Receta Beef Fajitas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
335.79g |
coriander
26.67g |
avocado
136.0g |
lime juice
37.81g |
olive oil
20.25g |
onions
198.0g |
flour tortillas
0.0g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.95 | 3.3 | 2.72 | 0.16 | 0.0 | 2.18 | n/a | 0.34 | 11.65 | 11.65 |
Total Fat (g) | 0.67 | 4.74 | 19.94 | 0.03 | 20.25 | 0.2 | n/a | 0.09 | 45.92 | 45.92 |
Carbohydrates (g) | 13.16 | 14.67 | 11.6 | 3.18 | 0.0 | 18.49 | n/a | 2.86 | 63.97 | 63.97 |
Ash (g) | 1.68 | 1.61 | n/a | 0.12 | 0.0 | 0.69 | n/a | 0.09 | 4.19 | 4.19 |
Calories (kcal) | 60.442 | 79.477 | 217.6 | 9.453 | 179.01 | 79.2 | n/a | 8.915 | 634.096 | 634.096 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.18 | n/a | 1.96 | n/a | n/a | 2.14 | 2.14 |
Glucose (dextrose) (g) | 4.2 | n/a | n/a | 0.23 | n/a | 3.9 | n/a | n/a | 8.32 | 8.32 |
Fructose (g) | 4.6 | n/a | n/a | 0.23 | n/a | 2.55 | n/a | n/a | 7.39 | 7.39 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 317.32 | 2.36 | 99.59 | 34.33 | 0.0 | 176.44 | n/a | 27.35 | 657.4 | 657.4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.83 | n/a | 0.9 | 0.64 | 0.0 | 8.4 | n/a | 0.77 | 19.53 | 19.53 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 11.2 | 9.1 | 0.2 | 0.0 | 3.4 | n/a | 0.9 | 28.7 | 28.7 |
Calcium (mg) | 33.579 | 189.09 | 16.32 | 5.293 | 0.203 | 45.54 | n/a | 7.992 | 298.018 | 298.018 |
Iron (mg) | 0.91 | 4.35 | 0.75 | 0.03 | 0.11 | 0.42 | n/a | 0.18 | 6.75 | 6.75 |
Magnesium (mg) | 36.937 | 88.011 | 39.44 | 3.025 | 0.0 | 19.8 | n/a | 2.459 | 189.672 | 189.672 |
Phosphorus (mg) | 80.59 | 109.08 | 70.72 | 5.293 | 0.0 | 57.42 | n/a | 4.918 | 328.022 | 328.022 |
Potassium (mg) | 795.822 | 337.909 | 659.6 | 44.238 | 0.203 | 289.08 | n/a | 42.421 | 2169.273 | 2169.273 |
Sodium (mg) | 16.79 | 9.335 | 9.52 | 0.756 | 0.405 | 7.92 | n/a | 0.615 | 45.34 | 45.34 |
Zinc (mg) | 0.57 | 1.25 | 0.87 | 0.03 | 0.0 | 0.34 | n/a | 0.02 | 3.08 | 3.08 |
Copper (mg) | 0.201 | 0.261 | 0.258 | 0.011 | 0.0 | 0.079 | n/a | 0.012 | 0.824 | 0.824 |
Manganese (mg) | 0.369 | 0.507 | n/a | 0.008 | 0.0 | 0.257 | n/a | 0.009 | 1.15 | 1.15 |
Selenium (mcg) | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 8.7 | 8.7 |
Vitamin A, IU (IU) | 2797.131 | 0.0 | n/a | 18.905 | 0.0 | 3.96 | n/a | 6.763 | 2826.759 | 2826.759 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 141.032 | 0.0 | 9.52 | 0.756 | 0.0 | 0.0 | n/a | 0.307 | 151.615 | 151.615 |
Beta Carotene (mcg) | 1507.697 | n/a | 84.32 | 11.343 | 0.0 | 1.98 | n/a | 0.922 | 1606.262 | 1606.262 |
Vitamin E (mg) | 1.81 | n/a | 2.82 | 0.08 | 2.91 | 0.04 | n/a | 0.05 | 7.7 | 7.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 8639.877 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8639.877 | 8639.877 |
Lutein + zeaxanthin (mcg) | 413.022 | n/a | 368.56 | 0.0 | 0.0 | 7.92 | n/a | 3.381 | 792.883 | 792.883 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.17 | 0.0 | n/a | n/a | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 42.6 | 5.6 | 13.6 | 11.3 | 0.0 | 14.7 | n/a | 16.3 | 104.1 | 104.1 |
Thiamin (mg) | 0.134 | 0.064 | 0.095 | 0.011 | 0.0 | 0.099 | n/a | 0.012 | 0.416 | 0.416 |
Riboflavin (mg) | 0.067 | 0.077 | 0.177 | 0.008 | 0.0 | 0.059 | n/a | 0.006 | 0.394 | 0.394 |
Niacin (mg) | 1.981 | 0.568 | 2.366 | 0.053 | 0.0 | 0.238 | n/a | 0.031 | 5.237 | 5.237 |
Pantothenic acid (mg) | 0.302 | n/a | n/a | 0.045 | 0.0 | 0.238 | n/a | 0.058 | 0.644 | 0.644 |
Vitamin B-6 (mg) | 0.269 | n/a | 0.354 | 0.015 | 0.0 | 0.238 | n/a | 0.025 | 0.9 | 0.9 |
Folate (mcg) | 50.369 | 0.0 | 110.16 | 3.781 | 0.0 | 37.62 | n/a | 3.381 | 205.311 | 205.311 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.5 | n/a | 19.3 | 1.9 | 0.1 | 12.1 | n/a | 1.6 | 57.4 | 57.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.053 | 0.053 |
Threonine (g) | 0.101 | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.14 | 0.14 |
Isoleucine (g) | 0.067 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.087 | 0.087 |
Leucine (g) | 0.101 | n/a | n/a | 0.008 | 0.0 | 0.059 | n/a | n/a | 0.168 | 0.168 |
Lysine (g) | 0.101 | n/a | n/a | 0.008 | 0.0 | 0.079 | n/a | n/a | 0.187 | 0.187 |
Methionine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.034 |
Cystine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.034 |
Phenylalanine (g) | 0.235 | n/a | n/a | 0.004 | 0.0 | 0.059 | n/a | n/a | 0.298 | 0.298 |
Tyrosine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.053 | 0.053 |
Valine (g) | 0.067 | n/a | n/a | 0.004 | 0.0 | 0.04 | n/a | n/a | 0.111 | 0.111 |
Arginine (g) | 0.067 | n/a | n/a | 0.008 | 0.0 | 0.198 | n/a | n/a | 0.273 | 0.273 |
Histidine (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.053 | 0.053 |
Alanine (g) | 0.101 | n/a | n/a | 0.008 | 0.0 | 0.04 | n/a | n/a | 0.148 | 0.148 |
Aspartic acid (g) | 0.47 | n/a | n/a | 0.042 | 0.0 | 0.178 | n/a | n/a | 0.69 | 0.69 |
Glutamic acid (g) | 1.444 | n/a | n/a | 0.026 | 0.0 | 0.515 | n/a | n/a | 1.985 | 1.985 |
Glycine (g) | 0.067 | n/a | n/a | 0.004 | 0.0 | 0.059 | n/a | n/a | 0.13 | 0.13 |
Proline (g) | 0.067 | n/a | n/a | 0.011 | 0.0 | 0.02 | n/a | n/a | 0.098 | 0.098 |
Serine (g) | 0.101 | n/a | n/a | 0.015 | 0.0 | 0.04 | n/a | n/a | 0.155 | 0.155 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.101 | 0.264 | 2.897 | 0.004 | 2.797 | 0.079 | n/a | 0.012 | 6.153 | 6.153 |
Phytosterols (mg) | 23.505 | 12.268 | n/a | n/a | 44.753 | 29.7 | n/a | n/a | 110.226 | 110.226 |
Monounsaturated Fat (g) | 0.101 | 3.622 | 13.328 | 0.004 | 14.774 | 0.02 | n/a | 0.003 | 31.852 | 31.852 |
Polyunsaturated (g) | 0.269 | 0.467 | 2.475 | 0.008 | 2.13 | 0.04 | n/a | 0.028 | 5.416 | 5.416 |