Receta Beef Fiesta Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated, reduced fat, cheddar cheese
18 lrg pasta shells (stuffable kind)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
63.0g 		chilies
205.31g 		picante sauce
340.2g 		tomatoes sauce
459.38g 		onion
420.0g 		pasta shells
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.69 4.11 0.0 6.06 3.57 n/a 93.22 93.22
Total Fat (g) 77.43 0.06 0.41 0.0 0.83 0.38 n/a 79.11 79.11
Carbohydrates (g) 0.0 5.88 19.42 21.26 24.71 16.88 n/a 88.17 88.17
Ash (g) 3.9 0.22 1.23 13.1 9.19 3.95 n/a 31.59 31.59
Calories (kcal) 1034.185 25.2 82.125 85.05 110.251 79.8 n/a 1416.611 1416.611
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 1.19 n/a n/a 1.82 1.82
Glucose (dextrose) (g) n/a 1.24 n/a n/a 10.7 n/a n/a 11.94 11.94
Fructose (g) n/a 0.81 n/a n/a 7.63 n/a n/a 8.44 8.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 298.51 56.14 180.14 305.84 418.59 395.22 n/a 1654.43 1654.43
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.67 10.47 21.26 19.52 9.24 n/a 63.17 63.17
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 3.1 10.5 6.9 5.0 n/a 26.6 26.6
Calcium (mg) 31.751 14.49 36.956 n/a 59.719 189.0 n/a 331.917 331.917
Iron (mg) 7.67 0.13 2.46 n/a 4.69 0.55 n/a 15.49 15.49
Magnesium (mg) 77.11 6.3 51.328 n/a 73.501 25.2 n/a 233.439 233.439
Phosphorus (mg) 553.38 18.27 94.444 n/a 119.439 117.6 n/a 903.132 903.132
Potassium (mg) 1115.831 91.98 698.063 n/a 1520.548 466.2 n/a 3892.622 3892.622
Sodium (mg) 258.546 2.52 14.372 2656.962 2407.151 1558.2 n/a 6897.751 6897.751
Zinc (mg) 16.28 0.11 0.62 n/a 0.92 1.22 n/a 19.14 19.14
Copper (mg) 0.272 0.025 0.349 n/a 0.551 0.252 n/a 1.45 1.45
Manganese (mg) 0.091 0.082 0.493 n/a 0.505 0.42 n/a 1.591 1.591
Selenium (mcg) 54.9 0.3 1.0 n/a 0.9 1.3 n/a 58.4 58.4
Vitamin A, IU (IU) 0.0 1.26 2420.634 1064.826 1989.115 4.2 n/a 5480.036 5480.036
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 121.134 n/a 101.064 0.0 n/a 222.198 222.198
Beta Carotene (mcg) n/a 0.63 1377.647 n/a 1189.794 4.2 n/a 2572.271 2572.271
Vitamin E (mg) n/a 0.01 1.42 n/a 6.52 0.29 n/a 8.25 8.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 64216.73 0.0 n/a 64216.73 64216.73
Lutein + zeaxanthin (mcg) n/a 2.52 1488.516 n/a 105.657 8.4 n/a 1605.093 1605.093
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.46 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 497.9 n/a 32.2 18.1 n/a 552.8 552.8
Thiamin (mg) 0.272 0.031 0.185 n/a 0.092 0.126 n/a 0.706 0.706
Riboflavin (mg) 1.043 0.019 0.185 n/a 0.322 0.042 n/a 1.611 1.611
Niacin (mg) 19.096 0.076 1.95 n/a 4.502 0.252 n/a 25.876 25.876
Pantothenic acid (mg) 1.633 0.076 0.123 n/a 1.424 0.42 n/a 3.676 3.676
Vitamin B-6 (mg) 1.089 0.076 0.575 n/a 0.459 0.588 n/a 2.786 2.786
Folate (mcg) 31.751 11.97 47.222 n/a 50.532 42.0 n/a 183.475 183.475
Vitamin B-12 (mcg) 8.66 0.0 0.0 n/a 0.0 0.0 n/a 8.66 8.66
Choline (mg) n/a 3.8 22.8 n/a 45.5 n/a n/a 72.1 72.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.062 n/a 0.046 0.042 n/a 0.156 0.156
Threonine (g) n/a 0.013 0.144 n/a 0.184 0.084 n/a 0.424 0.424
Isoleucine (g) n/a 0.006 0.144 n/a 0.138 0.126 n/a 0.414 0.414
Leucine (g) n/a 0.019 0.226 n/a 0.184 0.126 n/a 0.554 0.554
Lysine (g) n/a 0.025 0.185 n/a 0.184 0.168 n/a 0.562 0.562
Methionine (g) n/a 0.0 0.041 n/a 0.046 0.042 n/a 0.129 0.129
Cystine (g) n/a 0.0 0.082 n/a 0.046 0.084 n/a 0.212 0.212
Phenylalanine (g) n/a 0.019 0.123 n/a 0.459 0.084 n/a 0.685 0.685
Tyrosine (g) n/a 0.006 0.082 n/a 0.092 0.084 n/a 0.264 0.264
Valine (g) n/a 0.013 0.164 n/a 0.138 0.084 n/a 0.399 0.399
Arginine (g) n/a 0.063 0.205 n/a 0.138 0.462 n/a 0.868 0.868
Histidine (g) n/a 0.006 0.082 n/a 0.092 0.042 n/a 0.222 0.222
Alanine (g) n/a 0.013 0.164 n/a 0.184 0.084 n/a 0.445 0.445
Aspartic acid (g) n/a 0.057 0.595 n/a 0.919 0.168 n/a 1.739 1.739
Glutamic acid (g) n/a 0.164 0.534 n/a 2.986 0.546 n/a 4.23 4.23
Glycine (g) n/a 0.019 0.144 n/a 0.138 0.126 n/a 0.426 0.426
Proline (g) n/a 0.006 0.185 n/a 0.092 0.126 n/a 0.409 0.409
Serine (g) n/a 0.013 0.164 n/a 0.184 0.084 n/a 0.445 0.445
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.025 0.041 n/a 0.138 0.084 n/a 31.178 31.178
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 33.611 0.006 0.021 n/a 0.138 0.042 n/a 33.818 33.818
Polyunsaturated (g) 3.22 0.013 0.226 n/a 0.322 0.168 n/a 3.948 3.948