1.627 | 9.762 |
Phosphorus (mg) | n/a | 0.329 | 23.893 | n/a | 2.375 | 26.597 | 159.582 |
Potassium (mg) | n/a | 0.255 | 4.573 | n/a | 3.25 | 8.078 | 48.468 |
Sodium (mg) | n/a | 0.51 | 28.98 | 86.7 | 1.025 | 117.215 | 703.29 |
Zinc (mg) | n/a | 0.0 | 0.15 | n/a | 0.01 | 0.16 | 0.96 |
Copper (mg) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.012 |
Manganese (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | n/a | n/a | 46.76 | 66.7 | 8.85 | 122.31 | 733.86 |
Retinol (mcg) | n/a | 0.0 | 12.04 | n/a | 2.375 | 14.415 | 86.49 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 12.367 | n/a | 2.425 | 14.792 | 88.752 |
Beta Carotene (mcg) | n/a | 0.0 | 3.967 | n/a | 0.55 | 4.517 | 27.102 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.12 |
Vitamin D (IU) | n/a | n/a | 0.56 | n/a | n/a | 0.56 | 3.36 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.012 | 0.072 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.003 | 0.018 |
Riboflavin (mg) | n/a | 0.0 | 0.018 | n/a | 0.004 | 0.022 | 0.132 |
Niacin (mg) | n/a | 0.004 | 0.004 | n/a | 0.002 | 0.01 | 0.06 |
Pantothenic acid (mg) | n/a | n/a | 0.019 | n/a | 0.007 | 0.026 | 0.156 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.004 | 0.024 |
Folate (mcg) | n/a | 0.081 | 0.84 | n/a | 0.075 | 0.996 | 5.976 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.04 | n/a | 0.01 | 0.05 | 0.3 |
Choline (mg) | n/a | 0.0 | 0.8 | n/a | 0.5 | 1.3 | 7.8 |
Folic acid (mcg) | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.069 | 0.414 |
Tryptophan (g) | n/a | n/a | 0.015 | n/a | 0.001 | 0.016 | 0.096 |
Threonine (g) | n/a | n/a | 0.042 | n/a | 0.003 | 0.045 | 0.27 |
Isoleucine (g) | n/a | n/a | 0.072 | n/a | 0.005 | 0.077 | 0.462 |
Leucine (g) | n/a | n/a | 0.112 | n/a | 0.007 | 0.119 | 0.714 |
Lysine (g) | n/a | n/a | 0.097 | n/a | 0.006 | 0.103 | 0.618 |
Methionine (g) | n/a | n/a | 0.03 | n/a | 0.002 | 0.032 | 0.192 |
Cystine (g) | n/a | n/a | 0.006 | n/a | 0.001 | 0.007 | 0.042 |
Phenylalanine (g) | n/a | n/a | 0.061 | n/a | 0.004 | 0.065 | 0.39 |
Tyrosine (g) | n/a | n/a | 0.056 | n/a | 0.004 | 0.06 | 0.36 |
Valine (g) | n/a | n/a | 0.077 | n/a | 0.005 | 0.082 | 0.492 |
Arginine (g) | n/a | n/a | 0.044 | n/a | 0.003 | 0.047 | 0.282 |
Histidine (g) | n/a | n/a | 0.041 | n/a | 0.002 | 0.043 | 0.258 |
Alanine (g) | n/a | n/a | 0.033 | n/a | 0.003 | 0.035 | 0.21 |
Aspartic acid (g) | n/a | n/a | 0.075 | n/a | 0.006 | 0.08 | 0.48 |
Glutamic acid (g) | n/a | n/a | 0.284 | n/a | 0.016 | 0.3 | 1.8 |
Glycine (g) | n/a | n/a | 0.02 | n/a | 0.002 | 0.022 | 0.132 |
Proline (g) | n/a | n/a | 0.131 | n/a | 0.007 | 0.138 | 0.828 |
Serine (g) | n/a | n/a | 0.068 | n/a | 0.004 | 0.072 | 0.432 |
Cholesterol (mg) | n/a | 0.0 | 4.9 | 0.0 | 0.925 | 5.825 | 34.95 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.002 | 0.984 | 0.0 | 0.179 | 1.165 | 6.99 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.438 | n/a | 0.083 | 0.525 | 3.15 |
Polyunsaturated (g) | n/a | 0.002 | 0.044 | n/a | 0.011 | 0.057 | 0.342 |