Receta Beef Gravy And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak
1 pkg. noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		peppers
48.79g 		onion
24.75g 		worcestershire sauce
17.19g 		pepper
0.26g 		garlic salt
0.7g 		mushroom soup
152.5g 		water
222.19g 		cream
56.7g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 0.27 0.0 0.03 0.12 5.34 0.0 1.17 n/a 7.35 29.4
Total Fat (g) n/a 0.08 0.02 0.0 0.01 0.01 11.13 0.0 11.19 n/a 22.44 89.76
Carbohydrates (g) n/a 2.26 2.31 3.34 0.17 0.51 11.59 0.0 1.63 n/a 21.82 87.28
Ash (g) n/a 0.21 0.09 0.34 0.01 0.02 1.83 0.22 0.48 n/a 3.21 12.84
Calories (kcal) n/a 9.758 9.9 13.406 0.669 2.324 166.225 0.0 109.431 n/a 311.714 1246.856
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.57 0.49 n/a n/a n/a n/a n/a 0.0 n/a 1.05 4.2
Fructose (g) n/a 0.55 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.87 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.98 n/a 1.98 7.92
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 45.81 22.05 13.5 0.03 0.05 122.61 221.97 42.22 n/a 468.23 1872.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.17 1.05 1.72 0.0 0.17 2.0 0.0 1.98 n/a 8.1 32.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1.7 6.8
Calcium (mg) n/a 4.879 5.693 18.391 1.147 0.56 35.075 6.666 62.37 n/a 134.78 539.12
Iron (mg) n/a 0.17 0.05 0.91 0.08 0.02 1.07 0.0 0.1 n/a 2.39 9.56
Magnesium (mg) n/a 4.879 2.475 2.234 0.509 0.406 10.675 2.222 5.67 n/a 29.071 116.284
Phosphorus (mg) n/a 9.758 7.178 10.313 0.454 2.919 33.55 0.0 65.205 n/a 129.376 517.504
Potassium (mg) n/a 85.383 36.135 137.5 3.305 7.707 192.15 0.0 79.947 n/a 542.126 2168.504
Sodium (mg) n/a 1.464 0.99 168.438 0.116 0.182 1008.025 8.888 45.36 n/a 1233.461 4933.844
Zinc (mg) n/a 0.06 0.04 0.03 0.0 0.02 1.22 0.02 0.22 n/a 1.62 6.48
Copper (mg) n/a 0.034 0.01 0.034 0.003 0.001 0.061 0.022 0.011 n/a 0.177 0.708
Manganese (mg) n/a 0.059 0.032 n/a 0.015 0.004 0.153 0.0 0.006 n/a 0.268 1.072
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.3 4.4 0.0 1.5 n/a 6.4 25.6
Vitamin A, IU (IU) n/a 180.523 0.495 13.578 0.785 0.0 50.325 0.0 326.592 n/a 572.298 2289.192
Retinol (mcg) n/a 0.0 0.0 0.172 0.0 0.0 12.2 0.0 90.72 n/a 103.092 412.368
Vitamin A, RAE (mcg_RAE) n/a 8.782 0.0 0.859 0.039 0.0 13.725 0.0 91.854 n/a 115.26 461.04
Beta Carotene (mcg) n/a 101.483 0.248 7.391 0.41 0.0 4.575 0.0 14.742 n/a 128.848 515.392
Vitamin E (mg) n/a 0.18 0.0 0.01 0.0 0.0 0.98 0.0 0.25 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 166.374 0.99 8.25 0.538 0.0 1.525 0.0 0.0 n/a 177.677 710.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 39.2 1.8 2.2 0.1 0.1 0.0 0.0 0.5 n/a 44.0 176.0
Thiamin (mg) n/a 0.029 0.012 0.012 0.0 0.003 0.031 0.0 0.023 n/a 0.11 0.44
Riboflavin (mg) n/a 0.015 0.007 0.022 0.001 0.001 0.137 0.0 0.096 n/a 0.28 1.12
Niacin (mg) n/a 0.234 0.03 0.12 0.003 0.005 1.983 0.0 0.062 n/a 2.437 9.748
Pantothenic acid (mg) n/a 0.049 0.03 n/a n/a n/a 0.305 0.0 0.193 n/a 0.576 2.304
Vitamin B-6 (mg) n/a 0.107 0.03 0.0 0.001 0.021 0.061 0.0 0.034 n/a 0.254 1.016
Folate (mcg) n/a 4.879 4.703 1.375 0.026 0.014 3.05 0.0 3.969 n/a 18.016 72.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.16 n/a 0.24 0.96
Choline (mg) n/a 2.7 1.5 0.5 0.0 0.5 16.8 0.0 10.9 n/a 32.8 131.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a n/a 0.002 n/a n/a 0.023 n/a 0.032 0.128
Threonine (g) n/a 0.02 0.005 n/a n/a 0.003 n/a n/a 0.068 n/a 0.096 0.384
Isoleucine (g) n/a 0.01 0.002 n/a n/a 0.005 n/a n/a 0.079 n/a 0.096 0.384
Leucine (g) n/a 0.02 0.007 n/a n/a 0.007 n/a n/a 0.153 n/a 0.187 0.748
Lysine (g) n/a 0.02 0.01 n/a n/a 0.004 n/a n/a 0.13 n/a 0.164 0.656
Methionine (g) n/a 0.005 0.0 n/a n/a 0.002 n/a n/a 0.04 n/a 0.047 0.188
Cystine (g) n/a 0.005 0.0 n/a n/a 0.001 n/a n/a 0.017 n/a 0.023 0.092
Phenylalanine (g) n/a 0.044 0.007 n/a n/a 0.003 n/a n/a 0.074 n/a 0.128 0.512
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.002 n/a n/a 0.074 n/a 0.083 0.332
Valine (g) n/a 0.02 0.005 n/a n/a 0.005 n/a n/a 0.096 n/a 0.126 0.504
Arginine (g) n/a 0.015 0.025 n/a n/a 0.012 n/a n/a 0.057 n/a 0.108 0.432
Histidine (g) n/a 0.005 0.002 n/a n/a 0.002 n/a n/a 0.045 n/a 0.055 0.22
Alanine (g) n/a 0.02 0.005 n/a n/a 0.002 n/a n/a 0.057 n/a 0.084 0.336
Aspartic acid (g) n/a 0.102 0.022 n/a n/a 0.009 n/a n/a 0.125 n/a 0.259 1.036
Glutamic acid (g) n/a 0.093 0.064 n/a n/a 0.015 n/a n/a 0.323 n/a 0.495 1.98
Glycine (g) n/a 0.015 0.007 n/a n/a 0.004 n/a n/a 0.034 n/a 0.06 0.24
Proline (g) n/a 0.01 0.002 n/a n/a 0.002 n/a n/a 0.147 n/a 0.161 0.644
Serine (g) n/a 0.024 0.005 n/a n/a 0.004 n/a n/a 0.091 n/a 0.124 0.496
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 12.2 0.0 29.484 n/a 41.684 166.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.01 0.0 0.003 0.001 2.928 0.0 6.526 n/a 9.497 37.988
Phytosterols (mg) n/a 4.391 3.713 n/a 0.242 0.056 n/a n/a n/a n/a 8.401 33.604
Monounsaturated Fat (g) n/a 0.005 0.002 0.0 0.003 0.0 4.895 0.0 2.875 n/a 7.78 31.12
Polyunsaturated (g) n/a 0.029 0.005 0.0 0.003 0.003 2.821 0.0 0.476 n/a 3.337 13.348