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Receta Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortillas
0.0g 		hamburger
75.6g 		onion
16.5g 		cream
19.17g 		cheese
18.83g 		parsley
1.2g 		pepper
0.09g 		salt
1.0g 		tomatoes sauce
76.56g 		water
26.33g 		pepper
6.79g 		chili
1.25g 		oregano
0.08g 		cumin
0.09g 		garlic salt
0.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.12 0.18 0.4 4.69 0.04 0.01 0.0 1.01 0.0 0.06 0.15 0.01 0.02 0.08 21.76 130.56
Total Fat (g) n/a 7.56 0.02 3.78 6.24 0.01 0.0 0.0 0.14 0.0 0.01 0.21 0.01 0.02 0.0 18.0 108.0
Carbohydrates (g) n/a 0.0 1.54 0.55 0.24 0.08 0.06 0.0 4.12 0.0 0.31 0.68 0.05 0.04 0.34 8.02 48.12
Ash (g) n/a 0.74 0.06 0.16 0.74 0.03 0.0 1.0 1.53 0.03 0.03 0.11 0.01 0.01 0.02 4.45 26.7
Calories (kcal) n/a 133.053 6.6 36.992 75.898 0.433 0.225 0.0 18.375 0.0 1.358 3.925 0.255 0.331 1.549 278.995 1673.97
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 0.05 n/a n/a n/a 0.2 n/a 0.01 0.01 0.0 n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a 1.78 n/a 0.08 0.03 0.0 n/a n/a 2.22 13.32
Fructose (g) n/a n/a 0.21 0.0 n/a n/a n/a n/a 1.27 n/a 0.08 0.05 0.0 n/a n/a 1.61 9.66
Lactose (g) n/a n/a 0.0 0.67 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.71 4.26
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 52.54 14.7 14.27 6.92 1.06 0.01 0.0 69.76 26.31 6.37 0.1 0.01 0.01 0.03 192.09 1152.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.67 0.1 0.01 0.0 0.0 3.25 0.0 0.16 0.09 0.0 0.0 0.11 5.1 30.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.4 0.0 0.0 0.0 2.1 12.6
Calcium (mg) n/a 9.072 3.795 21.083 135.788 1.661 0.386 0.24 9.953 0.79 0.679 3.475 1.313 0.822 0.373 189.431 1136.586
Iron (mg) n/a 1.69 0.03 0.03 0.13 0.07 0.03 0.0 0.78 0.0 0.02 0.18 0.04 0.06 0.01 3.08 18.48
Magnesium (mg) n/a 15.12 1.65 1.917 5.273 0.602 0.171 0.01 12.25 0.263 0.679 2.125 0.225 0.323 0.271 40.879 245.274
Phosphorus (mg) n/a 139.101 4.785 22.042 96.427 0.698 0.153 0.0 19.906 0.0 1.358 3.788 0.167 0.441 1.946 290.81 1744.86
Potassium (mg) n/a 242.671 24.09 27.025 18.457 6.666 1.112 0.08 253.425 0.0 11.879 23.95 1.391 1.579 5.138 617.463 3704.778
Sodium (mg) n/a 49.895 0.66 15.333 116.955 0.674 0.039 387.58 401.192 1.053 0.204 12.625 0.013 0.148 0.121 986.492 5918.952
Zinc (mg) n/a 3.62 0.03 0.07 0.59 0.01 0.0 0.0 0.15 0.0 0.01 0.03 0.0 0.0 0.01 4.54 27.24
Copper (mg) n/a 0.053 0.007 0.004 0.006 0.002 0.001 0.0 0.092 0.003 0.005 0.005 0.001 0.001 0.001 0.179 1.074
Manganese (mg) n/a 0.008 0.021 0.002 0.002 0.002 0.005 0.001 0.084 0.0 0.008 0.027 0.004 0.003 0.003 0.17 1.02
Selenium (mcg) n/a 12.5 0.1 0.5 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 16.2 97.2
Vitamin A, IU (IU) n/a 0.0 0.33 110.4 188.71 101.369 0.264 0.0 331.519 0.0 25.116 370.625 5.753 1.122 0.0 1135.208 6811.248
Retinol (mcg) n/a 0.0 0.0 30.667 48.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.257 475.542
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 31.05 49.908 5.066 0.013 0.0 16.844 0.0 1.222 18.538 0.288 0.057 0.0 122.985 737.91
Beta Carotene (mcg) n/a 0.0 0.165 4.983 16.008 60.816 0.138 0.0 198.299 0.0 14.12 187.5 3.427 0.673 0.0 486.129 2916.774
Vitamin E (mg) n/a 0.24 0.0 0.08 0.05 0.01 0.0 0.0 1.09 0.0 0.03 0.36 0.02 0.0 0.0 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.26 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 10702.788 0.0 0.0 0.263 0.0 0.0 0.0 10703.056 64218.336
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.0 0.0 66.917 0.181 0.0 17.61 0.0 23.148 3.875 0.718 0.396 0.0 113.505 681.03
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.01 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a 0.08 n/a 0.0 0.04 0.02 n/a 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 1.2 0.2 0.0 1.6 0.0 0.0 5.4 0.0 5.5 0.8 0.0 0.0 0.1 14.8 88.8
Thiamin (mg) n/a 0.03 0.008 0.008 0.006 0.001 0.0 0.0 0.015 0.0 0.004 0.004 0.0 0.001 0.002 0.08 0.48
Riboflavin (mg) n/a 0.121 0.005 0.033 0.072 0.001 0.0 0.0 0.054 0.0 0.002 0.01 0.0 0.0 0.001 0.298 1.788
Niacin (mg) n/a 3.833 0.02 0.021 0.015 0.016 0.001 0.0 0.75 0.0 0.033 0.099 0.005 0.004 0.003 4.8 28.8
Pantothenic acid (mg) n/a 0.454 0.02 0.065 0.077 0.005 n/a 0.0 0.237 0.0 0.007 n/a n/a n/a n/a 0.865 5.19
Vitamin B-6 (mg) n/a 0.28 0.02 0.012 0.013 0.001 0.0 0.0 0.077 0.0 0.015 0.046 0.001 0.0 0.014 0.478 2.868
Folate (mcg) n/a 4.536 3.135 1.342 3.39 1.829 0.009 0.0 8.422 0.0 0.679 1.25 0.228 0.009 0.009 24.838 149.028
Vitamin B-12 (mcg) n/a 1.67 0.0 0.05 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 11.28
Choline (mg) n/a 50.0 1.0 3.7 3.1 0.2 0.0 0.0 7.6 0.0 0.4 0.8 0.0 0.0 0.3 67.1 402.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.002 0.008 0.06 0.001 n/a 0.0 0.008 n/a 0.001 n/a n/a n/a 0.001 0.14 0.84
Threonine (g) n/a 0.575 0.003 0.023 0.168 0.001 n/a 0.0 0.031 n/a 0.003 n/a n/a n/a 0.002 0.805 4.83
Isoleucine (g) n/a 0.673 0.002 0.027 0.292 0.001 n/a 0.0 0.023 n/a 0.001 n/a n/a n/a 0.003 1.022 6.132
Leucine (g) n/a 1.179 0.005 0.052 0.45 0.002 n/a 0.0 0.031 n/a 0.003 n/a n/a n/a 0.005 1.727 10.362
Lysine (g) n/a 1.247 0.007 0.044 0.39 0.002 n/a 0.0 0.031 n/a 0.003 n/a n/a n/a 0.003 1.726 10.356
Methionine (g) n/a 0.378 0.0 0.013 0.122 0.0 n/a 0.0 0.008 n/a 0.001 n/a n/a n/a 0.002 0.524 3.144
Cystine (g) n/a 0.151 0.0 0.006 0.024 0.0 n/a 0.0 0.008 n/a 0.001 n/a n/a n/a 0.001 0.191 1.146
Phenylalanine (g) n/a 0.605 0.005 0.025 0.247 0.002 n/a 0.0 0.077 n/a 0.006 n/a n/a n/a 0.002 0.968 5.808
Tyrosine (g) n/a 0.454 0.002 0.025 0.226 0.001 n/a 0.0 0.015 n/a 0.001 n/a n/a n/a 0.001 0.724 4.344
Valine (g) n/a 0.748 0.003 0.033 0.313 0.002 n/a 0.0 0.023 n/a 0.003 n/a n/a n/a 0.003 1.128 6.768
Arginine (g) n/a 1.021 0.017 0.019 0.177 0.001 n/a 0.0 0.023 n/a 0.002 n/a n/a n/a 0.008 1.268 7.608
Histidine (g) n/a 0.476 0.002 0.015 0.164 0.001 n/a 0.0 0.015 n/a 0.001 n/a n/a n/a 0.001 0.675 4.05
Alanine (g) n/a 0.983 0.003 0.019 0.132 0.002 n/a 0.0 0.031 n/a 0.003 n/a n/a n/a 0.002 1.174 7.044
Aspartic acid (g) n/a 1.361 0.015 0.042 0.301 0.003 n/a 0.0 0.153 n/a 0.014 n/a n/a n/a 0.006 1.896 11.376
Glutamic acid (g) n/a 2.245 0.043 0.109 1.147 0.003 n/a 0.0 0.498 n/a 0.013 n/a n/a n/a 0.01 4.068 24.408
Glycine (g) n/a 1.157 0.005 0.012 0.081 0.002 n/a 0.0 0.023 n/a 0.002 n/a n/a n/a 0.002 1.283 7.698
Proline (g) n/a 0.854 0.002 0.05 0.529 0.003 n/a 0.0 0.015 n/a 0.001 n/a n/a n/a 0.001 1.455 8.73
Serine (g) n/a 0.62 0.003 0.031 0.275 0.002 n/a 0.0 0.031 n/a 0.003 n/a n/a n/a 0.002 0.967 5.802
Cholesterol (mg) n/a 49.139 0.0 9.967 19.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.881 473.286
Trans Fat (g) n/a 0.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) n/a 3.069 0.007 2.206 3.972 0.002 0.001 0.0 0.023 0.0 0.004 0.037 0.002 0.001 0.001 9.325 55.95
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.06 0.081 0.0 n/a n/a 0.611 1.038 0.169 0.06 0.037 4.531 27.186
Monounsaturated Fat (g) n/a 3.289 0.002 0.972 1.768 0.004 0.001 0.0 0.023 0.0 0.001 0.045 0.001 0.012 0.0 6.116 36.696
Polyunsaturated (g) n/a 0.257 0.003 0.161 0.177 0.001 0.001 0.0 0.054 0.0 0.004 0.093 0.004 0.003 0.002 0.761 4.566