Receta Beef Goulash Supper - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pepper
60.68g 		onion
63.0g 		tomatoes
165.62g 		beef
199.58g 		salad oil
13.5g 		paprika
8.4g 		egg noodles
113.4g 		parsley
3.61g 		broccoli rabe
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.69 1.46 37.28 0.0 1.24 16.06 0.11 0.6 57.96 57.96
Total Fat (g) 0.1 0.06 0.33 34.23 13.5 1.09 5.03 0.03 0.09 54.47 54.47
Carbohydrates (g) 2.82 5.88 6.49 0.0 0.0 4.68 80.82 0.23 0.54 101.46 101.46
Ash (g) 0.26 0.22 0.83 1.82 0.0 0.59 1.27 0.08 0.18 5.24 5.24
Calories (kcal) 12.136 25.2 29.812 467.027 119.34 24.276 435.456 1.3 4.18 1118.726 1118.726
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.62 0.0 n/a n/a 0.07 0.31 n/a 0.02 1.09 1.09
Glucose (dextrose) (g) 0.7 1.24 2.07 n/a n/a 0.22 0.11 n/a 0.02 4.37 4.37
Fructose (g) 0.68 0.81 2.27 n/a n/a 0.56 0.0 n/a 0.03 4.36 4.36
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 1.74 n/a 0.0 1.74 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.97 56.14 156.51 123.78 0.0 0.8 10.22 3.17 17.58 425.17 425.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 2.67 4.36 0.0 0.0 0.87 2.13 0.03 0.07 11.59 11.59
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) 1.0 1.1 2.0 0.0 0.0 3.1 3.7 0.1 0.5 11.6 11.6
Calcium (mg) 6.068 14.49 16.562 13.971 0.0 14.868 39.69 4.982 20.52 131.151 131.151
Iron (mg) 0.21 0.13 0.45 3.81 0.0 1.98 4.55 0.22 0.41 11.76 11.76
Magnesium (mg) 6.068 6.3 18.218 37.921 0.0 15.54 65.772 1.805 4.18 155.804 155.804
Phosphorus (mg) 12.136 18.27 39.749 353.264 0.0 28.98 273.294 2.094 13.87 741.656 741.656
Potassium (mg) 106.19 91.98 392.519 610.727 0.0 196.896 276.696 19.999 37.24 1732.248 1732.248
Sodium (mg) 1.82 2.52 8.281 115.759 0.0 2.856 23.814 2.022 6.27 163.342 163.342
Zinc (mg) 0.08 0.11 0.28 7.48 0.0 0.34 2.18 0.04 0.15 10.66 10.66
Copper (mg) 0.042 0.025 0.099 0.14 0.0 0.051 0.34 0.005 0.008 0.711 0.711
Manganese (mg) 0.073 0.082 0.182 0.02 n/a 0.071 0.975 0.006 0.076 1.484 1.484
Selenium (mcg) 0.0 0.3 0.0 27.9 0.0 0.3 89.4 0.0 0.2 118.1 118.1
Vitamin A, IU (IU) 224.516 1.26 1379.615 0.0 0.0 4429.74 70.308 304.106 498.18 6907.725 6907.725
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 19.278 0.0 n/a 19.278 19.278
Vitamin A, RAE (mcg_RAE) 10.922 0.0 69.56 0.0 0.0 221.508 19.278 15.198 24.89 361.357 361.357
Beta Carotene (mcg) 126.214 0.63 743.634 0.0 0.0 2325.036 2.268 182.449 298.87 3679.102 3679.102
Vitamin E (mg) 0.22 0.01 0.89 n/a 2.12 2.51 0.42 0.03 0.31 6.51 6.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 206.919 2.52 203.713 0.0 0.0 1105.188 124.74 200.752 212.99 2056.821 2056.821
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.06 0.03 0.07 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 2.15 0.27 1.54 0.02 0.03 4.21 4.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.18 0.01 0.01 0.0 0.0 0.2 0.2
Vitamin C (mg) 48.8 4.7 21.0 0.0 0.0 6.0 0.0 4.8 3.8 89.1 89.1
Thiamin (mg) 0.036 0.031 0.066 0.2 0.0 0.055 1.281 0.003 0.03 1.703 1.703
Riboflavin (mg) 0.018 0.019 0.033 0.319 0.0 0.146 0.488 0.004 0.025 1.052 1.052
Niacin (mg) 0.291 0.076 0.977 6.447 0.0 1.287 9.514 0.047 0.232 18.871 18.871
Pantothenic acid (mg) 0.061 0.076 0.149 0.639 0.0 0.15 1.032 0.014 0.061 2.181 2.181
Vitamin B-6 (mg) 0.133 0.076 0.132 0.778 0.0 0.338 0.249 0.003 0.032 1.743 1.743
Folate (mcg) 6.068 11.97 24.843 11.975 0.0 8.904 260.82 5.487 15.77 345.837 345.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.89 0.0 0.0 0.33 0.0 n/a 6.22 6.22
Choline (mg) 3.3 3.8 11.1 155.7 0.0 4.3 89.2 0.5 3.5 271.5 271.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 227.934 0.0 n/a 227.934 227.934
Tryptophan (g) 0.006 0.006 0.017 0.419 0.0 n/a 0.147 0.002 0.008 0.605 0.605
Threonine (g) 0.024 0.013 0.05 1.637 0.0 n/a 0.488 0.004 0.021 2.236 2.236
Isoleucine (g) 0.012 0.006 0.033 1.677 0.0 n/a 0.669 0.004 0.019 2.42 2.42
Leucine (g) 0.024 0.019 0.05 2.954 0.0 n/a 1.293 0.007 0.032 4.379 4.379
Lysine (g) 0.024 0.025 0.05 3.114 0.0 n/a 0.488 0.006 0.038 3.745 3.745
Methionine (g) 0.006 0.0 0.017 0.958 0.0 n/a 0.306 0.001 0.01 1.298 1.298
Cystine (g) 0.006 0.0 0.017 0.419 0.0 n/a 0.34 0.0 0.008 0.79 0.79
Phenylalanine (g) 0.055 0.019 0.116 1.457 0.0 n/a 0.851 0.005 0.025 2.527 2.527
Tyrosine (g) 0.006 0.006 0.017 1.257 0.0 n/a 0.329 0.003 0.015 1.633 1.633
Valine (g) 0.024 0.013 0.033 1.816 0.0 n/a 0.782 0.006 0.029 2.703 2.703
Arginine (g) 0.018 0.063 0.033 2.355 0.0 n/a 0.68 0.004 0.032 3.186 3.186
Histidine (g) 0.006 0.006 0.017 1.277 0.0 n/a 0.431 0.002 0.013 1.753 1.753
Alanine (g) 0.024 0.013 0.05 2.255 0.0 n/a 0.59 0.007 0.023 2.962 2.962
Aspartic acid (g) 0.127 0.057 0.232 3.413 0.0 n/a 0.862 0.01 0.068 4.77 4.77
Glutamic acid (g) 0.115 0.164 0.712 5.608 0.0 n/a 5.194 0.009 0.105 11.907 11.907
Glycine (g) 0.018 0.019 0.033 2.036 0.0 n/a 0.567 0.005 0.023 2.701 2.701
Proline (g) 0.012 0.006 0.033 1.657 0.0 n/a 1.746 0.008 0.025 3.487 3.487
Serine (g) 0.03 0.013 0.05 1.437 0.0 n/a 0.907 0.005 0.019 2.461 2.461
Cholesterol (mg) 0.0 0.0 0.0 131.725 0.0 0.0 95.256 0.0 n/a 226.981 226.981
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.068 0.068
Saturated Fat (g) 0.036 0.025 0.05 13.791 2.282 0.176 1.338 0.005 0.01 17.713 17.713
Phytosterols (mg) 5.461 9.45 11.593 n/a 27.945 14.7 n/a 0.181 n/a 69.33 69.33
Monounsaturated Fat (g) 0.006 0.006 0.05 14.809 6.237 0.103 1.418 0.011 0.006 22.646 22.646
Polyunsaturated (g) 0.036 0.013 0.132 1.257 4.32 0.699 1.508 0.004 0.025 7.995 7.995