Receta Beef Fried Rice w/ Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(1 onion, 2 carrots, 2 stalks celery, 1 head of broccali 1 green/red/orange/yellow pepper, 1 cup cremeli mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	rice 79.0g	vegetables 177.44g	wine 3.7g	olive oil 6.75g	garlic 1.96g	ginger 2.79g	sea salt 0.38g	parsley 7.13g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	21.08	2.13	5.91	0.0	0.0	0.12	0.05	0.0	0.21	0.5	30.01	120.04
Total Fat (g)	17.01	0.22	0.92	0.0	6.75	0.01	0.02	0.0	0.06	0.0	24.99	99.96
Carbohydrates (g)	0.0	22.25	23.88	0.1	0.0	0.65	0.5	0.0	0.45	0.61	48.44	193.76
Ash (g)	1.03	0.32	1.06	0.01	0.0	0.03	0.02	0.37	0.16	1.22	4.24	16.96
Calories (kcal)	243.805	102.7	113.562	3.071	59.67	2.917	2.232	0.0	2.565	4.24	534.761	2139.044
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Water (g)	74.52	54.07	145.64	3.2	0.0	1.15	2.2	0.0	6.25	5.66	292.7	1170.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	n/a	0.03	0.0	0.02	0.05	0.0	0.06	0.14	0.33	1.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	7.1	0.0	0.0	0.0	0.1	0.0	0.2	0.1	7.8	31.2
Calcium (mg)	17.01	7.9	44.36	0.296	0.068	3.543	0.446	0.09	9.833	1.52	85.065	340.26
Iron (mg)	2.37	0.95	1.69	0.01	0.04	0.03	0.02	0.0	0.44	0.15	5.7	22.8
Magnesium (mg)	20.412	9.48	42.586	0.407	0.0	0.489	1.2	0.004	3.563	3.44	81.579	326.316
Phosphorus (mg)	193.91	33.97	104.69	0.74	0.0	2.995	0.949	0.0	4.133	10.0	351.385	1405.54
Potassium (mg)	334.523	27.65	376.173	3.663	0.068	7.85	11.579	0.03	39.473	17.36	818.367	3273.468
Sodium (mg)	74.842	0.79	83.397	0.185	0.135	0.333	0.363	145.343	3.99	450.96	760.337	3041.348
Zinc (mg)	5.08	0.39	0.8	0.0	0.0	0.02	0.01	0.0	0.08	0.04	6.42	25.68
Copper (mg)	0.079	0.055	0.16	0.0	0.0	0.006	0.006	0.0	0.011	0.008	0.326	1.304
Manganese (mg)	0.011	0.371	0.426	0.004	0.0	0.033	0.006	0.0	0.011	0.034	0.897	3.588
Selenium (mcg)	17.9	5.9	0.7	0.0	0.0	0.3	0.0	0.0	0.0	0.0	24.9	99.6
Vitamin A, IU (IU)	0.0	0.0	9010.403	0.0	0.0	0.176	0.0	0.0	600.21	0.0	9610.789	38443.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	450.698	0.0	0.0	0.0	0.0	0.0	29.996	0.0	480.694	1922.776
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	0.098	0.0	0.0	360.098	0.0	360.195	1440.78
Vitamin E (mg)	0.42	0.03	n/a	0.0	0.97	0.0	0.01	0.0	0.05	0.0	1.48	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.313	0.0	0.0	396.221	0.0	396.534	1586.136
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.04	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	18.5	0.0	0.0	0.6	0.1	0.0	9.5	0.0	28.7	114.8
Thiamin (mg)	0.045	0.126	0.213	0.0	0.0	0.004	0.001	0.0	0.006	0.002	0.399	1.596
Riboflavin (mg)	0.17	0.008	0.16	0.001	0.0	0.002	0.001	0.0	0.007	0.014	0.362	1.448
Niacin (mg)	5.273	1.169	2.218	0.006	0.0	0.014	0.021	0.0	0.093	0.176	8.97	35.88
Pantothenic acid (mg)	0.624	0.308	0.284	0.001	0.0	0.012	0.006	0.0	0.029	0.024	1.287	5.148
Vitamin B-6 (mg)	0.397	0.071	0.177	0.002	0.0	0.024	0.004	0.0	0.006	0.012	0.694	2.776
Folate (mcg)	6.804	45.82	51.458	0.037	0.0	0.059	0.307	0.0	10.83	1.12	116.434	465.736
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.46	9.84
Choline (mg)	69.4	1.7	n/a	0.2	0.0	0.5	0.8	0.0	0.9	1.5	74.9	299.6
Folic acid (mcg)	0.0	43.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.113	0.024	0.053	n/a	0.0	0.001	0.0	0.0	0.004	0.007	0.203	0.812
Threonine (g)	0.816	0.079	0.231	n/a	0.0	0.003	0.001	0.0	0.009	0.02	1.159	4.636
Isoleucine (g)	0.93	0.095	0.284	n/a	0.0	0.004	0.001	0.0	0.009	0.024	1.347	5.388
Leucine (g)	1.644	0.174	0.39	n/a	0.0	0.006	0.002	0.0	0.014	0.04	2.271	9.084
Lysine (g)	1.746	0.079	0.355	n/a	0.0	0.005	0.002	0.0	0.013	0.029	2.229	8.916
Methionine (g)	0.544	0.047	0.071	n/a	0.0	0.002	0.0	0.0	0.003	0.007	0.675	2.7
Cystine (g)	0.215	0.047	0.053	n/a	0.0	0.001	0.0	0.0	0.001	0.009	0.327	1.308
Phenylalanine (g)	0.816	0.111	0.248	n/a	0.0	0.004	0.001	0.0	0.011	0.026	1.217	4.868
Tyrosine (g)	0.646	0.071	0.16	n/a	0.0	0.002	0.001	0.0	0.006	0.018	0.903	3.612
Valine (g)	1.032	0.126	0.302	n/a	0.0	0.006	0.002	0.0	0.012	0.025	1.505	6.02
Arginine (g)	1.372	0.174	0.408	n/a	0.0	0.012	0.001	0.0	0.009	0.034	2.01	8.04
Histidine (g)	0.692	0.047	0.16	n/a	0.0	0.002	0.001	0.0	0.004	0.013	0.919	3.676
Alanine (g)	1.315	0.126	0.248	n/a	0.0	0.003	0.001	0.0	0.014	0.022	1.73	6.92
Aspartic acid (g)	1.905	0.198	0.621	n/a	0.0	0.01	0.006	0.0	0.021	0.054	2.813	11.252
Glutamic acid (g)	3.164	0.411	0.816	n/a	0.0	0.016	0.004	0.0	0.018	0.118	4.547	18.188
Glycine (g)	1.417	0.095	0.213	n/a	0.0	0.004	0.001	0.0	0.011	0.022	1.763	7.052
Proline (g)	1.066	0.103	0.142	n/a	0.0	0.002	0.001	0.0	0.015	0.037	1.365	5.46
Serine (g)	0.839	0.111	0.284	n/a	0.0	0.004	0.001	0.0	0.01	0.029	1.278	5.112
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.11	308.44
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.063	0.177	0.0	0.932	0.002	0.006	0.0	0.009	0.001	7.847	31.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.918	n/a	0.419	0.0	0.356	n/a	15.692	62.768
Monounsaturated Fat (g)	7.439	0.071	0.053	0.0	4.925	0.0	0.004	0.0	0.021	0.001	12.515	50.06
Polyunsaturated (g)	0.488	0.063	0.426	0.0	0.71	0.005	0.004	0.0	0.009	0.002	1.706	6.824