Receta Beef Flautas With Black Bean Puree And Roasted Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flank steak 113.4g	olive oil 13.5g	onions 18.0g	jalapeno 0.86g	garlic 1.83g	beans 48.5g	ancho pepper 4.25g	jalapeno pepper 3.22g	pepper 0.0g	pepper 24.4g	onion 15.54g	pepper 25.6g	cream 57.5g	corn 8.1g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	24.06	0.0	0.2	0.01	0.12	10.48	0.5	0.04	n/a	0.24	0.12	2.8	1.19	0.26	0.05	40.09	160.36
Total Fat (g)	8.13	13.5	0.02	0.01	0.01	0.69	0.35	0.02	n/a	0.07	0.01	0.83	11.34	0.1	0.0	35.08	140.32
Carbohydrates (g)	0.0	0.0	1.68	0.05	0.6	30.24	2.18	0.19	n/a	1.47	1.17	16.59	1.66	1.54	0.17	57.56	230.24
Ash (g)	1.13	0.0	0.06	0.0	0.03	1.75	0.25	0.01	n/a	0.11	0.05	1.11	0.49	0.05	0.02	5.07	20.28
Calories (kcal)	175.766	119.34	7.2	0.259	2.722	165.385	11.943	0.966	n/a	7.562	4.973	65.28	110.975	6.966	0.75	680.087	2720.348
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	0.0	0.17	n/a	0.46	1.84
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.35	n/a	0.0	0.04	n/a	1.22	4.88
Fructose (g)	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.31	n/a	0.0	0.04	n/a	1.14	4.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	2.01	0.0	n/a	2.02	8.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.21	0.0	16.04	0.79	1.07	5.34	0.96	2.95	n/a	22.49	14.18	2.69	42.81	6.15	2.75	198.45	793.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.03	0.02	1.03	n/a	0.11	n/a	1.02	0.78	0.16	2.01	0.26	0.06	6.26	25.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	7.4	0.9	0.1	n/a	0.5	0.1	6.8	0.0	0.2	0.1	16.5	66.0
Calcium (mg)	28.349	0.135	4.14	0.086	3.307	59.655	2.593	0.322	n/a	1.708	3.108	111.872	63.25	0.162	1.83	280.517	1122.068
Iron (mg)	1.76	0.08	0.04	0.01	0.03	2.43	0.46	0.02	n/a	0.1	0.04	7.39	0.1	0.04	0.06	12.56	50.24
Magnesium (mg)	24.947	0.0	1.8	0.164	0.457	82.935	4.803	0.612	n/a	2.927	1.399	49.664	5.75	2.997	0.6	179.054	716.216
Phosphorus (mg)	221.125	0.0	5.22	0.267	2.795	170.72	8.543	0.998	n/a	6.343	4.196	44.288	66.125	7.209	0.99	538.819	2155.276
Potassium (mg)	371.944	0.135	26.28	1.854	7.326	719.255	102.468	6.923	n/a	51.473	18.493	322.304	81.075	21.87	7.8	1739.2	6956.8
Sodium (mg)	61.235	0.27	0.72	0.009	0.311	2.425	1.828	0.032	n/a	0.976	1.243	11.264	46.0	1.215	0.12	127.647	510.588
Zinc (mg)	4.2	0.0	0.03	0.0	0.02	1.77	0.06	0.01	n/a	0.06	0.02	0.36	0.22	0.04	0.01	6.8	27.2
Copper (mg)	0.079	0.0	0.007	0.001	0.005	0.407	0.022	0.004	n/a	0.005	0.009	0.289	0.012	0.004	0.002	0.847	3.388
Manganese (mg)	0.011	0.0	0.023	0.002	0.031	0.514	0.054	0.008	n/a	0.027	0.012	1.441	0.006	0.013	0.004	2.147	8.588
Selenium (mcg)	27.1	0.0	0.1	0.0	0.3	1.6	0.1	0.0	n/a	0.0	0.1	0.8	1.5	0.0	0.0	31.6	126.4
Vitamin A, IU (IU)	0.0	0.0	0.36	6.891	0.164	0.0	868.615	25.728	n/a	763.807	0.155	76.544	331.2	15.147	120.0	2208.612	8834.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	92.0	0.0	0.0	92.0	368.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.345	0.0	0.0	43.435	1.288	n/a	38.3	0.0	3.84	93.15	0.729	6.0	187.087	748.348
Beta Carotene (mcg)	0.0	0.0	0.18	3.924	0.091	0.0	n/a	14.651	n/a	396.175	0.155	39.936	14.95	3.807	72.0	545.87	2183.48
Vitamin E (mg)	0.35	1.94	0.0	0.0	0.0	0.1	n/a	0.02	n/a	0.39	0.0	0.18	0.25	0.01	0.01	3.25	13.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.536	0.0	0.0	0.0	1.536	6.144
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	4.244	0.292	0.0	n/a	15.842	n/a	12.441	0.932	52.48	0.0	52.164	27.48	166.596	666.384
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	1.17	0.02	0.01	n/a	1.35	5.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.3	0.4	0.6	0.0	0.1	1.4	n/a	31.2	0.7	5.4	0.5	0.6	1.4	43.5	174.0
Thiamin (mg)	0.079	0.0	0.009	0.001	0.004	0.437	0.008	0.005	n/a	0.012	0.006	0.028	0.023	0.016	0.002	0.63	2.52
Riboflavin (mg)	0.113	0.0	0.005	0.001	0.002	0.092	0.096	0.002	n/a	0.022	0.003	0.061	0.098	0.005	0.004	0.505	2.02
Niacin (mg)	7.099	0.0	0.022	0.01	0.013	0.951	0.272	0.036	n/a	0.239	0.02	0.292	0.063	0.138	0.006	9.159	36.636
Pantothenic acid (mg)	0.692	0.0	0.022	0.002	0.011	0.437	0.085	0.007	n/a	0.078	0.016	n/a	0.196	0.062	0.002	1.607	6.428
Vitamin B-6 (mg)	0.658	0.0	0.022	0.004	0.023	0.141	0.15	0.016	n/a	0.071	0.02	0.087	0.035	0.005	0.002	1.233	4.932
Folate (mcg)	12.474	0.0	3.42	0.405	0.055	215.34	2.933	1.513	n/a	11.222	3.574	2.56	4.025	3.726	0.42	261.667	1046.668
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.16	0.0	0.0	1.4	5.6
Choline (mg)	100.5	0.0	1.1	0.1	0.4	32.2	n/a	0.2	n/a	1.4	0.9	2.9	11.0	1.9	0.1	152.7	610.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.0	0.002	0.0	0.001	0.126	0.007	0.001	n/a	0.002	0.002	n/a	0.023	0.002	n/a	0.324	1.296
Threonine (g)	0.964	0.0	0.004	0.0	0.003	0.441	0.018	0.002	n/a	0.01	0.003	n/a	0.069	0.011	n/a	1.524	6.096
Isoleucine (g)	1.1	0.0	0.002	0.0	0.004	0.461	0.016	0.001	n/a	0.005	0.002	n/a	0.081	0.011	n/a	1.681	6.724
Leucine (g)	1.916	0.0	0.005	0.001	0.006	0.839	0.026	0.002	n/a	0.01	0.005	n/a	0.155	0.028	n/a	2.993	11.972
Lysine (g)	2.03	0.0	0.007	0.001	0.005	0.718	0.022	0.002	n/a	0.01	0.005	n/a	0.132	0.011	n/a	2.942	11.768
Methionine (g)	0.624	0.0	0.0	0.0	0.001	0.16	0.006	0.001	n/a	0.002	0.002	n/a	0.04	0.006	n/a	0.842	3.368
Cystine (g)	0.306	0.0	0.0	0.0	0.001	0.116	0.009	0.001	n/a	0.005	0.002	n/a	0.017	0.002	n/a	0.461	1.844
Phenylalanine (g)	0.953	0.0	0.005	0.0	0.003	0.567	0.015	0.001	n/a	0.012	0.003	n/a	0.075	0.012	n/a	1.648	6.592
Tyrosine (g)	0.771	0.0	0.002	0.0	0.001	0.296	0.011	0.001	n/a	0.002	0.002	n/a	0.075	0.01	n/a	1.171	4.684
Valine (g)	1.191	0.0	0.004	0.001	0.005	0.548	0.021	0.002	n/a	0.007	0.003	n/a	0.098	0.015	n/a	1.894	7.576
Arginine (g)	1.554	0.0	0.018	0.001	0.012	0.65	0.023	0.002	n/a	0.01	0.017	n/a	0.058	0.011	n/a	2.354	9.416
Histidine (g)	0.771	0.0	0.002	0.0	0.002	0.291	0.01	0.001	n/a	0.005	0.002	n/a	0.046	0.007	n/a	1.137	4.548
Alanine (g)	1.463	0.0	0.004	0.001	0.002	0.441	0.02	0.002	n/a	0.007	0.003	n/a	0.058	0.024	n/a	2.025	8.1
Aspartic acid (g)	2.189	0.0	0.016	0.002	0.009	1.266	0.071	0.006	n/a	0.068	0.011	n/a	0.127	0.019	n/a	3.783	15.132
Glutamic acid (g)	3.617	0.0	0.047	0.002	0.015	1.596	0.065	0.006	n/a	0.051	0.028	n/a	0.328	0.052	n/a	5.806	23.224
Glycine (g)	1.463	0.0	0.005	0.0	0.004	0.407	0.018	0.002	n/a	0.007	0.003	n/a	0.035	0.011	n/a	1.955	7.82
Proline (g)	1.145	0.0	0.002	0.001	0.002	0.446	0.021	0.002	n/a	0.005	0.003	n/a	0.15	0.023	n/a	1.8	7.2
Serine (g)	0.953	0.0	0.004	0.0	0.003	0.572	0.02	0.002	n/a	0.012	0.003	n/a	0.092	0.012	n/a	1.673	6.692
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	29.9	0.0	0.0	69.589	278.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.379	1.864	0.007	0.001	0.002	0.179	0.035	0.002	n/a	0.007	n/a	0.251	6.618	0.015	0.001	12.361	49.444
Phytosterols (mg)	n/a	29.835	2.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.552	n/a	n/a	n/a	56.087	224.348
Monounsaturated Fat (g)	3.311	9.85	0.002	0.0	0.0	0.058	0.021	0.001	n/a	0.0	n/a	0.259	2.915	0.028	0.0	16.445	65.78
Polyunsaturated (g)	0.318	1.42	0.004	0.003	0.005	0.296	0.192	0.01	n/a	0.017	n/a	0.289	0.483	0.045	0.001	3.082	12.328