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Receta Beef Enchilada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 12 pk. soft tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
11.25g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		chiles
5.79g 		enchilada sauce
37.5g 		milk
15.25g 		cheddar
9.45g 		jack cheese
18.9g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.41 0.6 0.04 0.63 0.51 2.35 4.63 0.79 23.22 278.64
Total Fat (g) 12.9 0.01 1.49 1.47 0.02 0.0 0.15 3.13 5.72 7.56 32.45 389.4
Carbohydrates (g) 0.0 1.05 1.7 1.82 0.27 3.12 0.76 0.12 0.13 1.1 10.07 120.84
Ash (g) 0.65 0.04 0.49 0.5 0.08 1.09 0.11 0.37 n/a 0.33 3.65 43.8
Calories (kcal) 172.364 4.5 21.463 22.875 1.216 15.0 6.405 38.084 70.497 73.983 426.387 5116.644
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.22 2.64
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.79 0.02 n/a 1.34 2.16 25.92
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.02 21.17 21.03 5.4 32.66 13.71 3.47 7.75 28.54 193.52 2322.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.37 0.14 n/a 2.5 0.79 0.05 0.09 1.34 5.76 69.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 5.292 2.588 3.03 3.558 2.085 n/a 18.148 68.135 140.994 42.167 285.995 3431.94
Iron (mg) 1.28 0.02 0.28 0.27 0.08 0.23 0.0 0.06 0.14 0.07 2.42 29.04
Magnesium (mg) 12.852 1.125 1.01 1.017 0.232 n/a 1.678 2.646 5.103 3.833 29.495 353.94
Phosphorus (mg) 92.23 3.263 6.565 7.879 0.637 n/a 14.488 48.384 83.916 44.083 301.445 3617.34
Potassium (mg) 185.972 16.425 15.655 12.454 6.545 n/a 22.875 9.261 15.309 54.05 338.546 4062.552
Sodium (mg) 43.091 0.45 162.863 166.479 22.993 325.125 6.71 58.685 101.304 30.667 918.366 11020.392
Zinc (mg) 2.71 0.02 0.05 0.07 0.01 n/a 0.06 0.29 0.57 0.15 3.93 47.16
Copper (mg) 0.045 0.005 0.038 0.033 n/a n/a 0.002 0.003 0.006 0.008 0.138 1.656
Manganese (mg) 0.015 0.015 0.02 0.018 n/a n/a 0.0 0.001 n/a 0.004 0.073 0.876
Selenium (mcg) 9.1 0.1 0.6 0.5 0.0 n/a 0.5 1.3 2.7 1.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.225 7.323 46.258 7.298 250.125 29.89 94.689 n/a 220.8 656.607 7879.284
Retinol (mcg) 0.0 0.0 2.02 10.421 0.0 n/a 8.845 24.381 36.288 61.333 143.288 1719.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.02 10.929 0.348 n/a 8.845 25.043 37.422 62.1 146.706 1760.472
Beta Carotene (mcg) n/a 0.113 0.505 7.117 n/a n/a 0.305 8.033 14.742 9.967 40.78 489.36
Vitamin E (mg) n/a 0.0 0.2 0.14 n/a n/a 0.0 0.03 0.05 0.17 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 1.134 n/a n/a 9.064 108.768
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 0.253 0.254 n/a n/a 0.0 0.0 0.0 0.0 0.957 11.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 2.0 0.8 0.0 0.0 0.0 0.3 3.9 46.8
Thiamin (mg) 0.045 0.006 0.01 0.003 0.001 n/a 0.003 0.003 0.004 0.015 0.089 1.068
Riboflavin (mg) 0.174 0.003 0.013 0.013 0.002 n/a 0.029 0.036 0.074 0.065 0.408 4.896
Niacin (mg) 3.183 0.014 0.106 0.099 0.036 n/a 0.014 0.008 0.017 0.042 3.518 42.216
Pantothenic acid (mg) 0.272 0.014 0.058 0.048 0.005 n/a 0.055 0.039 n/a 0.13 0.621 7.452
Vitamin B-6 (mg) 0.181 0.014 0.0 0.0 0.007 n/a 0.006 0.007 0.015 0.023 0.253 3.036
Folate (mcg) 5.292 2.138 0.505 0.508 3.128 n/a 0.763 1.701 3.402 2.683 20.119 241.428
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 n/a 0.07 0.08 0.16 0.11 1.85 22.2
Choline (mg) n/a 0.7 2.4 2.6 n/a n/a 2.7 1.6 2.9 7.4 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.008 0.001 n/a 0.006 0.03 n/a 0.015 0.066 0.792
Threonine (g) n/a 0.002 0.015 0.025 0.002 n/a 0.014 0.084 n/a 0.046 0.188 2.256
Isoleucine (g) n/a 0.001 0.02 0.036 0.001 n/a 0.029 0.146 n/a 0.054 0.287 3.444
Leucine (g) n/a 0.003 0.033 0.053 0.002 n/a 0.058 0.226 n/a 0.104 0.479 5.748
Lysine (g) n/a 0.005 0.023 0.043 0.002 n/a 0.044 0.196 n/a 0.088 0.4 4.8
Methionine (g) n/a 0.0 0.008 0.015 0.001 n/a 0.012 0.061 n/a 0.027 0.124 1.488
Cystine (g) n/a 0.0 0.005 0.01 0.001 n/a 0.018 0.012 n/a 0.012 0.058 0.696
Phenylalanine (g) n/a 0.003 0.018 0.031 0.001 n/a 0.026 0.124 n/a 0.05 0.252 3.024
Tyrosine (g) n/a 0.001 0.015 0.023 0.001 n/a 0.021 0.113 n/a 0.05 0.225 2.7
Valine (g) n/a 0.002 0.023 0.036 0.002 n/a 0.034 0.157 n/a 0.065 0.318 3.816
Arginine (g) n/a 0.011 0.018 0.033 0.002 n/a 0.015 0.089 n/a 0.038 0.206 2.472
Histidine (g) n/a 0.001 0.01 0.018 0.001 n/a 0.012 0.082 n/a 0.031 0.155 1.86
Alanine (g) n/a 0.002 0.015 0.031 0.002 n/a 0.017 0.066 n/a 0.038 0.171 2.052
Aspartic acid (g) n/a 0.01 0.028 0.048 0.006 n/a 0.047 0.151 n/a 0.084 0.375 4.5
Glutamic acid (g) n/a 0.029 0.093 0.158 0.006 n/a 0.119 0.576 n/a 0.219 1.199 14.388
Glycine (g) n/a 0.003 0.013 0.028 0.002 n/a 0.009 0.041 n/a 0.023 0.118 1.416
Proline (g) n/a 0.001 0.035 0.053 0.002 n/a 0.055 0.266 n/a 0.1 0.512 6.144
Serine (g) n/a 0.002 0.02 0.031 0.002 n/a 0.032 0.138 n/a 0.061 0.286 3.432
Cholesterol (mg) 52.163 0.0 0.0 2.033 0.0 0.0 0.763 9.923 16.821 19.933 101.636 1219.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.348 0.407 0.002 0.0 0.096 1.993 3.604 4.412 16.015 192.18
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 5.602 0.001 0.28 0.521 0.001 n/a 0.043 0.887 1.654 1.944 10.933 131.196
Polyunsaturated (g) 0.537 0.002 0.361 0.267 0.009 n/a 0.006 0.089 0.17 0.322 1.763 21.156