Receta Beef Enchilada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef rib meat Chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		tortillas
0.15g 		cheese
4.67g 		enchilada sauce
10.0g 		half
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 1.16 0.17 0.07 1.41 8.46
Total Fat (g) n/a 0.01 1.55 0.0 0.29 1.84 11.04
Carbohydrates (g) n/a 0.07 0.06 0.83 0.11 1.07 6.42
Ash (g) n/a n/a 0.18 0.29 0.02 0.49 2.94
Calories (kcal) n/a 0.398 18.807 4.0 3.25 26.454 158.724
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.06 1.72 8.71 2.01 12.5 75.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.67 0.0 0.7 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) n/a 0.158 33.647 n/a 2.625 36.429 218.574
Iron (mg) n/a 0.0 0.03 0.06 0.0 0.1 0.6
Magnesium (mg) n/a 0.071 1.307 n/a 0.25 1.627 9.762
Phosphorus (mg) n/a 0.329 23.893 n/a 2.375 26.597 159.582
Potassium (mg) n/a 0.255 4.573 n/a 3.25 8.078 48.468
Sodium (mg) n/a 0.51 28.98 86.7 1.025 117.215 703.29
Zinc (mg) n/a 0.0 0.15 n/a 0.01 0.16 0.96
Copper (mg) n/a 0.0 0.001 n/a 0.0 0.002 0.012
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 0.6 n/a 0.0 0.7 4.2
Vitamin A, IU (IU) n/a n/a 46.76 66.7 8.85 122.31 733.86
Retinol (mcg) n/a 0.0 12.04 n/a 2.375 14.415 86.49
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.367 n/a 2.425 14.792 88.752
Beta Carotene (mcg) n/a 0.0 3.967 n/a 0.55 4.517 27.102
Vitamin E (mg) n/a 0.0 0.01 n/a 0.01 0.02 0.12
Vitamin D (IU) n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.012 0.0 n/a 0.0 0.012 0.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) n/a 0.0 0.001 n/a 0.001 0.003 0.018
Riboflavin (mg) n/a 0.0 0.018 n/a 0.004 0.022 0.132
Niacin (mg) n/a 0.004 0.004 n/a 0.002 0.01 0.06
Pantothenic acid (mg) n/a n/a 0.019 n/a 0.007 0.026 0.156
Vitamin B-6 (mg) n/a 0.0 0.003 n/a 0.001 0.004 0.024
Folate (mcg) n/a 0.081 0.84 n/a 0.075 0.996 5.976
Vitamin B-12 (mcg) n/a 0.0 0.04 n/a 0.01 0.05 0.3
Choline (mg) n/a 0.0 0.8 n/a 0.5 1.3 7.8
Folic acid (mcg) n/a 0.069 0.0 n/a 0.0 0.069 0.414
Tryptophan (g) n/a n/a 0.015 n/a 0.001 0.016 0.096
Threonine (g) n/a n/a 0.042 n/a 0.003 0.045 0.27
Isoleucine (g) n/a n/a 0.072 n/a 0.005 0.077 0.462
Leucine (g) n/a n/a 0.112 n/a 0.007 0.119 0.714
Lysine (g) n/a n/a 0.097 n/a 0.006 0.103 0.618
Methionine (g) n/a n/a 0.03 n/a 0.002 0.032 0.192
Cystine (g) n/a n/a 0.006 n/a 0.001 0.007 0.042
Phenylalanine (g) n/a n/a 0.061 n/a 0.004 0.065 0.39
Tyrosine (g) n/a n/a 0.056 n/a 0.004 0.06 0.36
Valine (g) n/a n/a 0.077 n/a 0.005 0.082 0.492
Arginine (g) n/a n/a 0.044 n/a 0.003 0.047 0.282
Histidine (g) n/a n/a 0.041 n/a 0.002 0.043 0.258
Alanine (g) n/a n/a 0.033 n/a 0.003 0.035 0.21
Aspartic acid (g) n/a n/a 0.075 n/a 0.006 0.08 0.48
Glutamic acid (g) n/a n/a 0.284 n/a 0.016 0.3 1.8
Glycine (g) n/a n/a 0.02 n/a 0.002 0.022 0.132
Proline (g) n/a n/a 0.131 n/a 0.007 0.138 0.828
Serine (g) n/a n/a 0.068 n/a 0.004 0.072 0.432
Cholesterol (mg) n/a 0.0 4.9 0.0 0.925 5.825 34.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.984 0.0 0.179 1.165 6.99
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.438 n/a 0.083 0.525 3.15
Polyunsaturated (g) n/a 0.002 0.044 n/a 0.011 0.057 0.342