Receta Beef Fajitas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salsa
69.01g |
oil
9.07g |
cilantro
0.28g |
chili
1.25g |
garlics
0.87g |
cumin
0.18g |
salt
0.5g |
sirloin steak
73.33g |
bell pepper
20.36g |
bell pepper
20.36g |
onion
17.25g |
warmed
41.17g |
flour tortillas
0.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.04 | 0.0 | 0.01 | 0.15 | 0.06 | 0.03 | 0.0 | 14.89 | 0.2 | 0.18 | 0.19 | 2.76 | n/a | n/a | 19.5 | 117.0 |
Total Fat (g) | 0.14 | 9.07 | 0.0 | 0.21 | 0.0 | 0.04 | 0.0 | 9.32 | 0.06 | 0.03 | 0.02 | 0.73 | n/a | n/a | 19.62 | 117.72 |
Carbohydrates (g) | 4.83 | 0.0 | 0.01 | 0.68 | 0.29 | 0.08 | 0.0 | 0.0 | 1.23 | 0.94 | 1.61 | 5.61 | n/a | n/a | 15.28 | 91.68 |
Ash (g) | 1.1 | 0.0 | 0.0 | 0.11 | 0.01 | 0.01 | 0.5 | 0.76 | 0.1 | 0.09 | 0.06 | 0.79 | n/a | n/a | 3.53 | 21.18 |
Calories (kcal) | 24.842 | 80.149 | 0.065 | 3.925 | 1.296 | 0.656 | 0.0 | 147.394 | 6.313 | 4.073 | 6.9 | 39.932 | n/a | n/a | 315.545 | 1893.27 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.17 | n/a | n/a | n/a | 0.2 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.4 | 0.24 | 0.34 | n/a | n/a | n/a | 1.0 | 6.0 |
Fructose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.46 | 0.23 | 0.22 | n/a | n/a | n/a | 0.96 | 5.76 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 61.9 | 0.0 | 0.26 | 0.1 | 0.51 | 0.01 | 0.0 | 48.46 | 18.78 | 19.12 | 15.37 | 31.31 | n/a | n/a | 195.82 | 1174.92 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.86 | 0.49 | 0.73 | 0.77 | n/a | n/a | 2.95 | 17.7 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1.4 | n/a | n/a | 3.9 | 23.4 |
Calcium (mg) | 8.281 | 0.0 | 0.19 | 3.475 | 1.575 | 1.629 | 0.12 | 17.599 | 1.425 | 2.036 | 3.968 | 11.527 | n/a | n/a | 51.825 | 310.95 |
Iron (mg) | 1.55 | 0.0 | 0.01 | 0.18 | 0.01 | 0.12 | 0.0 | 1.09 | 0.09 | 0.07 | 0.04 | 0.54 | n/a | n/a | 3.68 | 22.08 |
Magnesium (mg) | 11.041 | 0.0 | 0.074 | 2.125 | 0.218 | 0.641 | 0.005 | 15.399 | 2.444 | 2.036 | 1.725 | 9.88 | n/a | n/a | 45.587 | 273.522 |
Phosphorus (mg) | 20.702 | 0.0 | 0.136 | 3.788 | 1.331 | 0.873 | 0.0 | 137.128 | 5.294 | 4.073 | 5.003 | n/a | n/a | n/a | 178.327 | 1069.962 |
Potassium (mg) | 186.314 | 0.0 | 1.476 | 23.95 | 3.489 | 3.129 | 0.04 | 230.991 | 42.967 | 35.636 | 25.185 | 110.327 | n/a | n/a | 663.502 | 3981.012 |
Sodium (mg) | 296.722 | 0.0 | 0.13 | 12.625 | 0.148 | 0.294 | 193.79 | 38.132 | 0.815 | 0.611 | 0.69 | 193.895 | n/a | n/a | 737.851 | 4427.106 |
Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 2.6 | 0.05 | 0.03 | 0.03 | 0.45 | n/a | n/a | 3.33 | 19.98 |
Copper (mg) | 0.069 | 0.0 | 0.001 | 0.005 | 0.003 | 0.002 | 0.0 | 0.051 | 0.004 | 0.014 | 0.007 | 0.041 | n/a | n/a | 0.197 | 1.182 |
Manganese (mg) | n/a | n/a | 0.001 | 0.027 | 0.015 | 0.006 | 0.001 | 0.007 | 0.022 | 0.024 | 0.022 | n/a | n/a | n/a | 0.126 | 0.756 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17.4 | 104.4 |
Vitamin A, IU (IU) | 379.528 | 0.0 | 19.119 | 370.625 | 0.078 | 2.223 | 0.0 | 0.0 | 637.576 | 75.344 | 0.345 | 161.373 | n/a | n/a | 1646.211 | 9877.266 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.321 | 0.0 | 0.955 | 18.538 | 0.0 | 0.112 | 0.0 | 0.0 | 31.97 | 3.665 | 0.0 | n/a | n/a | n/a | 74.562 | 447.372 |
Beta Carotene (mcg) | n/a | 0.0 | 11.135 | 187.5 | 0.044 | 1.334 | 0.0 | 0.0 | 330.701 | 42.356 | 0.173 | n/a | n/a | n/a | 573.241 | 3439.446 |
Vitamin E (mg) | n/a | 0.84 | 0.01 | 0.36 | 0.0 | 0.01 | 0.0 | 0.26 | 0.32 | 0.08 | 0.0 | n/a | n/a | n/a | 1.88 | 11.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.263 | 1.578 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.451 | 3.875 | 0.139 | 0.784 | 0.0 | 0.0 | 10.385 | 69.439 | 0.69 | n/a | n/a | n/a | 87.763 | 526.578 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 2.8 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 26.0 | 16.4 | 1.3 | 0.1 | n/a | n/a | 47.7 | 286.2 |
Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.004 | 0.002 | 0.001 | 0.0 | 0.044 | 0.01 | 0.012 | 0.009 | n/a | n/a | n/a | 0.117 | 0.702 |
Riboflavin (mg) | 0.021 | 0.0 | 0.0 | 0.01 | 0.001 | 0.001 | 0.0 | 0.073 | 0.018 | 0.006 | 0.005 | n/a | n/a | n/a | 0.136 | 0.816 |
Niacin (mg) | 0.745 | 0.0 | 0.003 | 0.099 | 0.006 | 0.008 | 0.0 | 4.392 | 0.2 | 0.098 | 0.021 | n/a | n/a | n/a | 5.572 | 33.432 |
Pantothenic acid (mg) | n/a | 0.0 | 0.002 | n/a | 0.005 | n/a | 0.0 | 0.425 | 0.065 | 0.02 | 0.021 | n/a | n/a | n/a | 0.538 | 3.228 |
Vitamin B-6 (mg) | 0.104 | 0.0 | 0.0 | 0.046 | 0.011 | 0.001 | 0.0 | 0.403 | 0.059 | 0.045 | 0.021 | n/a | n/a | n/a | 0.689 | 4.134 |
Folate (mcg) | 13.111 | 0.0 | 0.176 | 1.25 | 0.026 | 0.018 | 0.0 | 8.066 | 9.367 | 2.036 | 3.278 | n/a | n/a | n/a | 37.328 | 223.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.77 | 4.62 |
Choline (mg) | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 62.2 | 1.1 | 1.1 | 1.1 | n/a | n/a | n/a | 66.6 | 399.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.095 | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.102 | 0.612 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.594 | 0.008 | 0.008 | 0.003 | n/a | n/a | n/a | 0.615 | 3.69 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.675 | 0.004 | 0.004 | 0.002 | n/a | n/a | n/a | 0.686 | 4.116 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 1.188 | 0.008 | 0.008 | 0.005 | n/a | n/a | n/a | 1.212 | 7.272 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 1.261 | 0.008 | 0.008 | 0.007 | n/a | n/a | n/a | 1.287 | 7.722 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.389 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.393 | 2.358 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.191 | 0.004 | 0.002 | 0.0 | n/a | n/a | n/a | 0.197 | 1.182 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.587 | 0.01 | 0.018 | 0.005 | n/a | n/a | n/a | 0.622 | 3.732 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.477 | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.483 | 2.898 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.741 | 0.006 | 0.008 | 0.003 | n/a | n/a | n/a | 0.761 | 4.566 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 0.961 | 0.008 | 0.006 | 0.017 | n/a | n/a | n/a | 0.998 | 5.988 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.477 | 0.004 | 0.002 | 0.002 | n/a | n/a | n/a | 0.485 | 2.91 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.902 | 0.006 | 0.008 | 0.003 | n/a | n/a | n/a | 0.921 | 5.526 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 1.357 | 0.057 | 0.043 | 0.016 | n/a | n/a | n/a | 1.476 | 8.856 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.0 | 2.237 | 0.043 | 0.039 | 0.045 | n/a | n/a | n/a | 2.37 | 14.22 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.909 | 0.006 | 0.006 | 0.005 | n/a | n/a | n/a | 0.928 | 5.568 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.711 | 0.004 | 0.004 | 0.002 | n/a | n/a | n/a | 0.722 | 4.332 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 0.587 | 0.01 | 0.01 | 0.003 | n/a | n/a | n/a | 0.612 | 3.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.465 | 0.0 | 0.0 | 0.0 | 4.117 | n/a | n/a | 38.582 | 231.492 |
Trans Fat (g) | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
Saturated Fat (g) | 0.021 | 0.674 | 0.0 | 0.037 | 0.001 | 0.003 | 0.0 | 3.762 | 0.006 | 0.012 | 0.007 | 0.305 | n/a | n/a | 4.826 | 28.956 |
Phytosterols (mg) | n/a | 22.667 | 0.014 | 1.038 | n/a | 0.119 | 0.0 | n/a | n/a | 1.833 | 2.588 | n/a | n/a | n/a | 28.258 | 169.548 |
Monounsaturated Fat (g) | 0.014 | 2.061 | 0.001 | 0.045 | 0.0 | 0.025 | 0.0 | 3.989 | 0.0 | 0.002 | 0.002 | 0.28 | n/a | n/a | 6.418 | 38.508 |
Polyunsaturated (g) | 0.076 | 5.906 | 0.0 | 0.093 | 0.002 | 0.006 | 0.0 | 0.352 | 0.014 | 0.012 | 0.003 | 0.144 | n/a | n/a | 6.609 | 39.654 |