Receta Beef Enchiladas (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can chili beef soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		ketchup
15.0g 		onion
4.5g 		garlic
0.35g 		chili
0.16g 		cumin
0.07g 		corn tortillas
56.7g 		cheddar
14.13g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.26 0.05 0.06 0.02 0.01 3.23 3.52 0.0 17.0 68.0
Total Fat (g) 9.68 0.05 0.0 0.0 0.03 0.01 1.62 4.68 0.0 16.07 64.28
Carbohydrates (g) 0.0 3.77 0.42 0.25 0.09 0.03 25.31 0.18 0.0 30.06 120.24
Ash (g) 0.49 0.55 0.02 0.01 0.01 0.0 0.53 0.56 0.03 2.19 8.76
Calories (kcal) 129.276 14.55 1.8 1.162 0.51 0.244 123.606 56.924 0.0 328.072 1312.288
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a 0.03 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 1.76 0.09 n/a 0.0 n/a n/a n/a n/a 1.85 7.4
Fructose (g) n/a 1.39 0.06 n/a 0.01 n/a n/a n/a n/a 1.46 5.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.26 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 10.37 4.01 0.02 0.01 0.01 26.02 5.19 29.6 112.54 450.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.42 0.19 0.09 0.01 0.0 0.5 0.07 0.0 4.28 17.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 3.6 0.0 0.0 3.8 15.2
Calcium (mg) 3.969 2.7 1.035 0.28 0.452 0.605 45.927 101.841 0.889 157.698 630.792
Iron (mg) 0.96 0.08 0.01 0.01 0.02 0.04 0.7 0.1 0.0 1.91 7.64
Magnesium (mg) 9.639 2.85 0.45 0.203 0.276 0.238 40.824 3.955 0.296 58.731 234.924
Phosphorus (mg) 69.174 4.95 1.305 1.46 0.492 0.324 178.038 72.32 0.0 328.063 1312.252
Potassium (mg) 139.482 57.3 6.57 3.854 3.114 1.162 105.462 13.843 0.0 330.786 1323.144
Sodium (mg) 32.319 167.1 0.18 0.091 1.641 0.109 25.515 87.716 1.185 315.857 1263.428
Zinc (mg) 2.04 0.04 0.01 0.01 0.0 0.0 0.74 0.44 0.0 3.28 13.12
Copper (mg) 0.034 0.027 0.002 0.001 0.001 0.001 0.085 0.004 0.003 0.157 0.628
Manganese (mg) 0.011 0.02 0.006 0.002 0.004 0.002 0.187 0.001 0.0 0.233 0.932
Selenium (mcg) 6.9 0.0 0.0 0.1 0.0 0.0 3.5 2.0 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 139.95 0.09 0.0 48.181 0.826 1.134 141.533 0.0 331.713 1326.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.0 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.0 0.0 2.41 0.042 0.0 37.431 0.0 46.933 187.732
Beta Carotene (mcg) n/a 84.0 0.045 0.0 24.375 0.495 0.567 12.006 0.0 121.489 485.956
Vitamin E (mg) n/a 0.22 0.0 0.0 0.05 0.0 0.16 0.04 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.695 0.0 1.695 6.78
Lycopene (mcg) n/a 2506.35 0.0 0.0 0.034 0.0 0.0 0.0 0.0 2506.384 10025.536
Lutein + zeaxanthin (mcg) n/a 0.0 0.18 0.0 0.504 0.291 1.701 0.0 0.0 2.676 10.704
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.034 0.002 0.002 0.002 0.001 0.0 0.051 0.004 0.0 0.096 0.384
Riboflavin (mg) 0.13 0.02 0.001 0.001 0.001 0.0 0.04 0.054 0.0 0.247 0.988
Niacin (mg) 2.387 0.215 0.005 0.002 0.013 0.003 0.851 0.011 0.0 3.487 13.948
Pantothenic acid (mg) 0.204 0.008 0.005 n/a n/a n/a 0.062 0.058 0.0 0.337 1.348
Vitamin B-6 (mg) 0.136 0.023 0.005 0.01 0.006 0.0 0.125 0.01 0.0 0.315 1.26
Folate (mcg) 3.969 1.5 0.855 0.007 0.163 0.007 2.835 2.543 0.0 11.878 47.512
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 1.2 4.8
Choline (mg) n/a 1.9 0.3 0.2 0.1 0.0 7.5 2.3 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.001 n/a n/a 0.023 0.045 n/a 0.072 0.288
Threonine (g) n/a 0.009 0.001 0.002 n/a n/a 0.125 0.126 n/a 0.262 1.048
Isoleucine (g) n/a 0.008 0.0 0.002 n/a n/a 0.119 0.219 n/a 0.348 1.392
Leucine (g) n/a 0.012 0.001 0.004 n/a n/a 0.403 0.338 n/a 0.757 3.028
Lysine (g) n/a 0.012 0.002 0.002 n/a n/a 0.091 0.292 n/a 0.399 1.596
Methionine (g) n/a 0.003 0.0 0.001 n/a n/a 0.068 0.092 n/a 0.164 0.656
Cystine (g) n/a 0.003 0.0 0.001 n/a n/a 0.062 0.018 n/a 0.084 0.336
Phenylalanine (g) n/a 0.009 0.001 0.002 n/a n/a 0.164 0.185 n/a 0.361 1.444
Tyrosine (g) n/a 0.006 0.0 0.001 n/a n/a 0.136 0.17 n/a 0.313 1.252
Valine (g) n/a 0.009 0.001 0.002 n/a n/a 0.164 0.234 n/a 0.411 1.644
Arginine (g) n/a 0.008 0.005 0.006 n/a n/a 0.164 0.133 n/a 0.315 1.26
Histidine (g) n/a 0.006 0.0 0.001 n/a n/a 0.102 0.123 n/a 0.232 0.928
Alanine (g) n/a 0.014 0.001 0.001 n/a n/a 0.244 0.099 n/a 0.358 1.432
Aspartic acid (g) n/a 0.053 0.004 0.005 n/a n/a 0.227 0.226 n/a 0.514 2.056
Glutamic acid (g) n/a 0.165 0.012 0.007 n/a n/a 0.618 0.86 n/a 1.662 6.648
Glycine (g) n/a 0.008 0.001 0.002 n/a n/a 0.136 0.061 n/a 0.208 0.832
Proline (g) n/a 0.009 0.0 0.001 n/a n/a 0.289 0.397 n/a 0.696 2.784
Serine (g) n/a 0.011 0.001 0.002 n/a n/a 0.159 0.206 n/a 0.378 1.512
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 14.831 0.0 53.954 215.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.006 0.002 0.0 0.005 0.001 0.255 2.979 0.0 7.109 28.436
Phytosterols (mg) n/a 1.05 0.675 0.028 0.135 0.044 n/a n/a n/a 1.932 7.728
Monounsaturated Fat (g) 4.201 0.008 0.0 0.0 0.006 0.009 0.391 1.326 0.0 5.942 23.768
Polyunsaturated (g) 0.403 0.02 0.001 0.001 0.012 0.002 0.805 0.133 0.0 1.376 5.504