Receta Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves

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Amount Per Serving 12 servings in recipe	egg noodles 56.7g	chuck roast 87.32g	flour 3.91g	oil 4.53g	paprika 1.15g	onion 42.0g	garlic 0.44g	water 79.0g	tenderizer 0.62g	Total Per Serving	Total for Recipe
Protein (g)	8.03	24.09	0.4	0.0	0.17	0.46	0.03	0.0	0.0	33.18	398.16
Total Fat (g)	2.52	18.92	0.04	4.53	0.15	0.04	0.0	0.0	0.0	26.2	314.4
Carbohydrates (g)	40.41	0.0	2.98	0.0	0.64	3.92	0.14	0.0	0.0	48.1	577.2
Ash (g)	0.64	0.79	0.02	0.0	0.08	0.15	0.01	0.08	n/a	1.75	21.0
Calories (kcal)	217.728	273.299	14.22	40.075	3.324	16.8	0.648	0.0	0.0	566.094	6793.128
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	0.01	0.42	n/a	n/a	n/a	0.58	6.96
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.03	0.83	n/a	n/a	n/a	0.91	10.92
Fructose (g)	0.0	n/a	n/a	n/a	0.08	0.54	n/a	n/a	n/a	0.62	7.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.87	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.87	10.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.11	43.13	0.47	0.0	0.11	37.43	0.25	78.92	n/a	165.41	1984.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.07	0.0	0.01	0.0	0.12	1.78	0.0	0.0	0.0	2.98	35.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.1	0.0	0.4	0.7	0.0	0.0	0.0	3.1	37.2
Calcium (mg)	19.845	11.351	0.586	0.0	2.036	9.66	0.787	2.37	n/a	46.635	559.62
Iron (mg)	2.27	2.82	0.18	0.0	0.27	0.09	0.01	0.0	n/a	5.64	67.68
Magnesium (mg)	32.886	17.463	0.859	0.0	2.128	4.2	0.109	0.79	n/a	58.435	701.22
Phosphorus (mg)	136.647	181.617	4.219	0.0	3.968	12.18	0.666	0.0	n/a	339.297	4071.564
Potassium (mg)	138.348	208.685	4.18	0.0	26.956	61.32	1.744	0.0	0.0	441.234	5294.808
Sodium (mg)	11.907	57.629	0.078	0.0	0.391	1.68	0.074	3.16	0.0	74.919	899.028
Zinc (mg)	1.09	7.65	0.03	0.0	0.05	0.07	0.01	0.01	n/a	8.9	106.8
Copper (mg)	0.17	0.114	0.005	0.0	0.007	0.017	0.001	0.008	n/a	0.322	3.864
Manganese (mg)	0.488	0.017	0.027	n/a	0.01	0.055	0.007	0.0	n/a	0.603	7.236
Selenium (mcg)	44.7	21.9	1.3	0.0	0.0	0.2	0.1	0.0	n/a	68.2	818.4
Vitamin A, IU (IU)	35.154	0.0	0.0	0.0	606.453	0.84	0.039	0.0	n/a	642.486	7709.832
Retinol (mcg)	9.639	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.639	115.668
Vitamin A, RAE (mcg_RAE)	9.639	0.0	0.0	0.0	30.326	0.0	0.0	0.0	n/a	39.965	479.58
Beta Carotene (mcg)	1.134	0.0	0.0	0.0	318.309	0.42	0.022	0.0	n/a	319.884	3838.608
Vitamin E (mg)	0.21	n/a	0.0	0.42	0.34	0.01	0.0	0.0	n/a	0.98	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	62.37	0.0	0.703	0.0	151.306	1.68	0.07	0.0	n/a	216.128	2593.536
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.77	n/a	0.01	n/a	0.04	0.0	n/a	n/a	n/a	0.82	9.84
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	3.1	0.1	0.0	n/a	4.1	49.2
Thiamin (mg)	0.641	0.061	0.031	0.0	0.007	0.021	0.001	0.0	n/a	0.762	9.144
Riboflavin (mg)	0.244	0.218	0.019	0.0	0.02	0.013	0.0	0.0	n/a	0.514	6.168
Niacin (mg)	4.757	2.165	0.23	0.0	0.176	0.05	0.003	0.0	n/a	7.383	88.596
Pantothenic acid (mg)	0.516	0.279	0.017	0.0	0.02	0.05	0.003	0.0	n/a	0.886	10.632
Vitamin B-6 (mg)	0.125	0.227	0.002	0.0	0.046	0.05	0.005	0.0	n/a	0.455	5.46
Folate (mcg)	130.41	4.366	7.149	0.0	1.219	7.98	0.013	0.0	n/a	151.137	1813.644
Vitamin B-12 (mcg)	0.16	2.03	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.2	26.4
Choline (mg)	44.6	n/a	0.4	n/a	0.6	2.6	0.1	0.0	n/a	48.3	579.6
Folic acid (mcg)	113.967	0.0	6.016	0.0	0.0	0.0	0.0	0.0	n/a	119.983	1439.796
Tryptophan (g)	0.074	0.271	0.005	0.0	n/a	0.004	0.0	n/a	n/a	0.354	4.248
Threonine (g)	0.244	1.057	0.011	0.0	n/a	0.008	0.001	n/a	n/a	1.32	15.84
Isoleucine (g)	0.335	1.083	0.014	0.0	n/a	0.004	0.001	n/a	n/a	1.436	17.232
Leucine (g)	0.646	1.903	0.028	0.0	n/a	0.013	0.001	n/a	n/a	2.592	31.104
Lysine (g)	0.244	2.008	0.009	0.0	n/a	0.017	0.001	n/a	n/a	2.279	27.348
Methionine (g)	0.153	0.62	0.007	0.0	n/a	0.0	0.0	n/a	n/a	0.78	9.36
Cystine (g)	0.17	0.271	0.009	0.0	n/a	0.0	0.0	n/a	n/a	0.45	5.4
Phenylalanine (g)	0.425	0.943	0.02	0.0	n/a	0.013	0.001	n/a	n/a	1.402	16.824
Tyrosine (g)	0.164	0.812	0.012	0.0	n/a	0.004	0.0	n/a	n/a	0.993	11.916
Valine (g)	0.391	1.17	0.016	0.0	n/a	0.008	0.001	n/a	n/a	1.587	19.044
Arginine (g)	0.34	1.519	0.016	0.0	n/a	0.042	0.003	n/a	n/a	1.921	23.052
Histidine (g)	0.215	0.83	0.009	0.0	n/a	0.004	0.0	n/a	n/a	1.059	12.708
Alanine (g)	0.295	1.449	0.013	0.0	n/a	0.008	0.001	n/a	n/a	1.766	21.192
Aspartic acid (g)	0.431	2.2	0.017	0.0	n/a	0.038	0.002	n/a	n/a	2.688	32.256
Glutamic acid (g)	2.597	3.624	0.136	0.0	n/a	0.109	0.004	n/a	n/a	6.469	77.628
Glycine (g)	0.284	1.318	0.014	0.0	n/a	0.013	0.001	n/a	n/a	1.63	19.56
Proline (g)	0.873	1.065	0.047	0.0	n/a	0.004	0.0	n/a	n/a	1.99	23.88
Serine (g)	0.454	0.926	0.02	0.0	n/a	0.008	0.001	n/a	n/a	1.409	16.908
Cholesterol (mg)	47.628	90.809	0.0	0.0	0.0	0.0	0.0	0.0	0.0	138.437	1661.244
Trans Fat (g)	0.034	n/a	n/a	0.117	n/a	n/a	n/a	n/a	0.0	0.151	1.812
Saturated Fat (g)	0.669	7.518	0.006	0.337	0.024	0.017	0.0	0.0	0.0	8.571	102.852
Phytosterols (mg)	n/a	n/a	n/a	11.333	2.013	6.3	n/a	n/a	n/a	19.646	235.752
Monounsaturated Fat (g)	0.709	8.173	0.004	1.03	0.014	0.004	0.0	0.0	0.0	9.934	119.208
Polyunsaturated (g)	0.754	0.672	0.016	2.953	0.096	0.008	0.001	0.0	0.0	4.501	54.012