Receta Beef Fillet In Toasted Coconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
indonesian
1/2 tsp grnd turmerid
1/2 c. dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef eye
121.25g 		garlic garlic
1.31g 		lemon rind
1.0g 		ginger
0.47g 		coriander
0.9g 		sugar
2.1g 		peanut oil
10.13g 		spring onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 26.06 0.08 0.02 0.01 0.11 0.0 0.0 0.2 26.47 105.88
Total Fat (g) 9.99 0.01 0.0 0.0 0.16 0.0 10.13 0.02 20.31 81.24
Carbohydrates (g) 0.0 0.43 0.16 0.08 0.49 2.1 0.0 0.79 4.06 16.24
Ash (g) 1.22 0.02 0.01 0.0 0.05 0.0 0.0 0.09 1.4 5.6
Calories (kcal) 201.275 1.944 0.47 0.372 2.682 8.127 89.505 3.456 307.831 1231.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 0.76 0.82 0.37 0.08 0.0 0.0 9.7 95.77 383.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.01 n/a 2.1 0.0 0.25 2.41 9.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.8 3.2
Calcium (mg) 24.25 2.362 1.34 0.074 6.381 0.021 0.0 7.776 42.204 168.816
Iron (mg) 2.19 0.02 0.01 0.0 0.15 0.0 0.0 0.16 2.54 10.16
Magnesium (mg) 27.888 0.326 0.15 0.2 2.97 0.0 0.0 2.16 33.694 134.776
Phosphorus (mg) 250.988 1.997 0.12 0.158 3.681 0.0 0.0 3.996 260.939 1043.756
Potassium (mg) 412.25 5.233 1.6 1.93 11.403 0.042 0.0 29.808 462.266 1849.064
Sodium (mg) 70.325 0.222 0.06 0.06 0.315 0.0 0.0 1.728 72.71 290.84
Zinc (mg) 4.83 0.02 0.0 0.0 0.04 0.0 0.0 0.04 4.93 19.72
Copper (mg) 0.109 0.004 0.001 0.001 0.009 0.0 0.0 0.009 0.132 0.528
Manganese (mg) 0.012 0.022 n/a 0.001 0.017 0.0 n/a 0.017 0.069 0.276
Selenium (mcg) 31.3 0.2 0.0 0.0 0.2 0.0 0.0 0.1 31.8 127.2
Vitamin A, IU (IU) 0.0 0.117 0.5 0.0 0.0 0.0 0.0 107.676 108.293 433.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 5.4 5.43 21.72
Beta Carotene (mcg) 0.0 0.065 0.07 0.0 n/a 0.0 0.0 64.584 64.719 258.876
Vitamin E (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.59 0.06 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.18 0.0 n/a 0.0 0.0 122.796 123.185 492.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.61 n/a 1.61 6.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Vitamin C (mg) 0.0 0.4 1.3 0.0 0.2 0.0 0.0 2.0 3.9 15.6
Thiamin (mg) 0.109 0.003 0.001 0.0 0.002 0.0 0.0 0.006 0.121 0.484
Riboflavin (mg) 0.158 0.001 0.001 0.0 0.003 0.0 0.0 0.009 0.172 0.688
Niacin (mg) 7.784 0.009 0.004 0.003 0.019 0.0 0.0 0.057 7.877 31.508
Pantothenic acid (mg) 0.752 0.008 0.003 0.001 n/a 0.0 0.0 0.009 0.772 3.088
Vitamin B-6 (mg) 0.776 0.016 0.002 0.001 n/a 0.0 0.0 0.006 0.801 3.204
Folate (mcg) 14.55 0.039 0.13 0.051 0.0 0.0 0.0 6.912 21.682 86.728
Vitamin B-12 (mcg) 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 7.52
Choline (mg) 108.9 0.3 0.1 0.1 n/a 0.0 0.0 0.6 110.0 440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.173 0.692
Threonine (g) 1.043 0.002 n/a 0.0 n/a n/a 0.0 0.008 1.053 4.212
Isoleucine (g) 1.188 0.003 n/a 0.0 n/a n/a 0.0 0.009 1.2 4.8
Leucine (g) 2.073 0.004 n/a 0.0 n/a n/a 0.0 0.012 2.09 8.36
Lysine (g) 2.207 0.004 n/a 0.0 n/a n/a 0.0 0.01 2.22 8.88
Methionine (g) 0.679 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.682 2.728
Cystine (g) 0.34 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.34 1.36
Phenylalanine (g) 1.031 0.002 n/a 0.0 n/a n/a 0.0 0.006 1.04 4.16
Tyrosine (g) 0.837 0.001 n/a 0.0 n/a n/a 0.0 0.005 0.843 3.372
Valine (g) 1.297 0.004 n/a 0.0 n/a n/a 0.0 0.009 1.31 5.24
Arginine (g) 1.685 0.008 n/a 0.0 n/a n/a 0.0 0.014 1.708 6.832
Histidine (g) 0.837 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.841 3.364
Alanine (g) 1.588 0.002 n/a 0.0 n/a n/a 0.0 0.009 1.599 6.396
Aspartic acid (g) 2.377 0.006 n/a 0.001 n/a n/a 0.0 0.018 2.402 9.608
Glutamic acid (g) 3.916 0.011 n/a 0.001 n/a n/a 0.0 0.041 3.969 15.876
Glycine (g) 1.588 0.003 n/a 0.0 n/a n/a 0.0 0.01 1.601 6.404
Proline (g) 1.249 0.001 n/a 0.0 n/a n/a 0.0 0.013 1.263 5.052
Serine (g) 1.031 0.002 n/a 0.0 n/a n/a 0.0 0.009 1.042 4.168
Cholesterol (mg) 49.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.713 198.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.941 0.001 0.0 0.001 0.009 0.0 1.711 0.003 5.666 22.664
Phytosterols (mg) n/a n/a 0.35 0.07 0.414 n/a 20.959 n/a 21.793 87.172
Monounsaturated Fat (g) 4.317 0.0 0.0 0.001 0.122 0.0 4.678 0.003 9.121 36.484
Polyunsaturated (g) 0.388 0.003 0.001 0.001 0.016 0.0 3.24 0.008 3.656 14.624