Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tenderloin beef roast, weighing 2¼ lb (1 kg), barded and tied with string
4 shallots
4/5 c. (20 cl) dry white wine
4/5 c. (20 cl) concentrated beef stock, fat skimmed off
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		shallots
0.0g 		flour
1.95g 		cognac
6.95g 		truffle
3.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.4 1.6
Total Fat (g) 10.2 n/a 0.02 0.0 1.06 n/a n/a 11.28 45.12
Carbohydrates (g) 0.0 n/a 1.49 0.0 1.42 n/a n/a 2.91 11.64
Ash (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Calories (kcal) 90.168 n/a 7.107 16.055 15.958 n/a n/a 129.287 517.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 2.3 0.0 n/a n/a 2.3 9.2
Water (g) 0.0 n/a 0.23 4.63 0.52 n/a n/a 5.38 21.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.455 n/a n/a 0.455 1.82
Theobromine (mg) 0.0 n/a 0.0 0.0 4.81 n/a n/a 4.81 19.24
Sugars (g) 0.0 n/a 0.01 0.0 1.21 n/a n/a 1.22 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.4
Calcium (mg) 0.0 n/a 0.293 0.0 5.005 n/a n/a 5.298 21.192
Iron (mg) 0.0 n/a 0.09 0.0 0.06 n/a n/a 0.15 0.6
Magnesium (mg) 0.0 n/a 0.43 0.0 1.528 n/a n/a 1.957 7.828
Phosphorus (mg) 0.0 n/a 2.109 0.278 5.428 n/a n/a 7.814 31.256
Potassium (mg) 0.0 n/a 2.089 0.139 9.393 n/a n/a 11.621 46.484
Sodium (mg) 0.0 n/a 0.039 0.07 2.6 n/a n/a 2.709 10.836
Zinc (mg) 0.0 n/a 0.01 0.0 0.06 n/a n/a 0.07 0.28
Copper (mg) 0.0 n/a 0.003 0.001 0.012 n/a n/a 0.016 0.064
Manganese (mg) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.052
Selenium (mcg) 0.0 n/a 0.7 0.0 0.1 n/a n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 5.233 n/a n/a 5.233 20.932
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 5.265 n/a n/a 5.265 21.06
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.715 n/a n/a 0.715 2.86
Vitamin E (mg) 0.94 n/a 0.0 0.0 0.02 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.351 0.0 0.13 n/a n/a 0.481 1.924
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.015 0.001 0.003 n/a n/a 0.019 0.076
Riboflavin (mg) 0.0 n/a 0.01 0.0 0.008 n/a n/a 0.017 0.068
Niacin (mg) 0.0 n/a 0.115 0.001 0.009 n/a n/a 0.125 0.5
Pantothenic acid (mg) 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Vitamin B-6 (mg) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.008
Folate (mcg) 0.0 n/a 3.573 0.0 0.325 n/a n/a 3.898 15.592
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) n/a n/a 0.2 0.0 1.2 n/a n/a 1.4 5.6
Folic acid (mcg) 0.0 n/a 3.007 0.0 0.0 n/a n/a 3.007 12.028
Tryptophan (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.0 n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.0 n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Lysine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Methionine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tyrosine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Arginine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.008 0.032
Histidine (g) 0.0 n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Glutamic acid (g) 0.0 n/a 0.068 n/a n/a n/a n/a 0.068 0.272
Glycine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Proline (g) 0.0 n/a 0.023 n/a n/a n/a n/a 0.023 0.092
Serine (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.82 n/a n/a 1.82 7.28
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 n/a 0.003 0.0 0.663 n/a n/a 1.424 5.696
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 2.318 n/a 0.002 0.0 0.273 n/a n/a 2.593 10.372
Polyunsaturated (g) 6.644 n/a 0.008 0.0 0.046 n/a n/a 6.698 26.792