Receta Beef Fajita Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn fajita-style vegetables - (16 ounce)

1 can Mexican-style thick and chunky tomato sauce - (14 1/2 ounce)

1/4 tsp freshly-grnd black pepper Lowfat sour cream for garnish Minced avocado for garnish Shredded Monterey Jack or possibly Cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 75.6g	water 79.0g	pinto beans 75.0g	cumin 0.7g	beans 60.63g	garlic salt 0.12g	Total Per Serving	Total for Recipe
Protein (g)	3.62	0.0	3.65	0.12	13.1	0.02	20.51	123.06
Total Fat (g)	4.18	0.0	0.61	0.16	0.86	0.0	5.81	34.86
Carbohydrates (g)	5.15	0.0	11.44	0.31	37.81	0.08	54.79	328.74
Ash (g)	1.11	0.08	1.16	0.05	2.18	0.0	4.58	27.48
Calories (kcal)	71.062	0.0	64.5	2.625	206.731	0.387	345.306	2071.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.66	78.92	58.16	0.06	6.68	0.01	205.48	1232.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.16	0.02	1.29	0.03	2.21	13.26
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	3.5	0.1	9.2	0.0	13.6	81.6
Calcium (mg)	6.048	2.37	32.25	6.517	74.569	0.093	121.847	731.082
Iron (mg)	0.53	0.0	1.1	0.46	3.04	0.0	5.14	30.84
Magnesium (mg)	7.56	0.79	20.25	2.562	103.669	0.068	134.898	809.388
Phosphorus (mg)	n/a	0.0	69.0	3.493	213.4	0.487	286.38	1718.28
Potassium (mg)	127.005	0.0	182.25	12.516	899.069	1.285	1222.124	7332.744
Sodium (mg)	315.245	3.16	220.5	1.176	3.031	0.03	543.143	3258.858
Zinc (mg)	0.83	0.01	0.52	0.03	2.21	0.0	3.61	21.66
Copper (mg)	0.0	0.008	0.105	0.006	0.509	0.0	0.628	3.768
Manganese (mg)	n/a	0.0	0.173	0.023	0.643	0.001	0.839	5.034
Selenium (mcg)	n/a	0.0	5.3	0.0	1.9	0.0	7.3	43.8
Vitamin A, IU (IU)	1277.612	0.0	0.0	8.89	0.0	0.0	1286.502	7719.012
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.448	0.0	0.0	0.448	2.688
Beta Carotene (mcg)	n/a	0.0	0.0	5.334	0.0	0.0	5.334	32.004
Vitamin E (mg)	n/a	0.0	0.43	0.02	0.13	0.0	0.58	3.48
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	3.136	0.0	0.0	3.136	18.816
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.7	0.1	0.0	0.0	1.6	9.6
Thiamin (mg)	n/a	0.0	0.075	0.004	0.546	0.001	0.626	3.756
Riboflavin (mg)	n/a	0.0	0.045	0.002	0.115	0.0	0.163	0.978
Niacin (mg)	n/a	0.0	0.218	0.032	1.188	0.001	1.439	8.634
Pantothenic acid (mg)	n/a	0.0	0.105	n/a	0.546	n/a	0.651	3.906
Vitamin B-6 (mg)	n/a	0.0	0.053	0.003	0.176	0.003	0.235	1.41
Folate (mcg)	n/a	0.0	45.0	0.07	269.175	0.002	314.247	1885.482
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	16.1	0.2	40.3	0.1	56.6	339.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.045	n/a	0.158	0.0	0.203	1.218
Threonine (g)	n/a	n/a	0.158	n/a	0.552	0.001	0.71	4.26
Isoleucine (g)	n/a	n/a	0.158	n/a	0.576	0.001	0.734	4.404
Leucine (g)	n/a	n/a	0.293	n/a	1.049	0.001	1.343	8.058
Lysine (g)	n/a	n/a	0.248	n/a	0.897	0.001	1.145	6.87
Methionine (g)	n/a	n/a	0.053	n/a	0.2	0.0	0.253	1.518
Cystine (g)	n/a	n/a	0.038	n/a	0.146	0.0	0.183	1.098
Phenylalanine (g)	n/a	n/a	0.195	n/a	0.709	0.001	0.905	5.43
Tyrosine (g)	n/a	n/a	0.105	n/a	0.37	0.0	0.475	2.85
Valine (g)	n/a	n/a	0.195	n/a	0.685	0.001	0.881	5.286
Arginine (g)	n/a	n/a	0.225	n/a	0.812	0.002	1.039	6.234
Histidine (g)	n/a	n/a	0.105	n/a	0.364	0.0	0.469	2.814
Alanine (g)	n/a	n/a	0.15	n/a	0.552	0.0	0.702	4.212
Aspartic acid (g)	n/a	n/a	0.443	n/a	1.582	0.002	2.026	12.156
Glutamic acid (g)	n/a	n/a	0.555	n/a	1.995	0.002	2.552	15.312
Glycine (g)	n/a	n/a	0.143	n/a	0.509	0.001	0.652	3.912
Proline (g)	n/a	n/a	0.158	n/a	0.558	0.0	0.716	4.296
Serine (g)	n/a	n/a	0.195	n/a	0.715	0.001	0.911	5.466
Cholesterol (mg)	12.096	0.0	0.0	0.0	0.0	0.0	12.096	72.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.807	0.0	0.128	0.011	0.224	0.0	2.17	13.02
Phytosterols (mg)	n/a	n/a	n/a	0.476	n/a	0.009	0.485	2.91
Monounsaturated Fat (g)	2.026	0.0	0.12	0.098	0.073	0.0	2.317	13.902
Polyunsaturated (g)	0.212	0.0	0.218	0.023	0.37	0.0	0.822	4.932