Receta Beef Fry Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
18.9g 		fluffy
78.86g 		onion
16.0g 		carrots
4.75g 		peas
2.3g 		eggs
8.21g 		soy sauce
2.67g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 4.17 1.81 0.29 0.04 0.12 1.03 0.17 0.0 7.65 91.8
Total Fat (g) 1.5 0.0 0.03 0.01 0.01 0.82 0.0 9.08 11.45 137.4
Carbohydrates (g) 0.0 74.84 1.17 0.45 0.33 0.06 0.2 0.0 77.07 924.84
Ash (g) 0.21 0.71 0.13 0.05 0.02 0.07 0.41 0.0 1.59 19.08
Calories (kcal) 31.374 292.58 5.12 1.946 1.86 11.745 1.413 80.297 426.335 5116.02
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.17 0.11 0.01 n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.02 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.03 0.01 0.01 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.05 1.5 14.37 4.19 1.81 6.23 1.89 0.0 43.04 516.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.22 0.13 0.06 0.05 0.0 0.84 10.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.969 3.155 11.52 1.566 0.574 4.353 0.507 0.0 25.644 307.728
Iron (mg) 0.35 0.07 0.24 0.01 0.03 0.15 0.05 0.0 0.91 10.92
Magnesium (mg) 4.536 2.366 3.2 0.57 0.758 0.986 1.147 0.0 13.561 162.732
Phosphorus (mg) 40.068 5.52 5.92 1.661 2.48 15.687 3.333 0.0 74.67 896.04
Potassium (mg) 65.961 92.269 44.16 15.189 5.602 11.006 5.787 0.0 239.974 2879.688
Sodium (mg) 11.34 184.538 2.56 3.275 0.115 11.499 150.32 0.0 363.647 4363.764
Zinc (mg) 0.77 0.01 0.06 0.01 0.03 0.09 0.01 0.0 0.99 11.88
Copper (mg) 0.019 0.032 0.013 0.002 0.004 0.008 0.003 0.0 0.081 0.972
Manganese (mg) 0.002 0.008 0.026 0.007 0.009 0.003 0.011 n/a 0.066 0.792
Selenium (mcg) 5.0 3.2 0.1 0.0 0.0 2.6 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 159.52 792.978 17.563 39.999 0.0 0.0 1010.06 12120.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.0 39.635 0.872 11.499 0.0 0.0 60.006 720.072
Beta Carotene (mcg) 0.0 n/a 95.68 393.261 10.308 0.821 0.0 0.0 500.071 6000.852
Vitamin E (mg) 0.06 n/a 0.09 0.03 0.0 0.08 0.0 0.84 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.564
Lutein + zeaxanthin (mcg) 0.0 n/a 181.92 12.151 56.868 27.186 0.0 0.0 278.125 3337.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.04 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.3 0.9 0.0 0.0 0.0 4.2 50.4
Thiamin (mg) 0.017 0.0 0.01 0.003 0.006 0.006 0.001 0.0 0.043 0.516
Riboflavin (mg) 0.026 0.047 0.013 0.003 0.003 0.039 0.005 0.0 0.136 1.632
Niacin (mg) 1.246 0.789 0.085 0.047 0.048 0.006 0.059 0.0 2.278 27.336
Pantothenic acid (mg) 0.119 0.039 0.013 0.013 0.002 0.118 0.008 0.0 0.313 3.756
Vitamin B-6 (mg) 0.123 0.0 0.01 0.007 0.004 0.011 0.004 0.0 0.158 1.896
Folate (mcg) 2.268 2.366 10.24 0.902 1.492 3.86 0.373 0.0 21.502 258.024
Vitamin B-12 (mcg) 0.3 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.41 4.92
Choline (mg) 17.4 n/a 0.9 0.4 0.7 20.6 0.5 n/a 40.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.024 0.003 0.0 0.001 0.014 0.002 0.0 0.073 0.876
Threonine (g) 0.166 0.079 0.011 0.009 0.005 0.046 0.007 0.0 0.323 3.876
Isoleucine (g) 0.189 0.095 0.013 0.004 0.005 0.055 0.008 0.0 0.368 4.416
Leucine (g) 0.333 0.142 0.018 0.005 0.007 0.09 0.013 0.0 0.607 7.284
Lysine (g) 0.352 0.118 0.014 0.005 0.007 0.075 0.01 0.0 0.581 6.972
Methionine (g) 0.108 0.055 0.003 0.001 0.002 0.031 0.002 0.0 0.203 2.436
Cystine (g) 0.055 0.039 n/a 0.004 0.001 0.022 0.003 0.0 0.124 1.488
Phenylalanine (g) 0.164 0.103 0.01 0.003 0.005 0.056 0.009 0.0 0.349 4.188
Tyrosine (g) 0.132 0.063 0.008 0.002 0.003 0.041 0.006 0.0 0.255 3.06
Valine (g) 0.206 0.11 0.013 0.003 0.006 0.071 0.008 0.0 0.417 5.004
Arginine (g) 0.27 0.11 0.021 0.004 0.01 0.067 0.011 0.0 0.494 5.928
Histidine (g) 0.132 0.039 0.005 0.002 0.003 0.025 0.004 0.0 0.211 2.532
Alanine (g) 0.253 0.118 0.013 0.005 0.006 0.061 0.007 0.0 0.463 5.556
Aspartic acid (g) 0.38 0.181 0.027 0.009 0.011 0.109 0.018 0.0 0.736 8.832
Glutamic acid (g) 0.626 0.244 0.061 0.018 0.017 0.138 0.039 0.0 1.143 13.716
Glycine (g) 0.253 0.118 0.014 0.002 0.004 0.035 0.007 0.0 0.435 5.22
Proline (g) 0.198 0.103 0.019 0.002 0.004 0.042 0.012 0.0 0.381 4.572
Serine (g) 0.164 0.118 0.013 0.002 0.004 0.08 0.01 0.0 0.391 4.692
Cholesterol (mg) 7.56 0.0 0.0 0.0 0.0 34.742 0.0 0.0 42.302 507.624
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.59 n/a 0.005 0.002 0.002 0.255 0.0 0.675 1.528 18.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 0.648 n/a 0.005 0.0 0.001 0.313 0.0 2.065 3.032 36.384
Polyunsaturated (g) 0.057 n/a 0.011 0.006 0.004 0.112 0.001 5.917 6.107 73.284