CookEatShare is also available in English
Cerrar

Receta Beef Fajita Salad In Totilla Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tomatillo salsa
4 x Flour totillas (10 inch) Vegetable cooking spray
1/2 c. Nonfat lowfat sour cream alternativ
1/2 c. Mock Guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		onion
18.0g 		sauce
1.51g 		chili
0.16g 		chili
0.65g 		lettuce
5.6g 		tomato
67.8g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.2 0.01 0.02 0.08 0.07 0.6 0.11 25.15 100.6
Total Fat (g) 8.13 0.02 0.0 0.03 0.11 0.01 0.14 0.01 8.45 33.8
Carbohydrates (g) 0.0 1.68 0.4 0.09 0.36 0.13 2.66 0.44 5.75 23.0
Ash (g) 1.13 0.06 n/a 0.01 0.06 0.03 0.34 0.05 1.68 6.72
Calories (kcal) 175.766 7.2 1.57 0.51 2.041 0.896 12.203 1.92 202.107 808.428
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 0.01 0.01 0.85 n/a 1.23 4.92
Fructose (g) n/a 0.23 n/a 0.01 0.03 0.02 0.93 n/a 1.21 4.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 80.21 16.04 1.09 0.01 0.05 5.36 64.07 5.39 172.21 688.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.38 0.01 0.05 0.03 1.78 0.14 3.15 12.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.2 0.1 0.8 0.2 1.6 6.4
Calcium (mg) 28.349 4.14 0.136 0.452 1.807 1.848 6.78 4.32 47.832 191.328
Iron (mg) 1.76 0.04 0.01 0.02 0.09 0.07 0.18 0.09 2.26 9.04
Magnesium (mg) 24.947 1.8 0.091 0.276 1.105 0.672 7.457 1.2 37.549 150.196
Phosphorus (mg) 221.125 5.22 0.166 0.492 1.97 1.568 16.271 2.22 249.032 996.128
Potassium (mg) 371.944 26.28 1.45 3.114 12.454 10.472 160.674 16.56 602.947 2411.788
Sodium (mg) 61.235 0.72 0.136 1.641 6.565 1.4 3.39 0.96 76.047 304.188
Zinc (mg) 4.2 0.03 0.0 0.0 0.02 0.01 0.12 0.02 4.4 17.6
Copper (mg) 0.079 0.007 0.001 0.001 0.003 0.002 0.041 0.005 0.138 0.552
Manganese (mg) 0.011 0.023 n/a 0.004 0.014 0.011 0.075 0.01 0.148 0.592
Selenium (mcg) 27.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 0.0 0.36 n/a 48.181 192.725 419.552 564.732 59.82 1285.371 5141.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.317 2.41 9.64 21.0 28.474 3.0 64.84 259.36
Beta Carotene (mcg) 0.0 0.18 3.76 24.375 97.5 251.72 304.4 35.88 717.814 2871.256
Vitamin E (mg) 0.35 0.0 0.0 0.05 0.19 0.01 0.37 0.03 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.137 0.0 1744.365 0.0 1744.536 6978.144
Lutein + zeaxanthin (mcg) 0.0 0.72 0.408 0.504 2.015 96.544 83.388 68.22 251.798 1007.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.02 0.01 0.08 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.1 0.4 0.2 8.6 1.1 11.9 47.6
Thiamin (mg) 0.079 0.009 0.0 0.001 0.002 0.003 0.027 0.004 0.126 0.504
Riboflavin (mg) 0.113 0.005 0.0 0.001 0.005 0.004 0.014 0.005 0.149 0.596
Niacin (mg) 7.099 0.022 0.003 0.013 0.051 0.018 0.4 0.032 7.638 30.552
Pantothenic acid (mg) 0.692 0.022 n/a n/a n/a 0.008 0.061 0.005 0.787 3.148
Vitamin B-6 (mg) 0.658 0.022 0.0 0.006 0.024 0.006 0.054 0.004 0.773 3.092
Folate (mcg) 12.474 3.42 0.091 0.163 0.65 2.016 10.169 3.84 32.822 131.288
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.24 4.96
Choline (mg) 100.5 1.1 0.0 0.1 0.4 0.7 4.5 0.3 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.002 n/a n/a n/a 0.001 0.007 0.001 0.17 0.68
Threonine (g) 0.964 0.004 n/a n/a n/a 0.003 0.02 0.004 0.995 3.98
Isoleucine (g) 1.1 0.002 n/a n/a n/a 0.002 0.014 0.005 1.122 4.488
Leucine (g) 1.916 0.005 n/a n/a n/a 0.004 0.02 0.007 1.953 7.812
Lysine (g) 2.03 0.007 n/a n/a n/a 0.003 0.02 0.005 2.066 8.264
Methionine (g) 0.624 0.0 n/a n/a n/a 0.001 0.007 0.001 0.633 2.532
Cystine (g) 0.306 0.0 n/a n/a n/a 0.001 0.007 n/a 0.314 1.256
Phenylalanine (g) 0.953 0.005 n/a n/a n/a 0.004 0.047 0.004 1.013 4.052
Tyrosine (g) 0.771 0.002 n/a n/a n/a 0.002 0.007 0.003 0.784 3.136
Valine (g) 1.191 0.004 n/a n/a n/a 0.003 0.014 0.005 1.215 4.86
Arginine (g) 1.554 0.018 n/a n/a n/a 0.002 0.014 0.008 1.595 6.38
Histidine (g) 0.771 0.002 n/a n/a n/a 0.001 0.007 0.002 0.783 3.132
Alanine (g) 1.463 0.004 n/a n/a n/a 0.003 0.02 0.005 1.494 5.976
Aspartic acid (g) 2.189 0.016 n/a n/a n/a 0.008 0.095 0.01 2.318 9.272
Glutamic acid (g) 3.617 0.047 n/a n/a n/a 0.009 0.292 0.023 3.987 15.948
Glycine (g) 1.463 0.005 n/a n/a n/a 0.003 0.014 0.005 1.49 5.96
Proline (g) 1.145 0.002 n/a n/a n/a 0.002 0.014 0.007 1.17 4.68
Serine (g) 0.953 0.004 n/a n/a n/a 0.002 0.02 0.005 0.984 3.936
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.007 0.0 0.005 0.019 n/a 0.02 0.002 3.433 13.732
Phytosterols (mg) n/a 2.7 n/a 0.135 0.54 n/a 4.746 n/a 8.12 32.48
Monounsaturated Fat (g) 3.311 0.002 0.001 0.006 0.023 n/a 0.02 0.002 3.365 13.46
Polyunsaturated (g) 0.318 0.004 0.001 0.012 0.048 n/a 0.054 0.004 0.441 1.764