Receta Beef Fajitas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flank steak
113.4g |
cilantro
0.85g |
pepper
0.07g |
pepper
0.08g |
garlic
0.65g |
lime juice
20.17g |
spray
0.08g |
pepper
30.55g |
pepper
30.55g |
onion
37.26g |
flour tortillas
0.0g |
tomatoes
25.42g |
salsa
44.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.06 | 0.02 | 0.01 | 0.0 | 0.04 | 0.08 | 0.0 | 0.26 | 0.26 | 0.3 | n/a | 0.22 | 0.67 | 25.93 | 103.72 |
Total Fat (g) | 8.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.05 | 0.05 | 0.03 | n/a | 0.05 | 0.09 | 8.49 | 33.96 |
Carbohydrates (g) | 0.0 | 0.03 | 0.04 | 0.0 | 0.22 | 1.7 | 0.02 | 1.42 | 1.42 | 2.81 | n/a | 1.0 | 3.11 | 11.76 | 47.04 |
Ash (g) | 1.13 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.13 | 0.13 | 0.13 | n/a | 0.13 | 0.71 | 2.45 | 9.8 |
Calories (kcal) | 175.766 | 0.196 | 0.166 | 0.025 | 0.972 | 5.042 | 0.594 | 6.109 | 6.109 | 11.924 | n/a | 4.576 | 15.97 | 227.448 | 909.792 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.03 | 0.03 | 0.27 | n/a | 0.0 | n/a | 0.43 | 1.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.12 | n/a | 0.35 | 0.35 | 0.84 | n/a | 0.32 | n/a | 1.99 | 7.96 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.12 | n/a | 0.34 | 0.34 | 0.75 | n/a | 0.35 | n/a | 1.91 | 7.64 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.21 | 0.78 | 0.01 | 0.07 | 0.38 | 18.31 | 0.0 | 28.68 | 28.68 | 34.0 | n/a | 24.02 | 39.79 | 254.93 | 1019.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.34 | 0.0 | 0.73 | 0.73 | 1.87 | n/a | 0.67 | n/a | 4.36 | 17.44 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 0.3 | 0.6 | 2.4 | 9.6 |
Calcium (mg) | 28.349 | 0.57 | 0.284 | 0.006 | 1.181 | 2.823 | 0.0 | 3.055 | 3.055 | 7.452 | n/a | 2.542 | 5.323 | 54.64 | 218.56 |
Iron (mg) | 1.76 | 0.02 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.07 | 0.99 | 3.19 | 12.76 |
Magnesium (mg) | 24.947 | 0.221 | 0.126 | 0.01 | 0.163 | 1.613 | n/a | 3.055 | 3.055 | 3.354 | n/a | 2.797 | 7.098 | 46.437 | 185.748 |
Phosphorus (mg) | 221.125 | 0.408 | 0.112 | 0.021 | 0.998 | 2.823 | n/a | 6.109 | 6.109 | 10.061 | n/a | 6.102 | 13.308 | 267.177 | 1068.708 |
Potassium (mg) | 371.944 | 4.429 | 0.818 | 0.169 | 2.617 | 23.596 | n/a | 53.454 | 53.454 | 44.342 | n/a | 60.253 | 119.772 | 734.846 | 2939.384 |
Sodium (mg) | 61.235 | 0.391 | 0.029 | 0.003 | 0.111 | 0.403 | 0.044 | 0.916 | 0.916 | 2.981 | n/a | 1.271 | 190.748 | 259.049 | 1036.196 |
Zinc (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.04 | 0.04 | 0.05 | n/a | 0.04 | 0.08 | 4.47 | 17.88 |
Copper (mg) | 0.079 | 0.002 | 0.001 | 0.0 | 0.002 | 0.006 | n/a | 0.021 | 0.021 | 0.022 | n/a | 0.015 | 0.044 | 0.215 | 0.86 |
Manganese (mg) | 0.011 | 0.004 | 0.004 | 0.0 | 0.011 | 0.004 | n/a | 0.037 | 0.037 | 0.03 | n/a | 0.028 | n/a | 0.165 | 0.66 |
Selenium (mcg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 27.6 | 110.4 |
Vitamin A, IU (IU) | 0.0 | 57.358 | 0.194 | 2.503 | 0.059 | 10.084 | 0.0 | 113.017 | 113.017 | 0.373 | n/a | 211.775 | 243.98 | 752.358 | 3009.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.865 | 0.01 | 0.126 | 0.0 | 0.403 | n/a | 5.498 | 5.498 | 0.0 | n/a | 10.678 | 12.421 | 37.498 | 149.992 |
Beta Carotene (mcg) | 0.0 | 33.405 | 0.101 | 1.298 | 0.033 | 6.05 | n/a | 63.534 | 63.534 | 0.373 | n/a | 114.15 | n/a | 282.477 | 1129.908 |
Vitamin E (mg) | 0.35 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.11 | 0.11 | 0.01 | n/a | 0.14 | n/a | 0.79 | 3.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 654.137 | n/a | 654.141 | 2616.564 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.353 | 0.133 | 0.041 | 0.104 | 0.0 | n/a | 104.158 | 104.158 | 2.236 | n/a | 31.27 | n/a | 249.454 | 997.816 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 6.1 | 0.0 | 24.6 | 24.6 | 1.8 | n/a | 3.2 | 1.8 | 62.5 | 250.0 |
Thiamin (mg) | 0.079 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | 0.018 | 0.018 | 0.015 | n/a | 0.01 | 0.022 | 0.171 | 0.684 |
Riboflavin (mg) | 0.113 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.009 | 0.009 | 0.007 | n/a | 0.005 | 0.013 | 0.164 | 0.656 |
Niacin (mg) | 7.099 | 0.009 | 0.001 | 0.001 | 0.005 | 0.028 | n/a | 0.147 | 0.147 | 0.048 | n/a | 0.15 | 0.479 | 8.113 | 32.452 |
Pantothenic acid (mg) | 0.692 | 0.005 | n/a | 0.0 | 0.004 | 0.024 | n/a | 0.031 | 0.031 | 0.037 | n/a | 0.023 | n/a | 0.846 | 3.384 |
Vitamin B-6 (mg) | 0.658 | 0.001 | 0.0 | 0.0 | 0.008 | 0.008 | n/a | 0.067 | 0.067 | 0.048 | n/a | 0.02 | 0.067 | 0.945 | 3.78 |
Folate (mcg) | 12.474 | 0.527 | 0.007 | 0.037 | 0.02 | 2.017 | n/a | 3.055 | 3.055 | 8.57 | n/a | 3.813 | 8.428 | 42.002 | 168.008 |
Vitamin B-12 (mcg) | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.24 | 4.96 |
Choline (mg) | 100.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.7 | 1.7 | 2.0 | n/a | 1.7 | n/a | 108.9 | 435.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.004 | n/a | 0.003 | n/a | 0.172 | 0.688 |
Threonine (g) | 0.964 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.012 | 0.012 | 0.007 | n/a | 0.008 | n/a | 1.004 | 4.016 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.006 | 0.006 | 0.004 | n/a | 0.005 | n/a | 1.122 | 4.488 |
Leucine (g) | 1.916 | n/a | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.012 | 0.012 | 0.011 | n/a | 0.008 | n/a | 1.966 | 7.864 |
Lysine (g) | 2.03 | n/a | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.012 | 0.012 | 0.011 | n/a | 0.008 | n/a | 2.079 | 8.316 |
Methionine (g) | 0.624 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.004 | n/a | 0.003 | n/a | 0.637 | 2.548 |
Cystine (g) | 0.306 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.004 | n/a | 0.003 | n/a | 0.319 | 1.276 |
Phenylalanine (g) | 0.953 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.027 | 0.027 | 0.007 | n/a | 0.018 | n/a | 1.036 | 4.144 |
Tyrosine (g) | 0.771 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.004 | n/a | 0.003 | n/a | 0.784 | 3.136 |
Valine (g) | 1.191 | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | 0.012 | 0.012 | 0.007 | n/a | 0.005 | n/a | 1.232 | 4.928 |
Arginine (g) | 1.554 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.009 | 0.009 | 0.041 | n/a | 0.005 | n/a | 1.626 | 6.504 |
Histidine (g) | 0.771 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.004 | n/a | 0.003 | n/a | 0.784 | 3.136 |
Alanine (g) | 1.463 | n/a | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.012 | 0.012 | 0.007 | n/a | 0.008 | n/a | 1.507 | 6.028 |
Aspartic acid (g) | 2.189 | n/a | n/a | 0.0 | 0.003 | 0.022 | n/a | 0.064 | 0.064 | 0.026 | n/a | 0.036 | n/a | 2.404 | 9.616 |
Glutamic acid (g) | 3.617 | n/a | n/a | 0.0 | 0.005 | 0.014 | n/a | 0.058 | 0.058 | 0.067 | n/a | 0.109 | n/a | 3.929 | 15.716 |
Glycine (g) | 1.463 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.009 | 0.009 | 0.007 | n/a | 0.005 | n/a | 1.497 | 5.988 |
Proline (g) | 1.145 | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.006 | 0.006 | 0.007 | n/a | 0.005 | n/a | 1.177 | 4.708 |
Serine (g) | 0.953 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | 0.015 | 0.015 | 0.007 | n/a | 0.008 | n/a | 1.008 | 4.032 |
Cholesterol (mg) | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.689 | 158.756 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.379 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.009 | 0.018 | 0.018 | n/a | n/a | 0.008 | 0.013 | 3.449 | 13.796 |
Phytosterols (mg) | n/a | 0.043 | 0.06 | n/a | n/a | n/a | n/a | 2.749 | 2.749 | n/a | n/a | 1.78 | n/a | 7.38 | 29.52 |
Monounsaturated Fat (g) | 3.311 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.042 | 0.003 | 0.003 | n/a | n/a | 0.008 | 0.009 | 3.381 | 13.524 |
Polyunsaturated (g) | 0.318 | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.007 | 0.018 | 0.018 | n/a | n/a | 0.02 | 0.049 | 0.437 | 1.748 |