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Receta Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck roast
87.09g 		flour
2.34g 		oil
2.72g 		onions
3.6g 		bay leaf
0.4g 		cloves
0.1g 		paprika
0.69g 		pepper
0.05g 		beef bouillon
48.0g 		egg noodles
0.0g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 22.38 0.24 0.0 0.04 0.03 0.01 0.1 0.01 0.55 n/a 0.1 23.45 234.5
Total Fat (g) 9.44 0.02 2.72 0.0 0.03 0.02 0.09 0.0 0.11 n/a 9.17 21.6 216.0
Carbohydrates (g) 0.0 1.79 0.0 0.34 0.3 0.06 0.38 0.03 0.02 n/a 0.01 2.93 29.3
Ash (g) 1.0 0.01 0.0 0.01 0.01 0.01 0.05 0.0 n/a n/a 0.24 1.33 13.3
Calories (kcal) 180.275 8.532 24.045 1.44 1.252 0.323 1.994 0.135 3.36 n/a 81.021 302.377 3023.77
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 0.01 n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.0 0.02 n/a n/a n/a n/a 0.09 0.9
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 n/a n/a n/a n/a 0.09 0.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.2 0.28 0.0 3.21 0.02 0.01 0.07 0.01 46.82 n/a 1.79 105.41 1054.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.15 n/a 0.0 0.07 0.0 0.0 n/a 0.01 0.24 2.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.5 5.0
Calcium (mg) 6.096 0.352 0.0 0.828 3.336 0.646 1.221 0.232 2.88 n/a 2.712 18.303 183.03
Iron (mg) 2.66 0.11 0.0 0.01 0.17 0.01 0.16 0.02 0.08 n/a 0.0 3.22 32.2
Magnesium (mg) 18.289 0.516 0.0 0.36 0.48 0.264 1.277 0.103 0.96 n/a 0.226 22.474 224.74
Phosphorus (mg) 184.629 2.532 0.0 1.044 0.452 0.105 2.381 0.092 6.24 n/a 2.712 200.186 2001.86
Potassium (mg) 319.618 2.508 0.0 5.256 2.116 1.102 16.174 0.667 25.92 n/a 2.712 376.073 3760.73
Sodium (mg) 61.833 0.047 0.0 0.144 0.092 0.243 0.235 0.023 156.48 n/a 65.088 284.185 2841.85
Zinc (mg) 5.26 0.02 0.0 0.01 0.01 0.0 0.03 0.0 0.0 n/a 0.01 5.34 53.4
Copper (mg) 0.087 0.003 0.0 0.001 0.002 0.0 0.004 0.001 0.0 n/a 0.0 0.099 0.99
Manganese (mg) 0.0 0.016 n/a 0.005 0.033 0.03 0.006 0.003 n/a n/a 0.0 0.092 0.92
Selenium (mcg) 25.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 26.7 267.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.072 24.74 0.53 363.872 0.158 n/a n/a 282.387 671.759 6717.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.823 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.236 0.027 18.195 0.008 0.0 n/a 77.292 96.758 967.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.036 n/a 0.084 190.985 0.083 0.0 n/a 17.854 209.042 2090.42
Vitamin E (mg) 0.14 0.0 0.25 0.0 n/a 0.01 0.21 0.0 0.0 n/a 0.26 0.87 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.328 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.144 n/a 0.0 90.783 0.109 0.0 n/a 0.0 91.458 914.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.5 0.0 0.0 n/a 0.0 1.0 10.0
Thiamin (mg) 0.078 0.019 0.0 0.002 0.0 0.0 0.004 0.0 0.0 n/a 0.001 0.105 1.05
Riboflavin (mg) 0.209 0.011 0.0 0.001 0.002 0.0 0.012 0.0 0.01 n/a 0.003 0.249 2.49
Niacin (mg) 2.952 0.138 0.0 0.004 0.008 0.001 0.106 0.001 0.374 n/a 0.005 3.59 35.9
Pantothenic acid (mg) 0.009 0.01 0.0 0.004 n/a n/a 0.012 n/a n/a n/a 0.012 0.048 0.48
Vitamin B-6 (mg) 0.235 0.001 0.0 0.004 0.007 0.001 0.028 0.0 0.005 n/a 0.0 0.281 2.81
Folate (mcg) 7.838 4.29 0.0 0.684 0.72 0.093 0.731 0.005 0.96 n/a 0.339 15.66 156.6
Vitamin B-12 (mcg) 2.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.02 2.64 26.4
Choline (mg) 85.3 0.2 n/a 0.2 n/a 0.0 0.4 0.0 1.4 n/a 2.1 89.6 896.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.61 36.1
Tryptophan (g) 0.244 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.248 2.48
Threonine (g) 1.036 0.007 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.005 1.048 10.48
Isoleucine (g) 1.15 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 1.164 11.64
Leucine (g) 1.977 0.017 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.009 2.004 20.04
Lysine (g) 2.09 0.005 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 2.105 21.05
Methionine (g) 0.636 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.642 6.42
Cystine (g) 0.244 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.25 2.5
Phenylalanine (g) 0.967 0.012 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.984 9.84
Tyrosine (g) 0.819 0.007 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.831 8.31
Valine (g) 1.211 0.01 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.007 1.228 12.28
Arginine (g) 1.507 0.01 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.003 1.523 15.23
Histidine (g) 0.723 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.731 7.31
Alanine (g) 1.35 0.008 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 1.362 13.62
Aspartic acid (g) 2.229 0.01 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.007 2.25 22.5
Glutamic acid (g) 3.579 0.082 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.02 3.691 36.91
Glycine (g) 1.071 0.009 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.002 1.083 10.83
Proline (g) 0.949 0.028 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.987 9.87
Serine (g) 0.897 0.012 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.916 9.16
Cholesterol (mg) 60.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.295 84.387 843.87
Trans Fat (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 3.396 0.004 0.202 0.001 0.009 0.005 0.014 0.001 0.053 n/a 5.805 9.491 94.91
Phytosterols (mg) n/a n/a 6.8 0.54 n/a 0.256 1.208 0.049 n/a n/a n/a 8.852 88.52
Monounsaturated Fat (g) 4.511 0.002 0.618 0.0 0.007 0.001 0.008 0.001 0.043 n/a 2.375 7.567 75.67
Polyunsaturated (g) 0.401 0.01 1.772 0.001 0.009 0.007 0.057 0.001 0.005 n/a 0.344 2.605 26.05