Receta Beef Enchilada Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		taco seasoning
5.91g 		corn tortillas
4.73g 		jack cheese
56.5g 		onion
20.72g 		enchilada sauce
50.0g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.27 13.83 0.17 0.84 0.09 28.32 169.92
Total Fat (g) 12.9 0.0 0.13 17.11 0.02 0.0 0.01 30.17 181.02
Carbohydrates (g) 0.0 3.32 2.11 0.38 1.56 4.17 0.35 11.9 71.4
Ash (g) 0.65 2.25 0.04 n/a 0.07 1.45 0.04 4.5 27.0
Calories (kcal) 172.364 11.105 10.301 210.745 6.63 20.0 1.536 432.681 2596.086
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a 0.42 n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.75 0.34 2.17 23.17 18.9 43.55 4.31 142.19 853.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.04 0.28 1.04 3.34 0.11 5.92 35.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 0.0 0.2 0.9 0.1 2.6 15.6
Calcium (mg) 5.292 n/a 3.827 421.49 4.144 n/a 3.456 438.209 2629.254
Iron (mg) 1.28 0.4 0.06 0.41 0.05 0.3 0.07 2.57 15.42
Magnesium (mg) 12.852 n/a 3.402 15.255 1.865 n/a 0.96 34.334 206.004
Phosphorus (mg) 92.23 n/a 14.837 250.86 5.594 n/a 1.776 365.297 2191.782
Potassium (mg) 185.972 n/a 8.789 45.765 24.657 n/a 13.248 278.43 1670.58
Sodium (mg) 43.091 476.55 2.126 302.84 1.658 433.5 0.768 1260.533 7563.198
Zinc (mg) 2.71 n/a 0.06 1.7 0.03 n/a 0.02 4.52 27.12
Copper (mg) 0.045 n/a 0.007 0.017 0.012 n/a 0.004 0.086 0.516
Manganese (mg) 0.015 n/a 0.016 n/a 0.017 n/a 0.008 0.055 0.33
Selenium (mcg) 9.1 n/a 0.3 8.2 0.1 n/a 0.0 17.8 106.8
Vitamin A, IU (IU) 0.0 554.104 0.095 n/a 0.207 333.5 47.856 935.762 5614.572
Retinol (mcg) 0.0 n/a 0.0 108.48 n/a n/a 0.0 108.48 650.88
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 111.87 0.0 n/a 2.4 114.27 685.62
Beta Carotene (mcg) n/a n/a 0.047 44.07 0.207 n/a 28.704 73.028 438.168
Vitamin E (mg) n/a n/a 0.01 0.15 0.0 n/a 0.03 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.142 0.0 1.243 n/a 54.576 55.961 335.766
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 1.0 1.0 0.9 5.6 33.6
Thiamin (mg) 0.045 n/a 0.004 0.011 0.008 n/a 0.003 0.072 0.432
Riboflavin (mg) 0.174 n/a 0.003 0.22 0.004 n/a 0.004 0.406 2.436
Niacin (mg) 3.183 n/a 0.071 0.051 0.027 n/a 0.025 3.357 20.142
Pantothenic acid (mg) 0.272 n/a 0.005 n/a 0.021 n/a 0.004 0.302 1.812
Vitamin B-6 (mg) 0.181 n/a 0.01 0.045 0.027 n/a 0.003 0.267 1.602
Folate (mcg) 5.292 n/a 0.236 10.17 4.766 n/a 3.072 23.536 141.216
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.47 n/a n/a 0.0 1.91 11.46
Choline (mg) n/a n/a 0.6 8.7 1.1 n/a 0.3 10.7 64.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.002 n/a 0.001 0.005 0.03
Threonine (g) n/a n/a 0.01 n/a 0.004 n/a 0.003 0.018 0.108
Isoleucine (g) n/a n/a 0.01 n/a 0.002 n/a 0.004 0.016 0.096
Leucine (g) n/a n/a 0.034 n/a 0.006 n/a 0.005 0.045 0.27
Lysine (g) n/a n/a 0.008 n/a 0.006 n/a 0.004 0.018 0.108
Methionine (g) n/a n/a 0.006 n/a 0.002 n/a 0.001 0.009 0.054
Cystine (g) n/a n/a 0.005 n/a 0.002 n/a n/a 0.007 0.042
Phenylalanine (g) n/a n/a 0.014 n/a 0.004 n/a 0.003 0.021 0.126
Tyrosine (g) n/a n/a 0.011 n/a 0.002 n/a 0.002 0.016 0.096
Valine (g) n/a n/a 0.014 n/a 0.004 n/a 0.004 0.022 0.132
Arginine (g) n/a n/a 0.014 n/a 0.023 n/a 0.006 0.043 0.258
Histidine (g) n/a n/a 0.009 n/a 0.002 n/a 0.001 0.012 0.072
Alanine (g) n/a n/a 0.02 n/a 0.004 n/a 0.004 0.028 0.168
Aspartic acid (g) n/a n/a 0.019 n/a 0.015 n/a 0.008 0.042 0.252
Glutamic acid (g) n/a n/a 0.052 n/a 0.037 n/a 0.018 0.107 0.642
Glycine (g) n/a n/a 0.011 n/a 0.004 n/a 0.004 0.02 0.12
Proline (g) n/a n/a 0.024 n/a 0.004 n/a 0.006 0.034 0.204
Serine (g) n/a n/a 0.013 n/a 0.004 n/a 0.004 0.021 0.126
Cholesterol (mg) 52.163 0.0 0.0 50.285 0.0 0.0 0.0 102.448 614.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.021 10.775 n/a 0.0 0.001 15.945 95.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.602 n/a 0.033 4.944 n/a n/a 0.001 10.58 63.48
Polyunsaturated (g) 0.537 n/a 0.067 0.509 n/a n/a 0.003 1.116 6.696