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Receta Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		beef
56.7g 		jack cheese
28.25g 		onion
9.0g 		cream
21.56g 		parsley
1.35g 		tomatoes sauce
91.88g 		pepper
7.64g 		chiles
3.26g 		chili
0.94g 		cumin
0.07g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.85 6.92 0.16 0.45 0.04 1.21 0.07 0.02 0.11 0.01 0.0 0.01 18.85 150.8
Total Fat (g) n/a 9.68 8.55 0.02 4.25 0.01 0.17 0.01 0.01 0.16 0.01 0.0 0.0 22.88 183.04
Carbohydrates (g) n/a 0.0 0.19 0.66 0.62 0.09 4.94 0.35 0.15 0.51 0.03 0.0 0.04 7.59 60.72
Ash (g) n/a 0.49 n/a 0.07 0.18 0.03 1.84 0.03 0.04 0.08 0.01 1.12 0.0 3.9 31.2
Calories (kcal) n/a 129.273 105.373 2.88 41.616 0.487 22.05 1.527 0.684 2.944 0.248 0.0 0.169 307.251 2458.008
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.24 0.01 n/a 0.01 n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 2.14 0.09 n/a 0.02 n/a n/a n/a 2.25 18.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 1.53 0.09 n/a 0.04 n/a n/a n/a 1.65 13.2
Lactose (g) n/a n/a n/a n/a 0.75 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.75 6.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.31 11.59 8.08 16.06 1.19 83.72 7.17 3.04 0.07 0.01 0.0 0.01 168.24 1345.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.21 0.75 0.01 3.9 0.18 n/a 0.07 0.0 0.0 0.0 5.27 42.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.0 1.4 0.1 0.1 0.3 0.0 0.0 0.0 2.2 17.6
Calcium (mg) n/a 3.969 210.745 6.48 23.719 1.868 11.944 0.764 1.173 2.606 0.617 0.27 0.29 264.443 2115.544
Iron (mg) n/a 0.96 0.2 0.13 0.04 0.08 0.94 0.03 0.04 0.13 0.04 0.0 0.02 2.62 20.96
Magnesium (mg) n/a 9.639 7.628 1.8 2.156 0.677 14.7 0.764 0.13 1.594 0.242 0.011 0.129 39.469 315.752
Phosphorus (mg) n/a 69.172 125.43 3.33 24.797 0.785 23.888 1.527 0.358 2.841 0.331 0.0 0.115 252.573 2020.584
Potassium (mg) n/a 139.479 22.883 24.84 30.403 7.5 304.106 13.363 3.681 17.963 1.185 0.09 0.834 566.326 4530.608
Sodium (mg) n/a 32.318 151.42 1.44 17.25 0.758 481.425 0.229 12.932 9.469 0.111 436.028 0.029 1143.409 9147.272
Zinc (mg) n/a 2.04 0.85 0.04 0.08 0.01 0.18 0.01 0.0 0.03 0.0 0.0 0.0 3.24 25.92
Copper (mg) n/a 0.034 0.008 0.007 0.004 0.002 0.11 0.005 n/a 0.004 0.001 0.0 0.001 0.177 1.416
Manganese (mg) n/a 0.011 n/a 0.014 0.002 0.002 0.101 0.009 n/a 0.02 0.002 0.001 0.004 0.168 1.344
Selenium (mcg) n/a 6.9 4.1 0.1 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) n/a 0.0 n/a 89.73 124.2 114.04 397.819 28.254 4.104 277.969 0.841 0.0 0.198 1037.155 8297.24
Retinol (mcg) n/a 0.0 54.24 0.0 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.74 709.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 55.935 4.5 34.931 5.699 20.213 1.375 0.195 13.903 0.042 0.0 0.01 136.803 1094.424
Beta Carotene (mcg) n/a n/a 22.035 53.82 5.606 68.419 237.956 15.883 n/a 140.625 0.505 0.0 0.103 544.953 4359.624
Vitamin E (mg) n/a n/a 0.07 0.05 0.09 0.01 1.3 0.03 n/a 0.27 0.0 0.0 0.0 1.84 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 12843.206 0.0 n/a 0.197 0.0 0.0 0.004 12843.407 102747.256
Lutein + zeaxanthin (mcg) n/a n/a 0.0 102.33 0.0 75.282 21.131 26.04 n/a 2.906 0.297 0.0 0.136 228.122 1824.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.09 0.0 n/a 0.03 n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.7 0.2 1.8 6.4 6.1 1.1 0.6 0.0 0.0 0.0 18.0 144.0
Thiamin (mg) n/a 0.034 0.006 0.005 0.009 0.001 0.018 0.005 0.0 0.003 0.0 0.0 0.0 0.082 0.656
Riboflavin (mg) n/a 0.13 0.11 0.007 0.037 0.001 0.064 0.002 0.001 0.007 0.0 0.0 0.0 0.361 2.888
Niacin (mg) n/a 2.387 0.025 0.048 0.024 0.018 0.9 0.037 0.021 0.074 0.003 0.0 0.001 3.537 28.296
Pantothenic acid (mg) n/a 0.204 n/a 0.007 0.073 0.005 0.285 0.008 0.003 n/a n/a 0.0 n/a 0.585 4.68
Vitamin B-6 (mg) n/a 0.136 0.023 0.005 0.013 0.001 0.092 0.017 0.004 0.034 0.0 0.0 0.0 0.326 2.608
Folate (mcg) n/a 3.969 5.085 5.76 1.509 2.058 10.106 0.764 1.759 0.938 0.007 0.0 0.007 31.961 255.688
Vitamin B-12 (mcg) n/a 1.08 0.23 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 11.04
Choline (mg) n/a n/a 4.4 0.5 4.1 0.2 9.1 0.4 n/a 0.6 0.0 0.0 0.0 19.3 154.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.009 0.001 0.009 0.001 0.0 n/a n/a 0.0 n/a 0.021 0.168
Threonine (g) n/a n/a n/a 0.006 0.026 0.002 0.037 0.003 0.001 n/a n/a 0.0 n/a 0.075 0.6
Isoleucine (g) n/a n/a n/a 0.007 0.03 0.002 0.028 0.002 0.001 n/a n/a 0.0 n/a 0.069 0.552
Leucine (g) n/a n/a n/a 0.01 0.058 0.003 0.037 0.003 0.001 n/a n/a 0.0 n/a 0.112 0.896
Lysine (g) n/a n/a n/a 0.008 0.05 0.002 0.037 0.003 0.001 n/a n/a 0.0 n/a 0.101 0.808
Methionine (g) n/a n/a n/a 0.002 0.015 0.001 0.009 0.001 0.0 n/a n/a 0.0 n/a 0.028 0.224
Cystine (g) n/a n/a n/a n/a 0.006 0.0 0.009 0.001 0.0 n/a n/a 0.0 n/a 0.017 0.136
Phenylalanine (g) n/a n/a n/a 0.005 0.028 0.002 0.092 0.007 0.001 n/a n/a 0.0 n/a 0.135 1.08
Tyrosine (g) n/a n/a n/a 0.005 0.028 0.001 0.018 0.001 0.001 n/a n/a 0.0 n/a 0.053 0.424
Valine (g) n/a n/a n/a 0.007 0.037 0.002 0.028 0.003 0.001 n/a n/a 0.0 n/a 0.078 0.624
Arginine (g) n/a n/a n/a 0.012 0.022 0.002 0.028 0.002 0.001 n/a n/a 0.0 n/a 0.066 0.528
Histidine (g) n/a n/a n/a 0.003 0.017 0.001 0.018 0.001 0.0 n/a n/a 0.0 n/a 0.04 0.32
Alanine (g) n/a n/a n/a 0.007 0.022 0.003 0.037 0.003 0.001 n/a n/a 0.0 n/a 0.072 0.576
Aspartic acid (g) n/a n/a n/a 0.015 0.047 0.004 0.184 0.016 0.003 n/a n/a 0.0 n/a 0.27 2.16
Glutamic acid (g) n/a n/a n/a 0.034 0.123 0.003 0.597 0.015 0.003 n/a n/a 0.0 n/a 0.775 6.2
Glycine (g) n/a n/a n/a 0.008 0.013 0.002 0.028 0.002 0.001 n/a n/a 0.0 n/a 0.054 0.432
Proline (g) n/a n/a n/a 0.011 0.056 0.003 0.018 0.002 0.001 n/a n/a 0.0 n/a 0.091 0.728
Serine (g) n/a n/a n/a 0.007 0.035 0.002 0.037 0.004 0.001 n/a n/a 0.0 n/a 0.085 0.68
Cholesterol (mg) n/a 39.122 25.143 0.0 11.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.477 603.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.861 5.387 0.003 2.482 0.002 0.028 0.005 0.001 0.028 0.001 0.0 0.001 11.797 94.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.068 n/a 0.687 n/a 0.778 0.045 0.0 0.061 1.639 13.112
Monounsaturated Fat (g) n/a 4.201 2.472 0.003 1.093 0.004 0.028 0.001 0.001 0.033 0.009 0.0 0.001 7.846 62.768
Polyunsaturated (g) n/a 0.403 0.254 0.006 0.181 0.002 0.064 0.005 0.005 0.07 0.002 0.0 0.001 0.993 7.944