Receta Beef Fantastic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	stew 136.08g	mushroom soup 33.33g	cream of mushroom soup 30.3g	onion soup 16.13g	Total Per Serving	Total for Recipe
Protein (g)	27.5	0.54	0.49	1.21	29.73	297.3
Total Fat (g)	7.18	0.94	1.78	0.05	9.96	99.6
Carbohydrates (g)	0.0	2.69	2.04	10.49	15.21	152.1
Ash (g)	1.44	0.24	0.58	3.76	6.03	60.3
Calories (kcal)	182.343	21.661	25.755	47.246	277.006	2770.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	100.34	29.06	25.41	0.61	155.42	1554.2
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.27	0.44	0.75	1.46	14.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.1	1.3	13.0
Calcium (mg)	12.247	0.0	3.636	23.059	38.942	389.42
Iron (mg)	2.41	0.0	0.34	0.2	2.95	29.5
Magnesium (mg)	35.38	n/a	1.212	9.675	46.267	462.67
Phosphorus (mg)	257.186	n/a	7.878	34.024	299.087	2990.87
Potassium (mg)	386.459	n/a	18.786	116.261	521.506	5215.06
Sodium (mg)	88.45	239.274	195.435	1294.999	1818.157	18181.57
Zinc (mg)	5.65	n/a	0.06	0.18	5.89	58.9
Copper (mg)	0.163	n/a	0.045	0.056	0.265	2.65
Manganese (mg)	0.027	n/a	0.024	0.108	0.159	1.59
Selenium (mcg)	31.0	n/a	0.7	0.8	32.6	326.0
Vitamin A, IU (IU)	0.0	201.616	8.787	2.419	212.822	2128.22
Retinol (mcg)	0.0	n/a	2.424	0.0	2.424	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.424	0.161	2.585	25.85
Beta Carotene (mcg)	n/a	n/a	0.606	1.451	2.057	20.57
Vitamin E (mg)	0.3	n/a	0.25	0.02	0.57	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.303	4.354	4.657	46.57
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	0.11	1.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.05	0.05	0.5
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.5	5.0
Thiamin (mg)	0.177	n/a	0.012	0.045	0.234	2.34
Riboflavin (mg)	0.327	n/a	0.015	0.044	0.385	3.85
Niacin (mg)	8.097	n/a	0.127	0.237	8.461	84.61
Pantothenic acid (mg)	0.966	n/a	0.07	0.137	1.173	11.73
Vitamin B-6 (mg)	0.218	n/a	0.0	0.094	0.311	3.11
Folate (mcg)	31.298	n/a	0.606	0.0	31.904	319.04
Vitamin B-12 (mcg)	3.71	n/a	0.0	0.0	3.71	37.1
Choline (mg)	n/a	n/a	2.9	4.6	7.5	75.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.327	n/a	0.006	n/a	0.333	3.33
Threonine (g)	1.184	n/a	0.018	n/a	1.202	12.02
Isoleucine (g)	1.334	n/a	0.024	n/a	1.358	13.58
Leucine (g)	2.136	n/a	0.039	n/a	2.176	21.76
Lysine (g)	2.436	n/a	0.027	n/a	2.463	24.63
Methionine (g)	0.708	n/a	0.009	n/a	0.717	7.17
Cystine (g)	0.327	n/a	0.006	n/a	0.333	3.33
Phenylalanine (g)	1.116	n/a	0.021	n/a	1.137	11.37
Tyrosine (g)	0.925	n/a	0.018	n/a	0.944	9.44
Valine (g)	1.483	n/a	0.027	n/a	1.511	15.11
Arginine (g)	1.633	n/a	0.021	n/a	1.654	16.54
Histidine (g)	0.871	n/a	0.012	n/a	0.883	8.83
Alanine (g)	1.66	n/a	0.018	n/a	1.678	16.78
Aspartic acid (g)	2.422	n/a	0.033	n/a	2.456	24.56
Glutamic acid (g)	3.987	n/a	0.112	n/a	4.099	40.99
Glycine (g)	1.347	n/a	0.015	n/a	1.362	13.62
Proline (g)	1.157	n/a	0.042	n/a	1.199	11.99
Serine (g)	1.021	n/a	0.024	n/a	1.045	10.45
Cholesterol (mg)	88.45	1.333	0.0	0.0	89.783	897.83
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.572	0.27	0.418	0.015	3.274	32.74
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.898	n/a	0.336	0.011	3.246	32.46
Polyunsaturated (g)	0.653	n/a	0.433	0.026	1.112	11.12