Receta Beef Green Peppers On Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
79.0g |
beef
75.6g |
paprika
1.15g |
butter
4.73g |
garlic
0.87g |
beef broth
60.0g |
onion
16.0g |
peppers
32.53g |
cornstarch
2.67g |
water
9.88g |
soy sauce
10.63g |
tomatoes
55.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 14.05 | 0.17 | 0.04 | 0.06 | 0.68 | 0.29 | 0.28 | 0.01 | 0.0 | 0.67 | 0.49 | 18.86 | 113.16 |
| Total Fat (g) | 0.22 | 11.34 | 0.15 | 3.84 | 0.0 | 0.13 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.11 | 15.89 | 95.34 |
| Carbohydrates (g) | 22.25 | 0.0 | 0.64 | 0.0 | 0.29 | 0.02 | 1.17 | 1.51 | 2.43 | 0.0 | 0.81 | 2.16 | 31.3 | 187.8 |
| Ash (g) | 0.32 | 0.69 | 0.08 | 0.1 | 0.01 | 0.63 | 0.13 | 0.14 | 0.0 | 0.01 | 1.63 | 0.28 | 4.02 | 24.12 |
| Calories (kcal) | 102.7 | 162.536 | 3.324 | 33.938 | 1.296 | 4.2 | 5.12 | 6.505 | 10.16 | 0.0 | 5.631 | 9.937 | 345.348 | 2072.088 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.38 | n/a | n/a | n/a | 0.69 | 1.1 | 6.6 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.76 | 1.2 | 7.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.07 | 49.68 | 0.11 | 0.75 | 0.51 | 58.53 | 14.37 | 30.54 | 0.22 | 9.87 | 7.52 | 52.17 | 278.34 | 1670.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.12 | 0.0 | 0.01 | 0.0 | 0.37 | 0.78 | 0.0 | 0.0 | 0.18 | 1.45 | 2.96 | 17.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 15.0 |
| Calcium (mg) | 7.9 | 11.34 | 2.036 | 1.136 | 1.575 | 3.6 | 11.52 | 3.253 | 0.053 | 0.296 | 2.019 | 5.521 | 50.248 | 301.488 |
| Iron (mg) | 0.95 | 1.58 | 0.27 | 0.0 | 0.01 | 0.1 | 0.24 | 0.11 | 0.01 | 0.0 | 0.21 | 0.15 | 3.63 | 21.78 |
| Magnesium (mg) | 9.48 | 13.608 | 2.128 | 0.095 | 0.218 | 1.2 | 3.2 | 3.253 | 0.08 | 0.099 | 4.569 | 6.073 | 44.0 | 264.0 |
| Phosphorus (mg) | 33.97 | 129.273 | 3.968 | 1.136 | 1.331 | 7.8 | 5.92 | 6.505 | 0.347 | 0.0 | 13.281 | 13.25 | 216.781 | 1300.686 |
| Potassium (mg) | 27.65 | 223.015 | 26.956 | 1.136 | 3.489 | 32.4 | 44.16 | 56.922 | 0.08 | 0.0 | 23.056 | 130.84 | 569.704 | 3418.224 |
| Sodium (mg) | 0.79 | 49.895 | 0.391 | 27.264 | 0.148 | 195.6 | 2.56 | 0.976 | 0.24 | 0.395 | 598.931 | 2.76 | 879.95 | 5279.7 |
| Zinc (mg) | 0.39 | 3.39 | 0.05 | 0.0 | 0.01 | 0.0 | 0.06 | 0.04 | 0.0 | 0.0 | 0.06 | 0.09 | 4.09 | 24.54 |
| Copper (mg) | 0.055 | 0.053 | 0.007 | 0.0 | 0.003 | 0.0 | 0.013 | 0.023 | 0.001 | 0.001 | 0.011 | 0.033 | 0.199 | 1.194 |
| Manganese (mg) | 0.371 | 0.008 | 0.01 | 0.0 | 0.015 | 0.006 | 0.026 | 0.039 | 0.001 | 0.0 | 0.045 | 0.061 | 0.58 | 3.48 |
| Selenium (mcg) | 5.9 | 11.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18.7 | 112.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 606.453 | 118.286 | 0.078 | 0.0 | 159.52 | 120.349 | 0.0 | 0.0 | 0.0 | 459.872 | 1464.557 | 8787.342 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.326 | 32.376 | 0.0 | 0.0 | 8.0 | 5.855 | 0.0 | 0.0 | 0.0 | 23.187 | 99.743 | 598.458 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 318.309 | 7.479 | 0.044 | 0.0 | 95.68 | 67.655 | 0.0 | 0.0 | 0.0 | 247.878 | 737.044 | 4422.264 |
| Vitamin E (mg) | 0.03 | 0.28 | 0.34 | 0.11 | 0.0 | 0.0 | 0.09 | 0.12 | 0.0 | 0.0 | 0.0 | 0.3 | 1.27 | 7.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.468 | 1420.468 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 151.306 | 0.0 | 0.139 | 0.0 | 181.92 | 110.916 | 0.0 | 0.0 | 0.0 | 67.904 | 512.185 | 3073.11 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 3.0 | 26.2 | 0.0 | 0.0 | 0.0 | 7.0 | 37.3 | 223.8 |
| Thiamin (mg) | 0.126 | 0.03 | 0.007 | 0.0 | 0.002 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.003 | 0.022 | 0.221 | 1.326 |
| Riboflavin (mg) | 0.008 | 0.113 | 0.02 | 0.001 | 0.001 | 0.012 | 0.013 | 0.01 | 0.0 | 0.0 | 0.018 | 0.011 | 0.207 | 1.242 |
| Niacin (mg) | 1.169 | 3.515 | 0.176 | 0.002 | 0.006 | 0.468 | 0.085 | 0.156 | 0.0 | 0.0 | 0.234 | 0.326 | 6.137 | 36.822 |
| Pantothenic acid (mg) | 0.308 | 0.416 | 0.02 | 0.005 | 0.005 | 0.012 | 0.013 | 0.033 | 0.0 | 0.0 | 0.032 | 0.05 | 0.894 | 5.364 |
| Vitamin B-6 (mg) | 0.071 | 0.265 | 0.046 | 0.0 | 0.011 | 0.006 | 0.01 | 0.072 | 0.0 | 0.0 | 0.016 | 0.044 | 0.54 | 3.24 |
| Folate (mcg) | 45.82 | 4.536 | 1.219 | 0.142 | 0.026 | 1.2 | 10.24 | 3.253 | 0.0 | 0.0 | 1.488 | 8.281 | 76.204 | 457.224 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.69 | 10.14 |
| Choline (mg) | 1.7 | 46.3 | 0.6 | 0.9 | 0.2 | 1.7 | 0.9 | 1.8 | 0.0 | 0.0 | 1.9 | 3.7 | 59.7 | 358.2 |
| Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | 0.024 | 0.076 | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.01 | 0.006 | 0.122 | 0.732 |
| Threonine (g) | 0.079 | 0.544 | n/a | 0.002 | 0.001 | n/a | 0.011 | 0.013 | 0.0 | n/a | 0.027 | 0.017 | 0.694 | 4.164 |
| Isoleucine (g) | 0.095 | 0.62 | n/a | 0.002 | 0.002 | n/a | 0.013 | 0.007 | 0.0 | n/a | 0.032 | 0.011 | 0.781 | 4.686 |
| Leucine (g) | 0.174 | 1.096 | n/a | 0.004 | 0.003 | n/a | 0.018 | 0.013 | 0.001 | n/a | 0.053 | 0.017 | 1.378 | 8.268 |
| Lysine (g) | 0.079 | 1.164 | n/a | 0.003 | 0.002 | n/a | 0.014 | 0.013 | 0.0 | n/a | 0.038 | 0.017 | 1.331 | 7.986 |
| Methionine (g) | 0.047 | 0.363 | n/a | 0.001 | 0.001 | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.01 | 0.006 | 0.434 | 2.604 |
| Cystine (g) | 0.047 | 0.144 | n/a | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.0 | n/a | 0.012 | 0.006 | 0.213 | 1.278 |
| Phenylalanine (g) | 0.111 | 0.544 | n/a | 0.002 | 0.002 | n/a | 0.01 | 0.029 | 0.0 | n/a | 0.035 | 0.039 | 0.771 | 4.626 |
| Tyrosine (g) | 0.071 | 0.431 | n/a | 0.002 | 0.001 | n/a | 0.008 | 0.003 | 0.0 | n/a | 0.024 | 0.006 | 0.546 | 3.276 |
| Valine (g) | 0.126 | 0.688 | n/a | 0.003 | 0.003 | n/a | 0.013 | 0.013 | 0.0 | n/a | 0.033 | 0.011 | 0.89 | 5.34 |
| Arginine (g) | 0.174 | 0.915 | n/a | 0.001 | 0.005 | n/a | 0.021 | 0.01 | 0.0 | n/a | 0.046 | 0.011 | 1.183 | 7.098 |
| Histidine (g) | 0.047 | 0.461 | n/a | 0.001 | 0.001 | n/a | 0.005 | 0.003 | 0.0 | n/a | 0.017 | 0.006 | 0.541 | 3.246 |
| Alanine (g) | 0.126 | 0.877 | n/a | 0.001 | 0.001 | n/a | 0.013 | 0.013 | 0.001 | n/a | 0.03 | 0.017 | 1.079 | 6.474 |
| Aspartic acid (g) | 0.198 | 1.27 | n/a | 0.003 | 0.004 | n/a | 0.027 | 0.068 | 0.001 | n/a | 0.071 | 0.077 | 1.719 | 10.314 |
| Glutamic acid (g) | 0.411 | 2.109 | n/a | 0.009 | 0.007 | n/a | 0.061 | 0.062 | 0.001 | n/a | 0.157 | 0.237 | 3.054 | 18.324 |
| Glycine (g) | 0.095 | 0.945 | n/a | 0.001 | 0.002 | n/a | 0.014 | 0.01 | 0.0 | n/a | 0.03 | 0.011 | 1.108 | 6.648 |
| Proline (g) | 0.103 | 0.711 | n/a | 0.004 | 0.001 | n/a | 0.019 | 0.007 | 0.001 | n/a | 0.049 | 0.011 | 0.904 | 5.424 |
| Serine (g) | 0.111 | 0.559 | n/a | 0.002 | 0.002 | n/a | 0.013 | 0.016 | 0.0 | n/a | 0.038 | 0.017 | 0.758 | 4.548 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.584 | 369.504 |
| Trans Fat (g) | n/a | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.063 | 4.438 | 0.024 | 2.432 | 0.001 | 0.066 | 0.005 | 0.02 | 0.0 | 0.0 | 0.001 | 0.017 | 7.065 | 42.39 |
| Phytosterols (mg) | n/a | n/a | 2.013 | n/a | n/a | n/a | n/a | 2.927 | n/a | n/a | n/a | 3.864 | 8.804 | 52.824 |
| Monounsaturated Fat (g) | 0.071 | 4.959 | 0.014 | 0.995 | 0.0 | 0.054 | 0.005 | 0.003 | 0.001 | 0.0 | 0.001 | 0.017 | 6.12 | 36.72 |
| Polyunsaturated (g) | 0.063 | 0.325 | 0.096 | 0.144 | 0.002 | 0.006 | 0.011 | 0.02 | 0.001 | 0.0 | 0.002 | 0.044 | 0.714 | 4.284 |