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Receta Beef Enchilada Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
37.8g 		oil
2.27g 		onions
8.0g 		garlic
0.44g 		chili
1.33g 		oregano
0.08g 		tomatoes juice
157.73g 		water
29.63g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.0 0.09 0.03 0.08 0.01 1.29 0.0 3.3 11.82 70.92
Total Fat (g) 5.67 2.27 0.01 0.0 0.07 0.01 0.0 0.0 0.31 8.33 49.98
Carbohydrates (g) 0.0 0.0 0.75 0.14 0.16 0.05 6.5 0.0 36.98 44.58 267.48
Ash (g) 0.34 0.0 0.03 0.01 0.02 0.01 1.83 0.03 0.3 2.56 15.36
Calories (kcal) 81.27 20.037 3.2 0.648 1.493 0.255 31.545 0.0 168.813 307.261 1843.566
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.04 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.01 0.17 1.02
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.01 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.84 0.0 7.13 0.25 1.01 0.01 148.1 29.6 5.37 216.31 1297.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 0.02 0.0 4.54 0.0 0.06 4.96 29.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.3 0.0 0.6 2.1 12.6
Calcium (mg) 5.67 0.0 1.84 0.787 0.627 1.313 12.618 0.889 12.95 36.694 220.164
Iron (mg) 0.79 0.0 0.02 0.01 0.05 0.04 0.24 0.0 1.99 3.13 18.78
Magnesium (mg) 6.804 0.0 0.8 0.109 0.6 0.225 n/a 0.296 11.563 20.396 122.376
Phosphorus (mg) 64.638 0.0 2.32 0.666 2.053 0.167 n/a 0.0 53.188 123.031 738.186
Potassium (mg) 111.51 0.0 11.679 1.744 4.867 1.391 279.173 0.0 53.188 463.552 2781.312
Sodium (mg) 24.948 0.0 0.32 0.074 6.96 0.013 441.63 1.185 2.313 477.442 2864.652
Zinc (mg) 1.69 0.0 0.01 0.01 0.03 0.0 n/a 0.0 0.5 2.25 13.5
Copper (mg) 0.026 0.0 0.003 0.001 0.002 0.001 n/a 0.003 0.102 0.138 0.828
Manganese (mg) 0.004 n/a 0.01 0.007 0.002 0.004 n/a 0.0 0.504 0.531 3.186
Selenium (mcg) 6.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.0 13.1 78.6
Vitamin A, IU (IU) 0.0 0.0 0.16 0.039 4.493 5.753 324.914 0.0 0.0 335.358 2012.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.227 0.288 n/a 0.0 0.0 0.514 3.084
Beta Carotene (mcg) 0.0 0.0 0.08 0.022 2.4 3.427 n/a 0.0 0.0 5.928 35.568
Vitamin E (mg) 0.14 0.21 0.0 0.0 0.01 0.02 n/a 0.0 0.05 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.253 0.0 n/a 0.0 0.0 14.253 85.518
Lutein + zeaxanthin (mcg) 0.0 0.0 0.32 0.07 1.427 0.718 n/a 0.0 0.0 2.535 15.21
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 0.0 46.7 0.0 0.0 47.5 285.0
Thiamin (mg) 0.015 0.0 0.004 0.001 0.001 0.0 n/a 0.0 0.268 0.289 1.734
Riboflavin (mg) 0.057 0.0 0.002 0.0 0.001 0.0 n/a 0.0 0.023 0.084 0.504
Niacin (mg) 1.758 0.0 0.01 0.003 0.005 0.005 n/a 0.0 1.938 3.718 22.308
Pantothenic acid (mg) 0.208 0.0 0.01 0.003 0.019 n/a n/a 0.0 0.467 0.706 4.236
Vitamin B-6 (mg) 0.132 0.0 0.01 0.005 0.002 0.001 n/a 0.0 0.074 0.224 1.344
Folate (mcg) 2.268 0.0 1.52 0.013 0.307 0.228 n/a 0.0 106.838 111.173 667.038
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.82 4.92
Choline (mg) 23.1 n/a 0.5 0.1 0.3 0.0 n/a 0.0 2.7 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.138 103.138 618.828
Tryptophan (g) 0.038 0.0 0.001 0.0 0.001 n/a n/a n/a 0.037 0.077 0.462
Threonine (g) 0.272 0.0 0.002 0.001 0.003 n/a n/a n/a 0.12 0.398 2.388
Isoleucine (g) 0.31 0.0 0.001 0.001 0.003 n/a n/a n/a 0.143 0.458 2.748
Leucine (g) 0.548 0.0 0.002 0.001 0.006 n/a n/a n/a 0.273 0.831 4.986
Lysine (g) 0.582 0.0 0.003 0.001 0.005 n/a n/a n/a 0.12 0.712 4.272
Methionine (g) 0.181 0.0 0.0 0.0 0.001 n/a n/a n/a 0.079 0.262 1.572
Cystine (g) 0.072 0.0 0.0 0.0 0.001 n/a n/a n/a 0.069 0.142 0.852
Phenylalanine (g) 0.272 0.0 0.002 0.001 0.004 n/a n/a n/a 0.176 0.455 2.73
Tyrosine (g) 0.215 0.0 0.001 0.0 0.002 n/a n/a n/a 0.111 0.33 1.98
Valine (g) 0.344 0.0 0.002 0.001 0.004 n/a n/a n/a 0.204 0.554 3.324
Arginine (g) 0.457 0.0 0.008 0.003 0.005 n/a n/a n/a 0.273 0.746 4.476
Histidine (g) 0.231 0.0 0.001 0.0 0.002 n/a n/a n/a 0.079 0.313 1.878
Alanine (g) 0.438 0.0 0.002 0.001 0.004 n/a n/a n/a 0.19 0.634 3.804
Aspartic acid (g) 0.635 0.0 0.007 0.002 0.009 n/a n/a n/a 0.31 0.963 5.778
Glutamic acid (g) 1.055 0.0 0.021 0.004 0.012 n/a n/a n/a 0.643 1.734 10.404
Glycine (g) 0.473 0.0 0.002 0.001 0.003 n/a n/a n/a 0.153 0.632 3.792
Proline (g) 0.355 0.0 0.001 0.0 0.003 n/a n/a n/a 0.157 0.517 3.102
Serine (g) 0.28 0.0 0.002 0.001 0.004 n/a n/a n/a 0.176 0.462 2.772
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 25.931 155.586
Trans Fat (g) 0.355 0.058 n/a n/a n/a n/a n/a n/a n/a 0.414 2.484
Saturated Fat (g) 2.219 0.168 0.003 0.0 0.031 0.002 0.0 0.0 0.083 2.508 15.048
Phytosterols (mg) n/a 5.667 1.2 n/a n/a 0.169 n/a n/a n/a 7.036 42.216
Monounsaturated Fat (g) 2.48 0.515 0.001 0.0 0.031 0.001 n/a 0.0 0.097 3.124 18.744
Polyunsaturated (g) 0.163 1.477 0.002 0.001 0.005 0.004 n/a 0.0 0.083 1.734 10.404