Receta Beef for curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800 g beef back
salt, ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		paprika
13.8g 		flour
15.63g 		curry
5.0g 		garlic
5.22g 		mushrooms
194.0g 		carrot
54.29g 		beef broth
507.21g 		half
15.0g 		ketchup
37.5g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 2.04 1.61 0.63 0.33 5.99 0.5 5.78 0.44 0.65 n/a n/a n/a 19.48 19.48
Total Fat (g) 0.14 1.79 0.15 0.69 0.03 0.66 0.13 1.12 1.73 0.12 n/a n/a n/a 6.54 6.54
Carbohydrates (g) 12.61 7.69 11.93 2.91 1.73 6.36 5.2 0.2 0.65 9.43 n/a n/a n/a 58.7 58.7
Ash (g) 0.47 0.97 0.07 0.28 0.08 1.65 0.53 5.33 0.1 1.37 n/a n/a n/a 10.85 10.85
Calories (kcal) 54.0 39.882 56.893 16.25 7.778 42.68 22.259 35.505 19.5 36.375 n/a n/a n/a 331.122 331.122
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.34 0.11 n/a 0.03 n/a 0.0 1.95 n/a n/a 0.0 n/a n/a n/a 3.43 3.43
Glucose (dextrose) (g) 2.66 0.36 n/a 0.06 n/a 2.87 0.32 n/a n/a 4.41 n/a n/a n/a 10.68 10.68
Fructose (g) 1.74 0.93 n/a 0.04 n/a 0.33 0.3 n/a n/a 3.48 n/a n/a n/a 6.82 6.82
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.3 1.32 1.86 0.48 3.06 179.31 47.93 494.78 12.09 25.93 n/a n/a n/a 887.06 887.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 1.43 0.04 0.14 0.05 3.2 2.57 0.0 0.02 8.54 n/a n/a n/a 21.72 21.72
Galactose (g) 0.0 0.03 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.3 5.2 0.4 1.7 0.1 1.9 1.5 0.0 0.0 0.1 n/a n/a n/a 13.2 13.2
Calcium (mg) 31.05 24.426 2.345 23.9 9.448 5.82 17.916 30.433 15.75 6.75 n/a n/a n/a 167.837 167.837
Iron (mg) 0.28 3.26 0.73 1.48 0.09 0.97 0.16 0.86 0.01 0.19 n/a n/a n/a 8.03 8.03
Magnesium (mg) 13.5 25.53 3.439 12.7 1.305 17.46 6.515 10.144 1.5 7.125 n/a n/a n/a 99.218 99.218
Phosphorus (mg) 39.15 47.61 16.88 17.45 7.987 166.84 19.002 65.937 14.25 12.375 n/a n/a n/a 407.481 407.481
Potassium (mg) 197.1 323.472 16.724 77.15 20.932 616.92 173.728 273.893 19.5 143.25 n/a n/a n/a 1862.67 1862.67
Sodium (mg) 5.4 4.692 0.313 2.6 0.887 9.7 37.46 1653.505 6.15 417.75 n/a n/a n/a 2138.457 2138.457
Zinc (mg) 0.23 0.56 0.11 0.2 0.06 1.01 0.13 0.0 0.08 0.1 n/a n/a n/a 2.48 2.48
Copper (mg) 0.054 0.084 0.022 0.041 0.016 0.621 0.027 0.0 0.002 0.068 n/a n/a n/a 0.934 0.934
Manganese (mg) 0.176 0.116 0.106 0.215 0.087 0.097 0.076 0.051 0.0 0.049 n/a n/a n/a 0.972 0.972
Selenium (mcg) 0.7 0.6 5.3 0.9 0.7 18.0 0.1 3.6 0.3 0.1 n/a n/a n/a 30.2 30.2
Vitamin A, IU (IU) 2.7 7277.43 0.0 49.3 0.47 0.0 9069.687 0.0 53.1 349.875 n/a n/a n/a 16802.562 16802.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 0.0 n/a n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 363.906 0.0 2.45 0.0 0.0 453.322 0.0 14.55 17.625 n/a n/a n/a 851.853 851.853
Beta Carotene (mcg) 1.35 3819.702 0.0 29.6 0.261 0.0 4497.927 0.0 3.3 210.0 n/a n/a n/a 8562.14 8562.14
Vitamin E (mg) 0.03 4.12 0.01 1.1 0.0 0.02 0.36 0.0 0.05 0.55 n/a n/a n/a 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a 34.92 n/a n/a n/a n/a n/a n/a n/a 34.92 34.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 6265.875 n/a n/a n/a 6266.418 6266.418
Lutein + zeaxanthin (mcg) 5.4 1815.666 2.813 0.0 0.835 0.0 138.982 0.0 0.0 0.0 n/a n/a n/a 1963.697 1963.697
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.45 0.06 0.05 n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 0.01 0.0 0.02 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 10.0 9.8 0.0 0.6 1.6 4.1 3.2 0.0 0.1 5.7 n/a n/a n/a 35.1 35.1
Thiamin (mg) 0.068 0.09 0.123 0.013 0.01 0.155 0.038 0.0 0.006 0.004 n/a n/a n/a 0.507 0.507
Riboflavin (mg) 0.041 0.24 0.077 0.014 0.006 0.776 0.033 0.101 0.023 0.049 n/a n/a n/a 1.358 1.358
Niacin (mg) 0.162 2.114 0.922 0.174 0.037 7.003 0.532 3.956 0.012 0.536 n/a n/a n/a 15.448 15.448
Pantothenic acid (mg) 0.162 0.246 0.069 n/a 0.031 2.91 0.147 0.101 0.044 0.019 n/a n/a n/a 3.728 3.728
Vitamin B-6 (mg) 0.162 0.555 0.006 0.058 0.065 0.194 0.076 0.051 0.006 0.056 n/a n/a n/a 1.228 1.228
Folate (mcg) 25.65 14.628 28.603 7.7 0.157 31.04 10.315 10.144 0.45 3.75 n/a n/a n/a 132.437 132.437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.36 0.05 0.0 n/a n/a n/a 0.48 0.48
Choline (mg) 8.2 7.1 1.6 3.2 1.2 33.6 4.8 14.7 2.8 4.7 n/a n/a n/a 81.9 81.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.07 24.07
Tryptophan (g) 0.014 n/a 0.02 n/a 0.004 0.078 0.005 n/a 0.006 0.008 n/a n/a n/a 0.134 0.134
Threonine (g) 0.027 n/a 0.044 n/a 0.008 0.213 0.103 n/a 0.02 0.023 n/a n/a n/a 0.438 0.438
Isoleucine (g) 0.014 n/a 0.056 n/a 0.011 0.155 0.043 n/a 0.027 0.019 n/a n/a n/a 0.326 0.326
Leucine (g) 0.041 n/a 0.111 n/a 0.016 0.233 0.054 n/a 0.044 0.03 n/a n/a n/a 0.528 0.528
Lysine (g) 0.054 n/a 0.036 n/a 0.014 0.213 0.054 n/a 0.036 0.03 n/a n/a n/a 0.438 0.438
Methionine (g) 0.0 n/a 0.028 n/a 0.004 0.058 0.011 n/a 0.011 0.008 n/a n/a n/a 0.119 0.119
Cystine (g) 0.0 n/a 0.034 n/a 0.004 0.019 0.043 n/a 0.005 0.008 n/a n/a n/a 0.113 0.113
Phenylalanine (g) 0.041 n/a 0.081 n/a 0.009 0.175 0.033 n/a 0.021 0.023 n/a n/a n/a 0.382 0.382
Tyrosine (g) 0.014 n/a 0.048 n/a 0.004 0.078 0.022 n/a 0.021 0.015 n/a n/a n/a 0.201 0.201
Valine (g) 0.027 n/a 0.066 n/a 0.015 0.446 0.038 n/a 0.03 0.023 n/a n/a n/a 0.644 0.644
Arginine (g) 0.135 n/a 0.066 n/a 0.033 0.155 0.049 n/a 0.017 0.019 n/a n/a n/a 0.473 0.473
Histidine (g) 0.014 n/a 0.036 n/a 0.006 0.116 0.022 n/a 0.012 0.015 n/a n/a n/a 0.22 0.22
Alanine (g) 0.027 n/a 0.052 n/a 0.007 0.388 0.06 n/a 0.015 0.034 n/a n/a n/a 0.582 0.582
Aspartic acid (g) 0.122 n/a 0.069 n/a 0.026 0.388 0.103 n/a 0.035 0.131 n/a n/a n/a 0.873 0.873
Glutamic acid (g) 0.351 n/a 0.544 n/a 0.042 0.66 0.201 n/a 0.093 0.413 n/a n/a n/a 2.303 2.303
Glycine (g) 0.041 n/a 0.058 n/a 0.01 0.175 0.027 n/a 0.009 0.019 n/a n/a n/a 0.338 0.338
Proline (g) 0.014 n/a 0.188 n/a 0.005 0.155 0.027 n/a 0.044 0.023 n/a n/a n/a 0.455 0.455
Serine (g) 0.027 n/a 0.081 n/a 0.01 0.175 0.027 n/a 0.024 0.026 n/a n/a n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.55 0.0 n/a n/a n/a 5.55 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.29 0.025 0.112 0.005 0.078 0.022 0.558 1.074 0.015 n/a n/a n/a 2.232 2.232
Phytosterols (mg) 20.25 24.15 n/a 3.6 n/a n/a n/a n/a n/a 2.625 n/a n/a n/a 50.625 50.625
Monounsaturated Fat (g) 0.014 0.17 0.014 0.278 0.001 0.0 0.005 0.456 0.498 0.019 n/a n/a n/a 1.454 1.454
Polyunsaturated (g) 0.027 1.148 0.064 0.128 0.013 0.272 0.065 0.051 0.065 0.049 n/a n/a n/a 1.881 1.881