Receta Beef Enchiladas And Tortillas - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
cornmeal
39.75g |
water
177.75g |
egg
22.0g |
salt
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 2.88 | 0.0 | 2.77 | 0.0 | 12.11 | 24.22 |
| Total Fat (g) | 0.61 | 0.71 | 0.0 | 2.19 | 0.0 | 3.51 | 7.02 |
| Carbohydrates (g) | 47.69 | 31.46 | 0.0 | 0.17 | 0.0 | 79.33 | 158.66 |
| Ash (g) | 0.29 | 0.21 | 0.18 | 0.19 | 2.25 | 3.12 | 6.24 |
| Calories (kcal) | 227.5 | 146.678 | 0.0 | 31.46 | 0.0 | 405.638 | 811.276 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 58.5 |
| Sucrose (g) | n/a | 0.29 | n/a | 0.02 | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | n/a | 0.23 | n/a | 0.05 | n/a | 0.27 | 0.54 |
| Fructose (g) | n/a | 0.07 | n/a | 0.02 | n/a | 0.1 | 0.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.08 | n/a | 0.02 | n/a | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 4.48 | 177.57 | 16.68 | 0.0 | 206.19 | 412.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.66 | 0.0 | 0.17 | 0.0 | 1.0 | 2.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 3.3 | 6.6 |
| Calcium (mg) | 9.375 | 1.193 | 5.333 | 11.66 | 0.54 | 28.1 | 56.2 |
| Iron (mg) | 2.9 | 0.44 | 0.0 | 0.4 | 0.01 | 3.75 | 7.5 |
| Magnesium (mg) | 13.75 | 13.913 | 1.778 | 2.64 | 0.023 | 32.103 | 64.206 |
| Phosphorus (mg) | 67.5 | 41.738 | 0.0 | 42.02 | 0.0 | 151.258 | 302.516 |
| Potassium (mg) | 66.875 | 60.42 | 0.0 | 29.48 | 0.18 | 156.955 | 313.91 |
| Sodium (mg) | 1.25 | 2.783 | 7.11 | 30.8 | 872.055 | 913.998 | 1827.996 |
| Zinc (mg) | 0.44 | 0.28 | 0.02 | 0.24 | 0.0 | 0.98 | 1.96 |
| Copper (mg) | 0.088 | 0.032 | 0.018 | 0.022 | 0.001 | 0.16 | 0.32 |
| Manganese (mg) | 0.425 | 0.072 | 0.0 | 0.009 | 0.002 | 0.508 | 1.016 |
| Selenium (mcg) | 21.2 | 4.6 | 0.0 | 7.0 | 0.0 | 32.8 | 65.6 |
| Vitamin A, IU (IU) | 0.0 | 85.065 | 0.0 | 107.14 | 0.0 | 192.205 | 384.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.373 | 0.0 | 30.8 | 0.0 | 35.173 | 70.346 |
| Beta Carotene (mcg) | 0.0 | 38.558 | 0.0 | 2.2 | 0.0 | 40.758 | 81.516 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.0 | 0.21 | 0.0 | 0.31 | 0.62 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 7.7 | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 538.613 | 0.0 | 72.82 | 0.0 | 622.683 | 1245.366 |
| Tocopherol, beta (mg) | 0.04 | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.24 | 0.23 | n/a | 0.11 | n/a | 0.58 | 1.16 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.056 | 0.0 | 0.015 | 0.0 | 0.565 | 1.13 |
| Riboflavin (mg) | 0.306 | 0.02 | 0.0 | 0.106 | 0.0 | 0.432 | 0.864 |
| Niacin (mg) | 3.688 | 0.398 | 0.0 | 0.015 | 0.0 | 4.1 | 8.2 |
| Pantothenic acid (mg) | 0.275 | 0.111 | 0.0 | 0.317 | 0.0 | 0.703 | 1.406 |
| Vitamin B-6 (mg) | 0.025 | 0.08 | 0.0 | 0.031 | 0.0 | 0.135 | 0.27 |
| Folate (mcg) | 114.375 | 11.925 | 0.0 | 10.34 | 0.0 | 136.64 | 273.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 6.5 | 4.3 | 0.0 | 55.2 | 0.0 | 66.0 | 132.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.016 | n/a | 0.037 | 0.0 | 0.135 | 0.27 |
| Threonine (g) | 0.175 | 0.072 | n/a | 0.123 | 0.0 | 0.37 | 0.74 |
| Isoleucine (g) | 0.225 | 0.099 | n/a | 0.147 | 0.0 | 0.472 | 0.944 |
| Leucine (g) | 0.444 | 0.409 | n/a | 0.24 | 0.0 | 1.093 | 2.186 |
| Lysine (g) | 0.144 | 0.044 | n/a | 0.2 | 0.0 | 0.388 | 0.776 |
| Methionine (g) | 0.113 | 0.068 | n/a | 0.084 | 0.0 | 0.264 | 0.528 |
| Cystine (g) | 0.138 | 0.064 | n/a | 0.059 | 0.0 | 0.261 | 0.522 |
| Phenylalanine (g) | 0.325 | 0.147 | n/a | 0.15 | 0.0 | 0.622 | 1.244 |
| Tyrosine (g) | 0.194 | 0.076 | n/a | 0.11 | 0.0 | 0.379 | 0.758 |
| Valine (g) | 0.263 | 0.135 | n/a | 0.189 | 0.0 | 0.587 | 1.174 |
| Arginine (g) | 0.263 | 0.095 | n/a | 0.18 | 0.0 | 0.538 | 1.076 |
| Histidine (g) | 0.144 | 0.072 | n/a | 0.068 | 0.0 | 0.284 | 0.568 |
| Alanine (g) | 0.206 | 0.227 | n/a | 0.163 | 0.0 | 0.596 | 1.192 |
| Aspartic acid (g) | 0.275 | 0.187 | n/a | 0.293 | 0.0 | 0.754 | 1.508 |
| Glutamic acid (g) | 2.175 | 0.588 | n/a | 0.37 | 0.0 | 3.133 | 6.266 |
| Glycine (g) | 0.231 | 0.087 | n/a | 0.095 | 0.0 | 0.413 | 0.826 |
| Proline (g) | 0.75 | 0.302 | n/a | 0.112 | 0.0 | 1.164 | 2.328 |
| Serine (g) | 0.325 | 0.139 | n/a | 0.213 | 0.0 | 0.678 | 1.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 93.06 | 186.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.076 | 0.0 | 0.682 | 0.0 | 0.858 | 1.716 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.139 | 0.0 | 0.838 | 0.0 | 1.034 | 2.068 |
| Polyunsaturated (g) | 0.256 | 0.29 | 0.0 | 0.299 | 0.0 | 0.846 | 1.692 |