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Receta Beef - Filled Corn Bread Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
6.0g 		garlic
0.33g 		ketchup
7.5g 		salt
0.56g 		corn bread
35.44g 		cheese
7.06g 		water
2.47g 		cornstarch
1.33g 		tomatoes
23.75g 		chili peppers
8.69g 		pepper
1.27g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.07 0.02 0.13 0.0 2.48 1.76 0.0 0.0 0.19 0.06 0.01 0.0 14.57 116.56
Total Fat (g) 9.68 0.01 0.0 0.02 0.0 4.32 2.34 0.0 0.0 0.03 0.02 0.0 0.0 16.43 131.44
Carbohydrates (g) 0.0 0.56 0.11 1.89 0.0 24.63 0.09 0.0 1.22 0.95 0.4 0.06 0.28 30.18 241.44
Ash (g) 0.49 0.02 0.0 0.27 0.56 1.28 0.28 0.0 0.0 0.19 0.11 0.01 0.03 3.25 26.0
Calories (kcal) 129.273 2.4 0.486 7.275 0.0 148.129 28.462 0.0 5.082 4.038 1.824 0.255 1.117 328.34 2626.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.12 n/a 0.88 n/a n/a n/a n/a n/a 0.26 n/a 0.01 n/a 1.28 10.24
Fructose (g) n/a 0.08 n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a 0.01 n/a 1.09 8.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a 0.0 n/a 0.13 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 5.35 0.19 5.19 0.0 2.76 2.6 2.46 0.11 22.39 8.1 1.2 1.13 88.79 710.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.0 1.71 0.0 n/a 0.04 0.0 0.0 0.57 n/a 0.03 0.14 2.74 21.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.9 23.2
Calcium (mg) 3.969 1.38 0.591 1.35 0.135 20.199 50.921 0.074 0.027 7.363 3.128 0.127 1.533 90.795 726.36
Iron (mg) 0.96 0.01 0.01 0.04 0.0 0.21 0.05 0.0 0.01 0.23 0.12 0.0 0.08 1.71 13.68
Magnesium (mg) 9.639 0.6 0.082 1.425 0.006 8.505 1.978 0.025 0.04 2.613 0.348 0.127 0.186 25.572 204.576
Phosphorus (mg) 69.172 1.74 0.499 2.475 0.0 173.289 36.16 0.0 0.173 4.513 0.956 0.255 0.86 290.092 2320.736
Potassium (mg) 139.479 8.759 1.308 28.65 0.045 40.044 6.921 0.0 0.04 44.65 9.817 2.228 11.46 293.402 2347.216
Sodium (mg) 32.318 0.24 0.055 83.55 218.014 393.711 43.858 0.099 0.12 33.963 34.489 0.038 14.039 854.493 6835.944
Zinc (mg) 2.04 0.01 0.0 0.02 0.0 0.2 0.22 0.0 0.0 0.03 0.01 0.0 0.0 2.54 20.32
Copper (mg) 0.034 0.002 0.001 0.014 0.0 0.032 0.002 0.0 0.001 0.017 n/a 0.001 0.003 0.106 0.848
Manganese (mg) 0.011 0.008 0.005 0.01 0.001 0.113 0.001 0.0 0.001 0.019 n/a 0.002 n/a 0.17 1.36
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 64.0
Vitamin A, IU (IU) 0.0 0.12 0.029 69.975 0.0 40.753 70.766 0.0 0.0 27.788 10.946 4.71 1.132 226.219 1809.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.221 0.0 0.0 0.0 0.0 0.0 0.014 18.236 145.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 0.0 2.126 18.716 0.0 0.0 1.425 0.521 0.229 0.072 26.614 212.912
Beta Carotene (mcg) n/a 0.06 0.016 42.0 0.0 n/a 6.003 0.0 0.0 16.625 n/a 2.648 0.616 67.968 543.744
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 n/a 0.02 0.0 0.0 0.16 n/a 0.0 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.848 0.0 n/a n/a n/a n/a n/a 0.848 6.784
Lycopene (mcg) n/a 0.0 0.0 1253.175 0.0 n/a 0.0 0.0 0.0 657.163 n/a 0.0 0.0 1910.338 15282.704
Lutein + zeaxanthin (mcg) n/a 0.24 0.052 0.0 0.0 n/a 0.0 0.0 0.0 20.425 n/a 4.341 0.688 25.746 205.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2.2 3.0 1.0 0.2 8.1 64.8
Thiamin (mg) 0.034 0.003 0.001 0.001 0.0 0.018 0.002 0.0 0.0 0.012 0.001 0.001 0.001 0.073 0.584
Riboflavin (mg) 0.13 0.002 0.0 0.01 0.0 0.007 0.027 0.0 0.0 0.014 0.003 0.0 0.002 0.195 1.56
Niacin (mg) 2.387 0.007 0.002 0.107 0.0 0.333 0.006 0.0 0.0 0.169 0.055 0.006 0.01 3.082 24.656
Pantothenic acid (mg) 0.204 0.007 0.002 0.004 0.0 0.17 0.029 0.0 0.0 0.029 0.007 0.001 n/a 0.453 3.624
Vitamin B-6 (mg) 0.136 0.007 0.004 0.011 0.0 0.046 0.005 0.0 0.0 0.026 0.01 0.003 0.0 0.249 1.992
Folate (mcg) 3.969 1.14 0.01 0.75 0.0 3.898 1.271 0.0 0.0 1.9 4.691 0.127 0.115 17.871 142.968
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.17 9.36
Choline (mg) n/a 0.4 0.1 0.9 0.0 n/a 1.2 0.0 0.0 1.7 n/a 0.1 0.0 4.3 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 0.0 0.025 0.023 n/a 0.0 0.002 0.001 0.0 n/a 0.053 0.424
Threonine (g) n/a 0.001 0.001 0.005 0.0 0.078 0.063 n/a 0.0 0.01 0.003 0.001 n/a 0.16 1.28
Isoleucine (g) n/a 0.001 0.001 0.004 0.0 0.089 0.109 n/a 0.0 0.005 0.002 0.0 n/a 0.21 1.68
Leucine (g) n/a 0.002 0.001 0.006 0.0 0.223 0.169 n/a 0.001 0.007 0.003 0.001 n/a 0.413 3.304
Lysine (g) n/a 0.002 0.001 0.006 0.0 0.071 0.146 n/a 0.0 0.007 0.003 0.001 n/a 0.237 1.896
Methionine (g) n/a 0.0 0.0 0.002 0.0 0.046 0.046 n/a 0.0 0.002 0.001 0.0 n/a 0.097 0.776
Cystine (g) n/a 0.0 0.0 0.002 0.0 0.046 0.009 n/a 0.0 0.002 0.001 0.0 n/a 0.06 0.48
Phenylalanine (g) n/a 0.002 0.001 0.005 0.0 0.12 0.093 n/a 0.0 0.007 0.002 0.001 n/a 0.23 1.84
Tyrosine (g) n/a 0.001 0.0 0.003 0.0 0.085 0.085 n/a 0.0 0.005 0.002 0.0 n/a 0.18 1.44
Valine (g) n/a 0.001 0.001 0.005 0.0 0.113 0.117 n/a 0.0 0.005 0.003 0.001 n/a 0.245 1.96
Arginine (g) n/a 0.006 0.002 0.004 0.0 0.106 0.066 n/a 0.0 0.005 0.003 0.0 n/a 0.192 1.536
Histidine (g) n/a 0.001 0.0 0.003 0.0 0.064 0.061 n/a 0.0 0.005 0.001 0.0 n/a 0.135 1.08
Alanine (g) n/a 0.001 0.0 0.007 0.0 0.12 0.049 n/a 0.0 0.007 0.003 0.001 n/a 0.189 1.512
Aspartic acid (g) n/a 0.005 0.002 0.026 0.0 0.135 0.113 n/a 0.0 0.038 0.009 0.003 n/a 0.331 2.648
Glutamic acid (g) n/a 0.016 0.003 0.083 0.0 0.656 0.43 n/a 0.001 0.114 0.009 0.002 n/a 1.312 10.496
Glycine (g) n/a 0.002 0.001 0.004 0.0 0.089 0.03 n/a 0.0 0.005 0.003 0.0 n/a 0.133 1.064
Proline (g) n/a 0.001 0.0 0.005 0.0 0.255 0.198 n/a 0.0 0.005 0.003 0.0 n/a 0.467 3.736
Serine (g) n/a 0.001 0.001 0.005 0.0 0.12 0.103 n/a 0.0 0.007 0.003 0.001 n/a 0.241 1.928
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.709 7.416 0.0 0.0 0.0 0.0 0.0 0.0 47.247 377.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.0 0.003 0.0 1.095 1.489 0.0 0.0 0.005 0.003 0.001 0.0 6.46 51.68
Phytosterols (mg) n/a 0.9 n/a 0.525 0.0 n/a n/a n/a n/a n/a n/a 0.115 n/a 1.54 12.32
Monounsaturated Fat (g) 4.201 0.001 0.0 0.004 0.0 2.381 0.663 0.0 0.0 0.005 0.002 0.0 0.0 7.257 58.056
Polyunsaturated (g) 0.403 0.001 0.001 0.01 0.0 0.595 0.066 0.0 0.0 0.012 0.013 0.001 0.0 1.102 8.816