Receta Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lg. flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 75.6g	salt 0.25g	pepper 0.04g	garlic salt 0.06g	chili 0.11g	pinto beans 35.44g	tomatoes sauce 20.42g	enchilada sauce 25.0g	flour tortillas 0.0g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	12.98	0.0	0.0	0.01	0.01	1.72	0.27	0.42	n/a	4.71	20.12	241.44
Total Fat (g)	15.12	0.0	0.0	0.0	0.02	0.29	0.04	0.0	n/a	6.26	21.73	260.76
Carbohydrates (g)	0.0	0.0	0.03	0.04	0.06	5.4	1.1	2.08	n/a	0.24	8.96	107.52
Ash (g)	0.64	0.25	0.0	0.0	0.01	0.55	0.41	0.73	n/a	0.74	3.32	39.84
Calories (kcal)	192.02	0.0	0.113	0.194	0.34	30.476	4.9	10.0	n/a	76.167	314.209	3770.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.1	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.48	n/a	n/a	n/a	0.48	5.76
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.34	n/a	n/a	n/a	0.34	4.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04	0.48
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	46.83	0.0	0.0	0.0	0.01	27.48	18.6	21.78	n/a	6.95	121.65	1459.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.01	0.07	0.87	1.67	n/a	0.1	2.73	32.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.6	0.3	0.4	n/a	0.0	2.4	28.8
Calcium (mg)	13.608	0.06	0.193	0.047	0.301	15.238	2.654	n/a	n/a	136.269	168.37	2020.44
Iron (mg)	1.47	0.0	0.01	0.0	0.02	0.52	0.21	0.15	n/a	0.13	2.5	30.0
Magnesium (mg)	12.852	0.003	0.086	0.034	0.184	9.568	3.267	n/a	n/a	5.292	31.285	375.42
Phosphorus (mg)	119.445	0.0	0.076	0.243	0.328	32.603	5.308	n/a	n/a	96.768	254.772	3057.264
Potassium (mg)	204.115	0.02	0.556	0.642	2.076	86.113	67.579	n/a	n/a	18.522	379.624	4555.488
Sodium (mg)	50.651	96.895	0.019	0.015	1.094	104.186	106.983	216.75	n/a	117.369	693.963	8327.556
Zinc (mg)	3.16	0.0	0.0	0.0	0.0	0.24	0.04	n/a	n/a	0.59	4.04	48.48
Copper (mg)	0.045	0.0	0.0	0.0	0.0	0.05	0.025	n/a	n/a	0.006	0.126	1.512
Manganese (mg)	0.008	0.0	0.002	0.0	0.002	0.082	0.022	n/a	n/a	0.002	0.119	1.428
Selenium (mcg)	11.3	0.0	0.0	0.0	0.0	2.5	0.0	n/a	n/a	2.6	16.6	199.2
Vitamin A, IU (IU)	0.0	0.0	0.132	0.0	32.121	0.0	88.404	166.75	n/a	189.378	476.785	5721.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	48.762	48.762	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.007	0.0	1.607	0.0	4.492	n/a	n/a	50.085	56.19	674.28
Beta Carotene (mcg)	0.0	0.0	0.069	0.0	16.25	0.0	52.879	n/a	n/a	16.065	85.263	1023.156
Vitamin E (mg)	0.31	0.0	0.0	0.0	0.03	0.2	0.29	n/a	n/a	0.05	0.89	10.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.003	0.0	0.023	0.0	2854.046	n/a	n/a	0.0	2854.071	34248.852
Lutein + zeaxanthin (mcg)	0.0	0.0	0.091	0.0	0.336	0.0	4.696	n/a	n/a	0.0	5.122	61.464
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.3	1.4	0.5	n/a	0.0	2.3	27.6
Thiamin (mg)	0.03	0.0	0.0	0.0	0.0	0.035	0.004	n/a	n/a	0.006	0.076	0.912
Riboflavin (mg)	0.113	0.0	0.0	0.0	0.001	0.021	0.014	n/a	n/a	0.072	0.222	2.664
Niacin (mg)	3.198	0.0	0.001	0.0	0.009	0.103	0.2	n/a	n/a	0.015	3.525	42.3
Pantothenic acid (mg)	0.378	0.0	n/a	n/a	n/a	0.05	0.063	n/a	n/a	0.077	0.568	6.816
Vitamin B-6 (mg)	0.242	0.0	0.0	0.002	0.004	0.025	0.02	n/a	n/a	0.013	0.306	3.672
Folate (mcg)	5.292	0.0	0.004	0.001	0.108	21.263	2.246	n/a	n/a	3.402	32.316	387.792
Vitamin B-12 (mcg)	1.62	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.16	1.77	21.24
Choline (mg)	42.6	0.0	0.0	0.0	0.1	7.6	2.0	n/a	n/a	3.1	55.5	666.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	n/a	0.0	n/a	0.021	0.002	n/a	n/a	0.06	0.144	1.728
Threonine (g)	0.499	0.0	n/a	0.0	n/a	0.074	0.008	n/a	n/a	0.168	0.75	9.0
Isoleucine (g)	0.575	0.0	n/a	0.0	n/a	0.074	0.006	n/a	n/a	0.293	0.948	11.376
Leucine (g)	1.013	0.0	n/a	0.001	n/a	0.138	0.008	n/a	n/a	0.452	1.612	19.344
Lysine (g)	1.073	0.0	n/a	0.0	n/a	0.117	0.008	n/a	n/a	0.391	1.59	19.08
Methionine (g)	0.333	0.0	n/a	0.0	n/a	0.025	0.002	n/a	n/a	0.123	0.483	5.796
Cystine (g)	0.129	0.0	n/a	0.0	n/a	0.018	0.002	n/a	n/a	0.025	0.173	2.076
Phenylalanine (g)	0.514	0.0	n/a	0.0	n/a	0.092	0.02	n/a	n/a	0.248	0.874	10.488
Tyrosine (g)	0.393	0.0	n/a	0.0	n/a	0.05	0.004	n/a	n/a	0.227	0.674	8.088
Valine (g)	0.643	0.0	n/a	0.0	n/a	0.092	0.006	n/a	n/a	0.314	1.055	12.66
Arginine (g)	0.854	0.0	n/a	0.001	n/a	0.106	0.006	n/a	n/a	0.178	1.145	13.74
Histidine (g)	0.416	0.0	n/a	0.0	n/a	0.05	0.004	n/a	n/a	0.164	0.634	7.608
Alanine (g)	0.824	0.0	n/a	0.0	n/a	0.071	0.008	n/a	n/a	0.132	1.036	12.432
Aspartic acid (g)	1.172	0.0	n/a	0.001	n/a	0.209	0.041	n/a	n/a	0.302	1.725	20.7
Glutamic acid (g)	1.935	0.0	n/a	0.001	n/a	0.262	0.133	n/a	n/a	1.151	3.483	41.796
Glycine (g)	0.93	0.0	n/a	0.0	n/a	0.067	0.006	n/a	n/a	0.081	1.085	13.02
Proline (g)	0.688	0.0	n/a	0.0	n/a	0.074	0.004	n/a	n/a	0.531	1.298	15.576
Serine (g)	0.529	0.0	n/a	0.0	n/a	0.092	0.008	n/a	n/a	0.276	0.906	10.872
Cholesterol (mg)	53.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	19.845	73.52	882.24
Trans Fat (g)	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	11.16
Saturated Fat (g)	5.798	0.0	0.0	0.0	0.003	0.06	0.006	0.0	n/a	3.986	9.854	118.248
Phytosterols (mg)	n/a	0.0	0.041	0.005	0.09	n/a	n/a	n/a	n/a	n/a	0.135	1.62
Monounsaturated Fat (g)	6.622	0.0	0.0	0.0	0.004	0.057	0.006	n/a	n/a	1.775	8.464	101.568
Polyunsaturated (g)	0.393	0.0	0.0	0.0	0.008	0.103	0.014	n/a	n/a	0.178	0.697	8.364