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Receta Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 package extra wide egg noodles
Note: I don’t add any salt as the beef broth is usually salty enough, but that’s a personal taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		flour
7.81g 		oil
13.63g 		onion
24.75g 		beef broth
108.75g 		paprika
2.3g 		pepper
0.26g 		caraway
0.26g 		thyme
0.06g 		garlic
1.31g 		cream
57.5g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.81 0.0 0.27 1.24 0.34 0.03 0.05 0.01 0.08 1.19 n/a 41.54 166.16
Total Fat (g) 13.49 0.08 13.63 0.02 0.24 0.3 0.01 0.04 0.0 0.01 11.34 n/a 39.15 156.6
Carbohydrates (g) 0.0 5.96 0.0 2.31 0.04 1.28 0.17 0.13 0.04 0.43 1.66 n/a 12.03 48.12
Ash (g) 1.87 0.04 0.0 0.09 1.14 0.16 0.01 0.02 0.01 0.02 0.49 n/a 3.84 15.36
Calories (kcal) 282.362 28.438 120.445 9.9 7.613 6.647 0.669 0.874 0.173 1.944 110.975 n/a 570.039 2280.156
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.55 2.2
Fructose (g) n/a n/a n/a 0.32 n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.44 0.93 0.0 22.05 106.09 0.22 0.03 0.03 0.0 0.76 42.81 n/a 290.36 1161.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.05 0.0 0.24 0.0 0.0 0.0 0.01 2.01 n/a 3.34 13.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.9 0.1 0.1 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 35.72 1.172 0.0 5.693 6.525 4.071 1.147 1.809 1.181 2.362 63.25 n/a 122.93 491.72
Iron (mg) 3.15 0.36 0.0 0.05 0.18 0.54 0.08 0.04 0.08 0.02 0.1 n/a 4.61 18.44
Magnesium (mg) 40.823 1.719 0.0 2.475 2.175 4.255 0.509 0.677 0.138 0.326 5.75 n/a 58.847 235.388
Phosphorus (mg) 360.607 8.438 0.0 7.178 14.138 7.935 0.454 1.491 0.126 1.997 66.125 n/a 468.487 1873.948
Potassium (mg) 593.64 8.359 0.0 36.135 58.725 53.912 3.305 3.546 0.509 5.233 81.075 n/a 844.44 3377.76
Sodium (mg) 102.059 0.156 0.0 0.99 354.525 0.782 0.116 0.045 0.034 0.222 46.0 n/a 504.928 2019.712
Zinc (mg) 6.94 0.05 0.0 0.04 0.0 0.09 0.0 0.01 0.0 0.02 0.22 n/a 7.39 29.56
Copper (mg) 0.17 0.011 0.0 0.01 0.0 0.014 0.003 0.002 0.001 0.004 0.012 n/a 0.226 0.904
Manganese (mg) 0.017 0.053 n/a 0.032 0.011 0.019 0.015 0.003 0.005 0.022 0.006 n/a 0.183 0.732
Selenium (mcg) 45.1 2.6 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.2 1.5 n/a 50.4 201.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.0 1212.905 0.785 0.953 2.375 0.117 331.2 n/a 1548.83 6195.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 60.651 0.039 0.047 0.119 0.0 93.15 n/a 154.006 616.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 636.617 0.41 0.496 1.415 0.065 14.95 n/a 654.2 2616.8
Vitamin E (mg) 0.56 0.0 1.25 0.0 0.0 0.69 0.0 0.01 0.0 0.0 0.25 n/a 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.99 0.0 302.611 0.538 0.538 0.539 0.209 0.0 n/a 306.831 1227.324
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a 0.07 0.01 n/a n/a n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 1.6 0.1 0.1 0.0 0.4 0.5 n/a 4.5 18.0
Thiamin (mg) 0.153 0.062 0.0 0.012 0.0 0.015 0.0 0.001 0.0 0.003 0.023 n/a 0.269 1.076
Riboflavin (mg) 0.238 0.038 0.0 0.007 0.022 0.04 0.001 0.001 0.0 0.001 0.098 n/a 0.447 1.788
Niacin (mg) 11.209 0.461 0.0 0.03 0.848 0.352 0.003 0.009 0.003 0.009 0.063 n/a 12.989 51.956
Pantothenic acid (mg) 1.072 0.034 0.0 0.03 0.022 0.041 n/a n/a n/a 0.008 0.196 n/a 1.402 5.608
Vitamin B-6 (mg) 1.106 0.003 0.0 0.03 0.011 0.092 0.001 0.001 0.0 0.016 0.035 n/a 1.295 5.18
Folate (mcg) 20.412 14.297 0.0 4.703 2.175 2.438 0.026 0.026 0.171 0.039 4.025 n/a 48.312 193.248
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.16 n/a 2.94 11.76
Choline (mg) 156.7 0.8 n/a 1.5 3.2 1.2 0.0 0.1 0.0 0.3 11.0 n/a 174.8 699.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.255 0.01 0.0 0.002 n/a n/a n/a 0.001 0.0 0.001 0.023 n/a 0.292 1.168
Threonine (g) 1.497 0.022 0.0 0.005 n/a n/a n/a 0.002 0.0 0.002 0.069 n/a 1.597 6.388
Isoleucine (g) 1.701 0.028 0.0 0.002 n/a n/a n/a 0.002 0.0 0.003 0.081 n/a 1.817 7.268
Leucine (g) 2.994 0.055 0.0 0.007 n/a n/a n/a 0.003 0.0 0.004 0.155 n/a 3.219 12.876
Lysine (g) 3.164 0.018 0.0 0.01 n/a n/a n/a 0.003 0.0 0.004 0.132 n/a 3.33 13.32
Methionine (g) 0.97 0.014 0.0 0.0 n/a n/a n/a 0.001 n/a 0.001 0.04 n/a 1.026 4.104
Cystine (g) 0.493 0.017 0.0 0.0 n/a n/a n/a 0.001 n/a 0.001 0.017 n/a 0.53 2.12
Phenylalanine (g) 1.48 0.041 0.0 0.007 n/a n/a n/a 0.002 n/a 0.002 0.075 n/a 1.607 6.428
Tyrosine (g) 1.191 0.024 0.0 0.002 n/a n/a n/a 0.002 n/a 0.001 0.075 n/a 1.295 5.18
Valine (g) 1.854 0.033 0.0 0.005 n/a n/a n/a 0.003 0.0 0.004 0.098 n/a 1.996 7.984
Arginine (g) 2.432 0.033 0.0 0.025 n/a n/a n/a 0.003 n/a 0.008 0.058 n/a 2.559 10.236
Histidine (g) 1.191 0.018 0.0 0.002 n/a n/a n/a 0.001 n/a 0.001 0.046 n/a 1.26 5.04
Alanine (g) 2.279 0.026 0.0 0.005 n/a n/a n/a 0.002 n/a 0.002 0.058 n/a 2.372 9.488
Aspartic acid (g) 3.419 0.034 0.0 0.022 n/a n/a n/a 0.005 n/a 0.006 0.127 n/a 3.614 14.456
Glutamic acid (g) 5.63 0.272 0.0 0.064 n/a n/a n/a 0.008 n/a 0.011 0.328 n/a 6.313 25.252
Glycine (g) 2.279 0.029 0.0 0.007 n/a n/a n/a 0.003 n/a 0.003 0.035 n/a 2.356 9.424
Proline (g) 1.786 0.094 0.0 0.002 n/a n/a n/a 0.002 n/a 0.001 0.15 n/a 2.035 8.14
Serine (g) 1.48 0.041 0.0 0.005 n/a n/a n/a 0.002 n/a 0.002 0.092 n/a 1.622 6.488
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 n/a 97.939 391.756
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 5.307 0.013 1.012 0.01 0.12 0.048 0.003 0.002 0.002 0.001 6.618 n/a 13.135 52.54
Phytosterols (mg) n/a n/a 34.063 3.713 n/a 4.025 0.242 0.2 0.102 n/a n/a n/a 42.343 169.372
Monounsaturated Fat (g) 5.834 0.007 3.097 0.002 0.098 0.028 0.003 0.019 0.0 0.0 2.915 n/a 12.004 48.016
Polyunsaturated (g) 0.51 0.032 8.875 0.005 0.011 0.191 0.003 0.009 0.001 0.003 0.483 n/a 10.123 40.492