Receta Beef Goulash Chef Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		onions
49.5g 		olive oil
13.5g 		herbs
3.55g 		paprika
1.05g 		carrots
27.15g 		potatoes
159.75g 		tomatoes
47.5g 		garlic
0.7g 		wine
55.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.54 0.0 0.03 0.15 0.25 3.23 0.37 0.12 0.04 n/a n/a 42.02 168.08
Total Fat (g) 34.23 0.05 13.5 2.88 0.14 0.07 0.14 0.06 0.01 0.0 n/a n/a 51.07 204.28
Carbohydrates (g) 0.0 4.62 0.0 0.0 0.59 2.6 27.91 1.9 0.51 1.44 n/a n/a 39.57 158.28
Ash (g) 1.82 0.17 0.0 0.07 0.07 0.26 1.73 0.38 0.02 0.15 n/a n/a 4.69 18.76
Calories (kcal) 467.016 19.8 119.34 25.454 3.035 11.129 123.008 8.075 2.324 46.856 n/a n/a 826.036 3304.144
Starch (g) n/a 0.0 n/a n/a n/a 0.39 24.67 n/a n/a n/a n/a n/a 25.05 100.2
Sucrose (g) n/a 0.49 n/a n/a 0.01 0.97 0.27 0.0 n/a n/a n/a n/a 1.75 7.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.03 0.16 0.53 0.52 n/a n/a n/a n/a 2.21 8.84
Fructose (g) n/a 0.64 n/a n/a 0.07 0.15 0.43 0.6 n/a n/a n/a n/a 1.89 7.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 5.8 23.2
Water (g) 123.78 44.11 0.0 0.56 0.1 23.97 126.75 44.78 0.05 47.68 n/a n/a 411.77 1647.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 0.11 1.29 1.25 1.13 0.17 0.34 n/a n/a 6.38 25.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.4 0.8 3.5 0.5 0.1 0.0 n/a n/a 6.1 24.4
Calcium (mg) 13.971 11.385 0.135 0.852 1.859 8.958 19.17 14.725 0.56 4.41 n/a n/a 76.024 304.096
Iron (mg) 3.81 0.1 0.08 0.0 0.25 0.08 1.25 0.46 0.02 0.25 n/a n/a 6.3 25.2
Magnesium (mg) 37.92 4.95 0.0 0.071 1.943 3.257 36.743 5.225 0.406 6.615 n/a n/a 97.13 388.52
Phosphorus (mg) 353.256 14.355 0.0 0.852 3.623 9.501 91.058 9.025 2.919 12.679 n/a n/a 497.266 1989.064
Potassium (mg) 610.714 72.27 0.135 0.852 24.612 86.864 672.548 89.3 7.707 70.009 n/a n/a 1635.01 6540.04
Sodium (mg) 115.756 1.98 0.27 20.448 0.357 18.73 9.585 67.925 0.182 2.205 n/a n/a 237.438 949.752
Zinc (mg) 7.48 0.08 0.0 0.0 0.04 0.07 0.46 0.07 0.02 0.08 n/a n/a 8.3 33.2
Copper (mg) 0.14 0.02 0.0 0.0 0.006 0.014 0.176 0.033 0.001 0.006 n/a n/a 0.395 1.58
Manganese (mg) 0.02 0.064 0.0 0.0 0.009 0.038 0.24 0.038 0.004 0.072 n/a n/a 0.484 1.936
Selenium (mcg) 27.9 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 n/a n/a 29.2 116.8
Vitamin A, IU (IU) 0.0 0.99 0.0 88.715 553.718 4534.844 3.195 55.575 0.0 1.103 n/a n/a 5238.138 20952.552
Retinol (mcg) n/a 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 27.689 226.661 0.0 2.85 0.0 0.0 n/a n/a 281.481 1125.924
Beta Carotene (mcg) 0.0 0.495 0.0 5.609 290.63 2248.963 1.598 33.25 0.0 0.551 n/a n/a 2581.096 10324.384
Vitamin E (mg) n/a 0.01 1.94 0.08 0.31 0.18 0.02 0.32 0.0 0.0 n/a n/a 2.87 11.48
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 1314.325 0.0 0.0 n/a n/a 1314.596 5258.384
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 138.149 69.491 12.78 40.85 0.0 3.308 n/a n/a 266.557 1066.228
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 0.03 0.0 0.0 0.02 0.0 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.7 1.6 31.5 4.4 0.1 0.0 n/a n/a 42.0 168.0
Thiamin (mg) 0.2 0.025 0.0 0.0 0.007 0.019 0.128 0.024 0.003 0.006 n/a n/a 0.411 1.644
Riboflavin (mg) 0.319 0.015 0.0 0.001 0.018 0.016 0.048 0.029 0.001 0.017 n/a n/a 0.464 1.856
Niacin (mg) 6.446 0.059 0.0 0.001 0.161 0.266 1.677 0.337 0.005 0.121 n/a n/a 9.075 36.3
Pantothenic acid (mg) 0.639 0.059 0.0 0.004 0.019 0.073 0.479 0.057 n/a 0.017 n/a n/a 1.347 5.388
Vitamin B-6 (mg) 0.778 0.059 0.0 0.0 0.042 0.038 0.479 0.052 0.021 0.033 n/a n/a 1.503 6.012
Folate (mcg) 11.975 9.405 0.0 0.107 1.113 5.158 25.56 3.8 0.014 0.551 n/a n/a 57.682 230.728
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.89 23.56
Choline (mg) 155.7 3.0 0.0 0.7 0.5 2.4 19.3 3.3 0.5 3.1 n/a n/a 188.6 754.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.419 0.005 0.0 0.0 n/a 0.003 0.048 0.005 0.002 n/a n/a n/a 0.481 1.924
Threonine (g) 1.637 0.01 0.0 0.001 n/a 0.052 0.128 0.019 0.003 n/a n/a n/a 1.85 7.4
Isoleucine (g) 1.676 0.005 0.0 0.002 n/a 0.022 0.128 0.01 0.005 n/a n/a n/a 1.847 7.388
Leucine (g) 2.954 0.015 0.0 0.003 n/a 0.027 0.192 0.014 0.007 n/a n/a n/a 3.212 12.848
Lysine (g) 3.113 0.02 0.0 0.002 n/a 0.027 0.208 0.014 0.004 n/a n/a n/a 3.389 13.556
Methionine (g) 0.958 0.0 0.0 0.001 n/a 0.005 0.048 0.005 0.002 n/a n/a n/a 1.019 4.076
Cystine (g) 0.419 0.0 0.0 0.0 n/a 0.022 0.048 0.005 0.001 n/a n/a n/a 0.495 1.98
Phenylalanine (g) 1.457 0.015 0.0 0.001 n/a 0.016 0.144 0.014 0.003 n/a n/a n/a 1.651 6.604
Tyrosine (g) 1.257 0.005 0.0 0.001 n/a 0.011 0.128 0.01 0.002 n/a n/a n/a 1.413 5.652
Valine (g) 1.816 0.01 0.0 0.002 n/a 0.019 0.192 0.01 0.005 n/a n/a n/a 2.053 8.212
Arginine (g) 2.355 0.05 0.0 0.001 n/a 0.024 0.16 0.01 0.012 n/a n/a n/a 2.611 10.444
Histidine (g) 1.277 0.005 0.0 0.001 n/a 0.011 0.08 0.01 0.002 n/a n/a n/a 1.385 5.54
Alanine (g) 2.255 0.01 0.0 0.001 n/a 0.03 0.096 0.014 0.002 n/a n/a n/a 2.409 9.636
Aspartic acid (g) 3.413 0.045 0.0 0.002 n/a 0.052 0.815 0.076 0.009 n/a n/a n/a 4.411 17.644
Glutamic acid (g) 5.608 0.129 0.0 0.006 n/a 0.1 0.559 0.228 0.015 n/a n/a n/a 6.646 26.584
Glycine (g) 2.036 0.015 0.0 0.001 n/a 0.014 0.096 0.01 0.004 n/a n/a n/a 2.174 8.696
Proline (g) 1.657 0.005 0.0 0.003 n/a 0.014 0.112 0.01 0.002 n/a n/a n/a 1.801 7.204
Serine (g) 1.437 0.01 0.0 0.002 n/a 0.014 0.144 0.014 0.004 n/a n/a n/a 1.624 6.496
Cholesterol (mg) 131.723 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.355 557.42
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.02 1.864 1.824 0.022 0.011 0.048 0.01 0.001 0.0 n/a n/a 17.59 70.36
Phytosterols (mg) n/a 7.425 29.835 n/a 1.838 n/a 7.988 n/a 0.056 n/a n/a n/a 47.141 188.564
Monounsaturated Fat (g) 14.809 0.005 9.85 0.746 0.013 0.003 0.0 0.01 0.0 0.0 n/a n/a 25.435 101.74
Polyunsaturated (g) 1.257 0.01 1.42 0.108 0.087 0.033 0.064 0.024 0.003 0.0 n/a n/a 3.006 12.024