Receta Beef Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages pepper steaks
1 1/2 c. UNCLE BEN'S® rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallions
96.0g 		soy sauce
4.45g 		oil
27.2g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.28 0.0 0.7 2.74 5.48
Total Fat (g) 0.18 0.0 27.2 0.21 27.59 55.18
Carbohydrates (g) 7.05 0.34 0.0 4.15 11.53 23.06
Ash (g) 0.78 0.68 0.0 0.28 1.74 3.48
Calories (kcal) 30.72 2.359 240.448 16.32 289.847 579.694
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 3.15 0.0 0.67 90.06 180.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.08 0.0 0.04 2.35 4.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 1.7 4.2 8.4
Calcium (mg) 69.12 0.846 0.0 27.968 97.934 195.868
Iron (mg) 1.42 0.09 0.01 1.85 3.36 6.72
Magnesium (mg) 19.2 1.914 0.0 12.416 33.53 67.06
Phosphorus (mg) 35.52 5.563 0.0 11.072 52.155 104.31
Potassium (mg) 264.96 9.657 0.0 80.576 355.193 710.386
Sodium (mg) 15.36 250.847 0.0 2.816 269.023 538.046
Zinc (mg) 0.37 0.02 0.0 0.09 0.49 0.98
Copper (mg) 0.077 0.004 0.0 0.072 0.154 0.308
Manganese (mg) 0.154 0.019 n/a 0.36 0.533 1.066
Selenium (mcg) 0.6 0.0 0.0 0.2 0.8 1.6
Vitamin A, IU (IU) 957.12 0.0 0.0 19.136 976.256 1952.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.0 0.96 48.96 97.92
Beta Carotene (mcg) 574.08 0.0 0.0 9.984 584.064 1168.128
Vitamin E (mg) 0.53 0.0 2.51 0.05 3.08 6.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.384 0.768
Lutein + zeaxanthin (mcg) 1091.52 0.0 0.0 13.12 1104.64 2209.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.29 0.29 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 18.0 0.0 0.0 1.3 19.4 38.8
Thiamin (mg) 0.058 0.001 0.0 0.007 0.066 0.132
Riboflavin (mg) 0.077 0.008 0.0 0.015 0.1 0.2
Niacin (mg) 0.509 0.098 0.0 0.073 0.68 1.36
Pantothenic acid (mg) 0.077 0.013 0.0 n/a 0.09 0.18
Vitamin B-6 (mg) 0.058 0.007 0.0 0.022 0.086 0.172
Folate (mcg) 61.44 0.623 0.0 0.64 62.703 125.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.8 n/a 0.7 7.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.0 n/a 0.023 0.046
Threonine (g) 0.067 0.011 0.0 n/a 0.078 0.156
Isoleucine (g) 0.077 0.013 0.0 n/a 0.09 0.18
Leucine (g) 0.106 0.022 0.0 n/a 0.128 0.256
Lysine (g) 0.086 0.016 0.0 n/a 0.102 0.204
Methionine (g) 0.019 0.004 0.0 n/a 0.023 0.046
Cystine (g) n/a 0.005 0.0 n/a 0.005 0.01
Phenylalanine (g) 0.058 0.015 0.0 n/a 0.072 0.144
Tyrosine (g) 0.048 0.01 0.0 n/a 0.058 0.116
Valine (g) 0.077 0.014 0.0 n/a 0.091 0.182
Arginine (g) 0.125 0.019 0.0 n/a 0.144 0.288
Histidine (g) 0.029 0.007 0.0 n/a 0.036 0.072
Alanine (g) 0.077 0.012 0.0 n/a 0.089 0.178
Aspartic acid (g) 0.163 0.03 0.0 n/a 0.193 0.386
Glutamic acid (g) 0.365 0.066 0.0 n/a 0.431 0.862
Glycine (g) 0.086 0.012 0.0 n/a 0.099 0.198
Proline (g) 0.115 0.02 0.0 n/a 0.136 0.272
Serine (g) 0.077 0.016 0.0 n/a 0.093 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a 0.702 1.404
Saturated Fat (g) 0.029 0.0 2.021 0.063 2.113 4.226
Phytosterols (mg) n/a n/a 68.0 5.888 73.888 147.776
Monounsaturated Fat (g) 0.029 0.0 6.183 0.065 6.276 12.552
Polyunsaturated (g) 0.067 0.001 17.718 0.072 17.858 35.716