Receta Beef & Green Bean Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whisk together the sauce ingredients and set aside. Set aside 2 tablespoons of cornstarch
Slice the steak into 1/4″ slices (or slightly thinner if you prefer). Sprinkle them lightly with 1 tablespoon of cornstarch
1 red, orange, or yellow bell pepper, sliced
1 teaspoon sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
0.0g 		flank steak
85.05g 		cornstarch
3.0g 		beans
56.7g 		onions
10.8g 		garlic
0.98g 		ginger
0.23g 		pear juice
14.79g 		soy sauce
15.94g 		sugar
9.17g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.05 0.01 4.0 0.2 0.06 0.0 0.05 1.0 0.01 0.0 23.38 187.04
Total Fat (g) n/a 6.1 0.0 0.43 0.02 0.0 0.0 0.03 0.01 0.0 0.56 7.15 57.2
Carbohydrates (g) n/a 0.0 2.74 13.62 0.79 0.32 0.04 1.91 1.21 8.99 0.0 29.63 237.04
Ash (g) n/a 0.85 0.0 0.91 0.09 0.01 0.0 0.04 2.44 0.04 0.0 4.39 35.12
Calories (kcal) n/a 131.826 11.43 73.141 3.456 1.458 0.186 7.541 8.447 34.832 4.973 277.289 2218.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 8.67 n/a 8.77 70.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.12 n/a 0.42 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.9 7.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.15 0.25 37.74 9.7 0.57 0.18 12.75 11.28 0.12 0.0 132.76 1062.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.25 0.01 0.0 1.22 0.27 8.89 0.0 10.65 85.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 5.3 0.3 0.0 0.0 0.3 0.1 0.0 0.0 6.1 48.8
Calcium (mg) n/a 21.262 0.06 35.72 7.776 1.772 0.037 1.331 3.028 7.608 0.0 78.594 628.752
Iron (mg) n/a 1.32 0.01 0.61 0.16 0.02 0.0 0.05 0.31 0.07 0.0 2.55 20.4
Magnesium (mg) n/a 18.711 0.09 31.751 2.16 0.245 0.1 1.035 6.853 0.825 0.0 61.77 494.16
Phosphorus (mg) n/a 165.845 0.39 57.833 3.996 1.497 0.079 1.331 19.922 0.367 0.0 251.26 2010.08
Potassium (mg) n/a 278.96 0.09 209.785 29.808 3.925 0.965 14.638 34.584 12.191 0.0 584.947 4679.576
Sodium (mg) n/a 45.926 0.27 3.402 1.728 0.166 0.03 0.591 898.397 2.567 0.0 953.078 7624.624
Zinc (mg) n/a 3.15 0.0 0.36 0.04 0.01 0.0 0.02 0.08 0.0 0.0 3.67 29.36
Copper (mg) n/a 0.06 0.002 0.068 0.009 0.003 0.001 0.004 0.016 0.005 0.0 0.166 1.328
Manganese (mg) n/a 0.009 0.002 0.215 0.017 0.016 0.001 0.006 0.067 0.005 n/a 0.338 2.704
Selenium (mcg) n/a 20.3 0.1 0.7 0.1 0.1 0.0 n/a 0.1 0.1 0.0 21.5 172.0
Vitamin A, IU (IU) n/a 0.0 0.0 1.701 107.676 0.088 0.0 n/a 0.0 0.0 0.0 109.465 875.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 0.0 5.4 43.2
Beta Carotene (mcg) n/a 0.0 0.0 n/a 64.584 0.049 0.0 n/a 0.0 0.0 0.0 64.633 517.064
Vitamin E (mg) n/a 0.26 0.0 n/a 0.06 0.0 0.0 0.03 0.0 0.0 0.01 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 122.796 0.157 0.0 n/a 0.0 0.0 0.0 122.953 983.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.7 2.0 0.3 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) n/a 0.06 0.0 0.074 0.006 0.002 0.0 0.003 0.005 0.0 0.0 0.149 1.192
Riboflavin (mg) n/a 0.085 0.0 0.034 0.009 0.001 0.0 0.007 0.027 0.0 0.0 0.163 1.304
Niacin (mg) n/a 5.324 0.0 0.312 0.057 0.007 0.002 0.033 0.351 0.01 0.0 6.095 48.76
Pantothenic acid (mg) n/a 0.519 0.0 0.125 0.009 0.006 0.0 0.006 0.048 0.012 0.0 0.724 5.792
Vitamin B-6 (mg) n/a 0.493 0.0 0.062 0.006 0.012 0.0 0.003 0.024 0.004 0.0 0.605 4.84
Folate (mcg) n/a 9.355 0.0 42.524 6.912 0.029 0.026 0.148 2.231 0.092 0.0 61.317 490.536
Vitamin B-12 (mcg) n/a 0.93 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.93 7.44
Choline (mg) n/a 75.4 0.0 n/a 0.6 0.2 0.1 n/a 2.9 0.2 0.0 79.4 635.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.0 0.045 0.002 0.001 0.0 n/a 0.014 n/a 0.0 0.182 1.456
Threonine (g) n/a 0.723 0.0 0.17 0.008 0.002 0.0 n/a 0.04 n/a 0.0 0.942 7.536
Isoleucine (g) n/a 0.825 0.0 0.176 0.009 0.002 0.0 n/a 0.048 n/a 0.0 1.06 8.48
Leucine (g) n/a 1.437 0.001 0.318 0.012 0.003 0.0 n/a 0.08 n/a 0.0 1.851 14.808
Lysine (g) n/a 1.522 0.0 0.272 0.01 0.003 0.0 n/a 0.057 n/a 0.0 1.865 14.92
Methionine (g) n/a 0.468 0.0 0.062 0.002 0.001 0.0 n/a 0.014 n/a 0.0 0.548 4.384
Cystine (g) n/a 0.23 0.0 0.045 n/a 0.001 0.0 n/a 0.018 n/a 0.0 0.294 2.352
Phenylalanine (g) n/a 0.714 0.0 0.215 0.006 0.002 0.0 n/a 0.053 n/a 0.0 0.991 7.928
Tyrosine (g) n/a 0.578 0.0 0.113 0.005 0.001 0.0 n/a 0.037 n/a 0.0 0.735 5.88
Valine (g) n/a 0.893 0.0 0.21 0.009 0.003 0.0 n/a 0.049 n/a 0.0 1.164 9.312
Arginine (g) n/a 1.165 0.0 0.249 0.014 0.006 0.0 n/a 0.069 n/a 0.0 1.504 12.032
Histidine (g) n/a 0.578 0.0 0.113 0.003 0.001 0.0 n/a 0.026 n/a 0.0 0.722 5.776
Alanine (g) n/a 1.097 0.001 0.17 0.009 0.001 0.0 n/a 0.045 n/a 0.0 1.322 10.576
Aspartic acid (g) n/a 1.641 0.001 0.482 0.018 0.005 0.0 n/a 0.107 n/a 0.0 2.254 18.032
Glutamic acid (g) n/a 2.713 0.002 0.612 0.041 0.008 0.0 n/a 0.236 n/a 0.0 3.612 28.896
Glycine (g) n/a 1.097 0.0 0.159 0.01 0.002 0.0 n/a 0.045 n/a 0.0 1.313 10.504
Proline (g) n/a 0.859 0.001 0.17 0.013 0.001 0.0 n/a 0.073 n/a 0.0 1.117 8.936
Serine (g) n/a 0.714 0.0 0.215 0.009 0.002 0.0 n/a 0.057 n/a 0.0 0.998 7.984
Cholesterol (mg) n/a 29.767 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.767 238.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.534 0.0 0.045 0.003 0.001 0.0 n/a 0.002 0.0 0.08 2.666 21.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a 4.866 4.901 39.208
Monounsaturated Fat (g) n/a 2.483 0.001 0.028 0.003 0.0 0.0 n/a 0.002 0.0 0.223 2.741 21.928
Polyunsaturated (g) n/a 0.238 0.001 0.255 0.008 0.002 0.0 n/a 0.003 0.0 0.235 0.742 5.936