Receta Beef Flavored Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 11.32g	onion 22.5g	peanuts 24.33g	beef 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.25	6.36	13.13	20.09	120.54
Total Fat (g)	0.04	0.02	12.07	12.9	25.03	150.18
Carbohydrates (g)	0.37	2.1	3.85	0.0	6.32	37.92
Ash (g)	0.1	0.08	0.49	0.65	1.32	7.92
Calories (kcal)	2.49	9.0	138.7	172.364	322.554	1935.324
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	0.17	0.44	n/a	n/a	0.61	3.66
Fructose (g)	0.02	0.29	n/a	n/a	0.31	1.86
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.46	20.05	1.55	49.75	81.82	490.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.19	0.95	n/a	n/a	1.14	6.84
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.4	2.3	0.0	2.8	16.8
Calcium (mg)	0.339	5.175	25.793	5.292	36.6	219.6
Iron (mg)	0.06	0.05	0.95	1.28	2.33	13.98
Magnesium (mg)	1.018	2.25	45.747	12.852	61.867	371.202
Phosphorus (mg)	9.732	6.525	94.413	92.23	202.901	1217.406
Potassium (mg)	35.987	32.85	181.04	185.972	435.849	2615.094
Sodium (mg)	0.566	0.9	5.353	43.091	49.91	299.46
Zinc (mg)	0.06	0.04	0.52	2.71	3.33	19.98
Copper (mg)	0.036	0.009	0.219	0.045	0.31	1.86
Manganese (mg)	0.006	0.029	0.642	0.015	0.692	4.152
Selenium (mcg)	1.1	0.1	1.8	9.1	12.1	72.6
Vitamin A, IU (IU)	0.0	0.45	0.0	0.0	0.45	2.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.225	n/a	n/a	0.225	1.35
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin D (IU)	2.037	n/a	n/a	n/a	2.037	12.222
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	n/a	n/a	0.9	5.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.7	0.0	0.0	1.9	11.4
Thiamin (mg)	0.009	0.011	0.165	0.045	0.231	1.386
Riboflavin (mg)	0.045	0.007	0.034	0.174	0.26	1.56
Niacin (mg)	0.409	0.027	3.876	3.183	7.495	44.97
Pantothenic acid (mg)	0.17	0.027	0.431	0.272	0.9	5.4
Vitamin B-6 (mg)	0.011	0.027	0.085	0.181	0.305	1.83
Folate (mcg)	1.811	4.275	58.4	5.292	69.778	418.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.44	1.45	8.7
Choline (mg)	2.0	1.4	n/a	n/a	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.061	n/a	0.068	0.408
Threonine (g)	0.012	0.005	0.219	n/a	0.236	1.416
Isoleucine (g)	0.009	0.002	0.224	n/a	0.235	1.41
Leucine (g)	0.014	0.007	0.414	n/a	0.434	2.604
Lysine (g)	0.012	0.009	0.229	n/a	0.25	1.5
Methionine (g)	0.003	0.0	0.078	n/a	0.081	0.486
Cystine (g)	0.001	0.0	0.083	n/a	0.084	0.504
Phenylalanine (g)	0.01	0.007	0.331	n/a	0.348	2.088
Tyrosine (g)	0.005	0.002	0.258	n/a	0.265	1.59
Valine (g)	0.026	0.005	0.268	n/a	0.298	1.788
Arginine (g)	0.009	0.023	0.762	n/a	0.793	4.758
Histidine (g)	0.007	0.002	0.161	n/a	0.17	1.02
Alanine (g)	0.023	0.005	0.253	n/a	0.28	1.68
Aspartic acid (g)	0.023	0.02	0.776	n/a	0.819	4.914
Glutamic acid (g)	0.038	0.059	1.331	n/a	1.428	8.568
Glycine (g)	0.01	0.007	0.384	n/a	0.401	2.406
Proline (g)	0.009	0.002	0.28	n/a	0.291	1.746
Serine (g)	0.01	0.005	0.314	n/a	0.329	1.974
Cholesterol (mg)	0.0	0.0	0.0	52.163	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.009	1.859	5.148	7.021	42.126
Phytosterols (mg)	n/a	3.375	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	0.0	0.002	5.434	5.602	11.038	66.228
Polyunsaturated (g)	0.016	0.005	4.185	0.537	4.742	28.452