Receta Beef Enchilada Rice (Ww) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
56.7g |
enchilada
10.5g |
onion
8.0g |
garlic
0.41g |
salt
0.5g |
chilis
8.69g |
tomatoes
31.67g |
rice
52.67g |
parsley
0.08g |
cheese
18.9g |
tomatoes juice
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.9 | 0.08 | 0.09 | 0.03 | 0.0 | 0.06 | 0.25 | 1.42 | 0.02 | 4.71 | 0.32 | 16.86 | 101.16 |
| Total Fat (g) | 4.68 | 0.31 | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 | 0.15 | 0.0 | 6.26 | 0.0 | 11.48 | 68.88 |
| Carbohydrates (g) | 0.0 | 0.43 | 0.75 | 0.13 | 0.0 | 0.4 | 1.27 | 14.84 | 0.04 | 0.24 | 1.62 | 19.73 | 118.38 |
| Ash (g) | 0.49 | n/a | 0.03 | 0.01 | 0.5 | 0.11 | 0.26 | 0.22 | 0.01 | 0.74 | 0.46 | 2.82 | 16.92 |
| Calories (kcal) | 84.483 | 4.515 | 3.2 | 0.605 | 0.0 | 1.825 | 5.383 | 68.467 | 0.23 | 76.167 | 7.886 | 252.761 | 1516.566 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.35 | n/a | 0.0 | n/a | n/a | 0.51 | 3.06 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 40.81 | 9.59 | 7.13 | 0.24 | 0.0 | 8.1 | 29.86 | 36.05 | 0.01 | 6.95 | 37.03 | 175.74 | 1054.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.34 | 0.0 | 0.0 | n/a | 0.75 | 0.03 | 0.01 | 0.1 | 1.14 | 2.64 | 15.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 7.8 |
| Calcium (mg) | 7.371 | 1.155 | 1.84 | 0.735 | 0.12 | 3.128 | 9.817 | 5.267 | 1.223 | 136.269 | 3.155 | 170.079 | 1020.474 |
| Iron (mg) | 0.71 | 0.03 | 0.02 | 0.01 | 0.0 | 0.12 | 0.31 | 0.63 | 0.08 | 0.13 | 0.06 | 2.09 | 12.54 |
| Magnesium (mg) | 10.773 | 0.945 | 0.8 | 0.102 | 0.005 | 0.348 | 3.483 | 6.32 | 0.208 | 5.292 | n/a | 28.275 | 169.65 |
| Phosphorus (mg) | 88.452 | 1.995 | 2.32 | 0.621 | 0.0 | 0.956 | 6.017 | 22.647 | 0.293 | 96.768 | n/a | 220.068 | 1320.408 |
| Potassium (mg) | 132.111 | 18.69 | 11.679 | 1.628 | 0.04 | 9.818 | 59.533 | 18.433 | 3.171 | 18.522 | 69.794 | 343.42 | 2060.52 |
| Sodium (mg) | 53.298 | 13.65 | 0.32 | 0.069 | 193.79 | 34.493 | 45.283 | 0.527 | 0.377 | 117.369 | 110.409 | 569.584 | 3417.504 |
| Zinc (mg) | 1.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.26 | 0.0 | 0.59 | n/a | 2.03 | 12.18 |
| Copper (mg) | 0.051 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | 0.022 | 0.037 | 0.001 | 0.006 | n/a | 0.126 | 0.756 |
| Manganese (mg) | 0.011 | n/a | 0.01 | 0.007 | 0.001 | n/a | 0.025 | 0.248 | 0.009 | 0.002 | n/a | 0.313 | 1.878 |
| Selenium (mcg) | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 2.6 | n/a | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 2.835 | n/a | 0.16 | 0.037 | 0.0 | 10.947 | 37.05 | 0.0 | 8.487 | 189.378 | 81.229 | 330.123 | 1980.738 |
| Retinol (mcg) | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.762 | n/a | 49.896 | 299.376 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 2.73 | 0.0 | 0.0 | 0.0 | 0.521 | 1.9 | 0.0 | 0.424 | 50.085 | n/a | 56.794 | 340.764 |
| Beta Carotene (mcg) | 0.0 | 29.925 | 0.08 | 0.02 | 0.0 | n/a | 22.167 | 0.0 | 4.483 | 16.065 | n/a | 72.74 | 436.44 |
| Vitamin E (mg) | 0.2 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 0.02 | 0.01 | 0.05 | n/a | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | 2.268 | 13.608 |
| Lycopene (mcg) | 0.0 | 347.655 | 0.0 | 0.0 | 0.0 | n/a | 876.217 | 0.0 | 0.331 | 0.0 | n/a | 1224.203 | 7345.218 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.295 | 0.32 | 0.065 | 0.0 | n/a | 27.233 | 0.0 | 4.608 | 0.0 | n/a | 40.522 | 243.132 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 3.0 | 2.9 | 0.0 | 0.1 | 0.0 | 11.7 | 19.5 | 117.0 |
| Thiamin (mg) | 0.034 | 0.003 | 0.004 | 0.001 | 0.0 | 0.001 | 0.016 | 0.084 | 0.0 | 0.006 | n/a | 0.149 | 0.894 |
| Riboflavin (mg) | 0.074 | 0.002 | 0.002 | 0.0 | 0.0 | 0.003 | 0.019 | 0.005 | 0.001 | 0.072 | n/a | 0.178 | 1.068 |
| Niacin (mg) | 1.979 | 0.046 | 0.01 | 0.003 | 0.0 | 0.055 | 0.225 | 0.779 | 0.007 | 0.015 | n/a | 3.118 | 18.708 |
| Pantothenic acid (mg) | 0.391 | n/a | 0.01 | 0.002 | 0.0 | 0.007 | 0.038 | 0.205 | n/a | 0.077 | n/a | 0.731 | 4.386 |
| Vitamin B-6 (mg) | 0.198 | 0.008 | 0.01 | 0.005 | 0.0 | 0.01 | 0.035 | 0.047 | 0.001 | 0.013 | n/a | 0.328 | 1.968 |
| Folate (mcg) | 3.969 | 1.155 | 1.52 | 0.012 | 0.0 | 4.692 | 2.533 | 30.547 | 0.15 | 3.402 | n/a | 47.98 | 287.88 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | n/a | 0.35 | 2.1 |
| Choline (mg) | n/a | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 2.2 | 1.1 | 0.1 | 3.1 | n/a | 7.7 | 46.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | n/a | 28.967 | 173.802 |
| Tryptophan (g) | 0.113 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.016 | n/a | 0.06 | n/a | 0.195 | 1.17 |
| Threonine (g) | 0.437 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.013 | 0.053 | n/a | 0.168 | n/a | 0.675 | 4.05 |
| Isoleucine (g) | 0.51 | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.006 | 0.063 | n/a | 0.293 | n/a | 0.876 | 5.256 |
| Leucine (g) | 0.782 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.01 | 0.116 | n/a | 0.452 | n/a | 1.367 | 8.202 |
| Lysine (g) | 0.924 | n/a | 0.003 | 0.001 | 0.0 | 0.003 | 0.01 | 0.053 | n/a | 0.391 | n/a | 1.385 | 8.31 |
| Methionine (g) | 0.284 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.032 | n/a | 0.123 | n/a | 0.442 | 2.652 |
| Cystine (g) | 0.102 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.032 | n/a | 0.025 | n/a | 0.163 | 0.978 |
| Phenylalanine (g) | 0.391 | n/a | 0.002 | 0.001 | 0.0 | 0.002 | 0.01 | 0.074 | n/a | 0.248 | n/a | 0.727 | 4.362 |
| Tyrosine (g) | 0.386 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.006 | 0.047 | n/a | 0.227 | n/a | 0.669 | 4.014 |
| Valine (g) | 0.522 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.006 | 0.084 | n/a | 0.314 | n/a | 0.931 | 5.586 |
| Arginine (g) | 0.68 | n/a | 0.008 | 0.003 | 0.0 | 0.003 | 0.006 | 0.116 | n/a | 0.178 | n/a | 0.993 | 5.958 |
| Histidine (g) | 0.306 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.032 | n/a | 0.164 | n/a | 0.511 | 3.066 |
| Alanine (g) | 0.607 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.01 | 0.084 | n/a | 0.132 | n/a | 0.837 | 5.022 |
| Aspartic acid (g) | 0.953 | n/a | 0.007 | 0.002 | 0.0 | 0.009 | 0.051 | 0.132 | n/a | 0.302 | n/a | 1.455 | 8.73 |
| Glutamic acid (g) | 1.599 | n/a | 0.021 | 0.003 | 0.0 | 0.009 | 0.152 | 0.274 | n/a | 1.151 | n/a | 3.209 | 19.254 |
| Glycine (g) | 0.488 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.006 | 0.063 | n/a | 0.081 | n/a | 0.644 | 3.864 |
| Proline (g) | 0.408 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | 0.006 | 0.068 | n/a | 0.531 | n/a | 1.018 | 6.108 |
| Serine (g) | 0.437 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.01 | 0.074 | n/a | 0.276 | n/a | 0.801 | 4.806 |
| Cholesterol (mg) | 44.793 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 0.0 | 64.743 | 388.458 |
| Trans Fat (g) | 0.153 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.153 | 0.918 |
| Saturated Fat (g) | 1.276 | 0.086 | 0.003 | 0.0 | 0.0 | 0.003 | 0.006 | 0.042 | 0.0 | 3.986 | 0.0 | 5.403 | 32.418 |
| Phytosterols (mg) | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 7.2 |
| Monounsaturated Fat (g) | 1.758 | 0.128 | 0.001 | 0.0 | 0.0 | 0.002 | 0.006 | 0.047 | 0.003 | 1.775 | n/a | 3.72 | 22.32 |
| Polyunsaturated (g) | 1.134 | 0.078 | 0.002 | 0.001 | 0.0 | 0.013 | 0.016 | 0.042 | 0.0 | 0.178 | n/a | 1.463 | 8.778 |