Receta Beef Fillet With Merlot Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

2 x beef fillet steaks, 1 1/2" thk (3/4 to 1 lb total) Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef broth 60.0g	merlot 29.4g	raspberry jam 10.0g	pancetta 28.5g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.02	0.04	5.88	n/a	6.62	13.24
Total Fat (g)	0.13	0.0	0.01	1.99	n/a	2.13	4.26
Carbohydrates (g)	0.02	0.74	6.89	0.48	n/a	8.13	16.26
Ash (g)	0.63	0.08	0.02	1.08	n/a	1.81	3.62
Calories (kcal)	4.2	24.402	27.8	44.745	n/a	101.147	202.294
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	0.0	n/a	3.1	6.2
Water (g)	58.53	25.46	3.05	19.08	n/a	106.11	212.22
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.18	4.85	0.0	n/a	5.03	10.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	n/a	0.1	0.2
Calcium (mg)	3.6	2.352	2.0	2.28	n/a	10.232	20.464
Iron (mg)	0.1	0.14	0.05	0.19	n/a	0.48	0.96
Magnesium (mg)	1.2	3.528	0.4	4.845	n/a	9.973	19.946
Phosphorus (mg)	7.8	6.762	1.9	69.255	n/a	85.717	171.434
Potassium (mg)	32.4	37.338	7.7	98.04	n/a	175.478	350.956
Sodium (mg)	195.6	1.176	3.2	401.565	n/a	601.541	1203.082
Zinc (mg)	0.0	0.04	0.01	0.4	n/a	0.44	0.88
Copper (mg)	0.0	0.003	0.01	0.014	n/a	0.027	0.054
Manganese (mg)	0.006	0.038	0.004	0.006	n/a	0.054	0.108
Selenium (mcg)	0.4	0.1	0.2	7.1	n/a	7.8	15.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.01	0.06	n/a	0.07	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	n/a	0.9	1.8
Thiamin (mg)	0.0	0.003	0.002	0.214	n/a	0.219	0.438
Riboflavin (mg)	0.012	0.009	0.008	0.048	n/a	0.077	0.154
Niacin (mg)	0.468	0.065	0.004	1.776	n/a	2.312	4.624
Pantothenic acid (mg)	0.012	0.009	0.002	0.148	n/a	0.171	0.342
Vitamin B-6 (mg)	0.006	0.018	0.002	0.111	n/a	0.137	0.274
Folate (mcg)	1.2	0.294	1.1	1.14	n/a	3.734	7.468
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.19	n/a	0.23	0.46
Choline (mg)	1.7	n/a	1.0	19.6	n/a	22.3	44.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.06	n/a	0.061	0.122
Threonine (g)	n/a	n/a	0.002	0.237	n/a	0.239	0.478
Isoleucine (g)	n/a	n/a	0.002	0.222	n/a	0.224	0.448
Leucine (g)	n/a	n/a	0.004	0.413	n/a	0.417	0.834
Lysine (g)	n/a	n/a	0.003	0.465	n/a	0.468	0.936
Methionine (g)	n/a	n/a	0.0	0.16	n/a	0.16	0.32
Cystine (g)	n/a	n/a	0.001	0.074	n/a	0.075	0.15
Phenylalanine (g)	n/a	n/a	0.002	0.191	n/a	0.193	0.386
Tyrosine (g)	n/a	n/a	0.003	0.177	n/a	0.18	0.36
Valine (g)	n/a	n/a	0.002	0.234	n/a	0.236	0.472
Arginine (g)	n/a	n/a	0.003	0.322	n/a	0.325	0.65
Histidine (g)	n/a	n/a	0.001	0.214	n/a	0.215	0.43
Alanine (g)	n/a	n/a	0.004	0.299	n/a	0.303	0.606
Aspartic acid (g)	n/a	n/a	0.017	0.49	n/a	0.507	1.014
Glutamic acid (g)	n/a	n/a	0.011	0.815	n/a	0.826	1.652
Glycine (g)	n/a	n/a	0.003	0.254	n/a	0.257	0.514
Proline (g)	n/a	n/a	0.002	0.219	n/a	0.221	0.442
Serine (g)	n/a	n/a	0.003	0.222	n/a	0.225	0.45
Cholesterol (mg)	0.0	n/a	0.0	14.25	n/a	14.25	28.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	n/a	0.001	0.633	n/a	0.7	1.4
Phytosterols (mg)	n/a	n/a	1.2	0.0	n/a	1.2	2.4
Monounsaturated Fat (g)	0.054	n/a	0.004	0.898	n/a	0.956	1.912
Polyunsaturated (g)	0.006	n/a	0.0	0.18	n/a	0.186	0.372