Receta Beef Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	scallions 96.0g	soy sauce 4.45g	oil 27.2g	pepper 6.4g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.28	0.0	0.7	2.74	5.48
Total Fat (g)	0.18	0.0	27.2	0.21	27.59	55.18
Carbohydrates (g)	7.05	0.34	0.0	4.15	11.53	23.06
Ash (g)	0.78	0.68	0.0	0.28	1.74	3.48
Calories (kcal)	30.72	2.359	240.448	16.32	289.847	579.694
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.24	3.15	0.0	0.67	90.06	180.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.08	0.0	0.04	2.35	4.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	1.7	4.2	8.4
Calcium (mg)	69.12	0.846	0.0	27.968	97.934	195.868
Iron (mg)	1.42	0.09	0.01	1.85	3.36	6.72
Magnesium (mg)	19.2	1.914	0.0	12.416	33.53	67.06
Phosphorus (mg)	35.52	5.563	0.0	11.072	52.155	104.31
Potassium (mg)	264.96	9.657	0.0	80.576	355.193	710.386
Sodium (mg)	15.36	250.847	0.0	2.816	269.023	538.046
Zinc (mg)	0.37	0.02	0.0	0.09	0.49	0.98
Copper (mg)	0.077	0.004	0.0	0.072	0.154	0.308
Manganese (mg)	0.154	0.019	n/a	0.36	0.533	1.066
Selenium (mcg)	0.6	0.0	0.0	0.2	0.8	1.6
Vitamin A, IU (IU)	957.12	0.0	0.0	19.136	976.256	1952.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	0.0	0.0	0.96	48.96	97.92
Beta Carotene (mcg)	574.08	0.0	0.0	9.984	584.064	1168.128
Vitamin E (mg)	0.53	0.0	2.51	0.05	3.08	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.384	0.384	0.768
Lutein + zeaxanthin (mcg)	1091.52	0.0	0.0	13.12	1104.64	2209.28
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.29	0.29	0.58
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	18.0	0.0	0.0	1.3	19.4	38.8
Thiamin (mg)	0.058	0.001	0.0	0.007	0.066	0.132
Riboflavin (mg)	0.077	0.008	0.0	0.015	0.1	0.2
Niacin (mg)	0.509	0.098	0.0	0.073	0.68	1.36
Pantothenic acid (mg)	0.077	0.013	0.0	n/a	0.09	0.18
Vitamin B-6 (mg)	0.058	0.007	0.0	0.022	0.086	0.172
Folate (mcg)	61.44	0.623	0.0	0.64	62.703	125.406
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.8	n/a	0.7	7.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.004	0.0	n/a	0.023	0.046
Threonine (g)	0.067	0.011	0.0	n/a	0.078	0.156
Isoleucine (g)	0.077	0.013	0.0	n/a	0.09	0.18
Leucine (g)	0.106	0.022	0.0	n/a	0.128	0.256
Lysine (g)	0.086	0.016	0.0	n/a	0.102	0.204
Methionine (g)	0.019	0.004	0.0	n/a	0.023	0.046
Cystine (g)	n/a	0.005	0.0	n/a	0.005	0.01
Phenylalanine (g)	0.058	0.015	0.0	n/a	0.072	0.144
Tyrosine (g)	0.048	0.01	0.0	n/a	0.058	0.116
Valine (g)	0.077	0.014	0.0	n/a	0.091	0.182
Arginine (g)	0.125	0.019	0.0	n/a	0.144	0.288
Histidine (g)	0.029	0.007	0.0	n/a	0.036	0.072
Alanine (g)	0.077	0.012	0.0	n/a	0.089	0.178
Aspartic acid (g)	0.163	0.03	0.0	n/a	0.193	0.386
Glutamic acid (g)	0.365	0.066	0.0	n/a	0.431	0.862
Glycine (g)	0.086	0.012	0.0	n/a	0.099	0.198
Proline (g)	0.115	0.02	0.0	n/a	0.136	0.272
Serine (g)	0.077	0.016	0.0	n/a	0.093	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	0.702	1.404
Saturated Fat (g)	0.029	0.0	2.021	0.063	2.113	4.226
Phytosterols (mg)	n/a	n/a	68.0	5.888	73.888	147.776
Monounsaturated Fat (g)	0.029	0.0	6.183	0.065	6.276	12.552
Polyunsaturated (g)	0.067	0.001	17.718	0.072	17.858	35.716