Receta Beef "Ghoul" Ash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 4.73g	olive oil 4.5g	beef chuck 160.65g	onions 170.1g	paprika 2.3g	beef stock 60.0g	egg noodles 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	41.33	1.87	0.34	0.68	10.7	54.97	659.64
Total Fat (g)	3.84	4.5	18.84	0.17	0.3	0.13	3.36	31.14	373.68
Carbohydrates (g)	0.0	0.0	0.0	15.89	1.28	0.02	53.88	71.07	852.84
Ash (g)	0.0	0.0	1.75	0.6	0.16	0.63	0.85	3.99	47.88
Calories (kcal)	33.908	39.78	346.996	68.039	6.647	4.2	290.298	789.868	9478.416
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.68	0.02	n/a	0.2	1.91	22.92
Glucose (dextrose) (g)	n/a	n/a	n/a	3.35	0.06	n/a	0.08	3.49	41.88
Fructose (g)	n/a	n/a	n/a	2.19	0.15	n/a	0.0	2.35	28.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	1.16	1.16	13.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	0.0	98.91	151.57	0.22	58.53	6.81	316.89	3802.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	7.21	0.24	0.0	1.42	8.87	106.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.9	0.9	0.0	2.5	6.2	74.4
Calcium (mg)	1.135	0.045	11.245	39.122	4.071	3.6	26.459	85.678	1028.136
Iron (mg)	0.0	0.03	4.43	0.36	0.54	0.1	3.03	8.49	101.88
Magnesium (mg)	0.095	0.0	38.555	17.01	4.255	1.2	43.847	104.961	1259.532
Phosphorus (mg)	1.135	0.0	343.783	49.328	7.935	7.8	182.192	592.173	7106.076
Potassium (mg)	1.135	0.045	480.333	248.341	53.912	32.4	184.46	1000.625	12007.5
Sodium (mg)	0.52	0.09	107.633	6.804	0.782	195.6	15.876	327.305	3927.66
Zinc (mg)	0.0	0.0	14.02	0.29	0.09	0.0	1.45	15.86	190.32
Copper (mg)	0.001	0.0	0.177	0.068	0.014	0.0	0.227	0.487	5.844
Manganese (mg)	0.0	0.0	0.0	0.221	0.019	0.006	0.65	0.897	10.764
Selenium (mcg)	0.0	0.0	32.0	0.9	0.1	0.4	59.6	92.9	1114.8
Vitamin A, IU (IU)	118.182	0.0	0.0	3.402	1212.905	0.0	46.871	1381.36	16576.32
Retinol (mcg)	31.733	0.0	0.0	0.0	0.0	0.0	12.852	44.584	535.008
Vitamin A, RAE (mcg_RAE)	32.348	0.0	0.0	0.0	60.651	0.0	12.852	105.85	1270.2
Beta Carotene (mcg)	7.472	0.0	0.0	1.701	636.617	0.0	1.512	647.302	7767.624
Vitamin E (mg)	0.11	0.65	0.27	0.03	0.69	0.0	0.28	2.03	24.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.804	302.611	0.0	83.158	392.573	4710.876
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.05	0.06	0.72
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.0	0.07	n/a	1.03	1.14	13.68
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	12.6	1.6	0.0	0.0	14.2	170.4
Thiamin (mg)	0.0	0.0	0.193	0.085	0.015	0.0	0.854	1.148	13.776
Riboflavin (mg)	0.001	0.0	0.369	0.051	0.04	0.012	0.325	0.799	9.588
Niacin (mg)	0.002	0.0	6.04	0.204	0.352	0.468	6.343	13.409	160.908
Pantothenic acid (mg)	0.005	0.0	0.0	0.204	0.041	0.012	0.688	0.95	11.4
Vitamin B-6 (mg)	0.0	0.0	0.61	0.204	0.092	0.006	0.166	1.079	12.948
Folate (mcg)	0.142	0.0	12.852	32.318	2.438	1.2	173.876	222.826	2673.912
Vitamin B-12 (mcg)	0.01	0.0	5.64	0.0	0.0	0.04	0.22	5.91	70.92
Choline (mg)	0.9	0.0	157.4	10.4	1.2	1.7	59.5	231.1	2773.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	151.953	151.953	1823.436
Tryptophan (g)	0.0	0.0	0.45	0.017	n/a	n/a	0.098	0.566	6.792
Threonine (g)	0.002	0.0	1.912	0.034	n/a	n/a	0.325	2.273	27.276
Isoleucine (g)	0.002	0.0	2.137	0.017	n/a	n/a	0.446	2.602	31.224
Leucine (g)	0.004	0.0	3.647	0.051	n/a	n/a	0.862	4.563	54.756
Lysine (g)	0.003	0.0	3.872	0.068	n/a	n/a	0.325	4.268	51.216
Methionine (g)	0.001	0.0	1.173	0.0	n/a	n/a	0.204	1.378	16.536
Cystine (g)	0.0	0.0	0.45	0.0	n/a	n/a	0.227	0.677	8.124
Phenylalanine (g)	0.002	0.0	1.783	0.051	n/a	n/a	0.567	2.403	28.836
Tyrosine (g)	0.002	0.0	1.51	0.017	n/a	n/a	0.219	1.748	20.976
Valine (g)	0.003	0.0	2.233	0.034	n/a	n/a	0.522	2.791	33.492
Arginine (g)	0.001	0.0	2.779	0.17	n/a	n/a	0.454	3.404	40.848
Histidine (g)	0.001	0.0	1.333	0.017	n/a	n/a	0.287	1.639	19.668
Alanine (g)	0.001	0.0	2.506	0.034	n/a	n/a	0.393	2.935	35.22
Aspartic acid (g)	0.003	0.0	4.113	0.153	n/a	n/a	0.575	4.843	58.116
Glutamic acid (g)	0.009	0.0	6.619	0.442	n/a	n/a	3.462	10.532	126.384
Glycine (g)	0.001	0.0	1.976	0.051	n/a	n/a	0.378	2.406	28.872
Proline (g)	0.004	0.0	1.751	0.017	n/a	n/a	1.164	2.936	35.232
Serine (g)	0.002	0.0	1.655	0.034	n/a	n/a	0.605	2.296	27.552
Cholesterol (mg)	10.168	0.0	97.994	0.0	0.0	0.0	63.503	171.665	2059.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045	0.54
Saturated Fat (g)	2.429	0.621	6.281	0.068	0.048	0.066	0.892	10.406	124.872
Phytosterols (mg)	n/a	9.945	n/a	25.514	4.025	n/a	n/a	39.484	473.808
Monounsaturated Fat (g)	0.994	3.283	8.723	0.017	0.028	0.054	0.945	14.045	168.54
Polyunsaturated (g)	0.144	0.473	0.691	0.034	0.191	0.006	1.005	2.545	30.54