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Receta Beef Gulasz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsley root, (petrushka) or possibly 6 sprigs parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
58.75g 		carrot
13.57g 		celery
4.45g 		leek
4.9g 		onion
24.75g 		water
118.5g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.07 0.27 0.0 0.0 0.5 2.0
Total Fat (g) 0.0 0.03 0.01 0.01 0.02 0.0 0.0 0.08 0.32
Carbohydrates (g) 0.75 1.3 0.13 0.69 2.31 0.0 0.0 5.19 20.76
Ash (g) 0.66 0.13 0.03 0.05 0.09 0.12 0.1 1.18 4.72
Calories (kcal) 2.938 5.565 0.712 2.986 9.9 0.0 0.0 22.1 88.4
Starch (g) n/a 0.19 0.0 n/a 0.0 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.0 n/a 0.25 n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.08 0.02 n/a 0.49 n/a n/a 0.59 2.36
Fructose (g) n/a 0.07 0.02 n/a 0.32 n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.34 11.98 4.25 4.06 22.05 118.38 0.0 218.07 872.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.64 0.08 0.19 1.05 0.0 0.0 2.46 9.84
Galactose (g) n/a 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.4 0.0 0.0 1.0 4.0
Calcium (mg) 0.0 4.479 1.78 2.888 5.693 3.555 0.024 18.418 73.672
Iron (mg) 0.0 0.04 0.01 0.1 0.05 0.0 0.0 0.2 0.8
Magnesium (mg) n/a 1.629 0.49 1.371 2.475 1.185 0.001 7.15 28.6
Phosphorus (mg) n/a 4.75 1.068 1.713 7.178 0.0 0.0 14.709 58.836
Potassium (mg) n/a 43.432 11.57 8.811 36.135 0.0 0.008 99.956 399.824
Sodium (mg) 235.0 9.365 3.56 0.979 0.99 4.74 38.758 293.392 1173.568
Zinc (mg) n/a 0.03 0.01 0.01 0.04 0.01 0.0 0.1 0.4
Copper (mg) n/a 0.007 0.002 0.006 0.01 0.012 0.0 0.036 0.144
Manganese (mg) n/a 0.019 0.004 0.023 0.032 0.0 0.0 0.079 0.316
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 125.138 2267.422 19.981 81.6 0.495 0.0 0.0 2494.635 9978.54
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 113.33 0.979 4.063 0.0 0.0 0.0 118.372 473.488
Beta Carotene (mcg) n/a 1124.482 12.015 48.95 0.248 0.0 0.0 1185.694 4742.776
Vitamin E (mg) n/a 0.09 0.01 0.05 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 34.746 12.594 93.005 0.99 0.0 0.0 141.334 565.336
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.6 1.8 0.0 0.0 3.4 13.6
Thiamin (mg) n/a 0.01 0.001 0.003 0.012 0.0 0.0 0.026 0.104
Riboflavin (mg) n/a 0.008 0.003 0.001 0.007 0.0 0.0 0.02 0.08
Niacin (mg) n/a 0.133 0.014 0.02 0.03 0.0 0.0 0.197 0.788
Pantothenic acid (mg) n/a 0.037 0.011 0.007 0.03 0.0 0.0 0.084 0.336
Vitamin B-6 (mg) n/a 0.019 0.003 0.011 0.03 0.0 0.0 0.063 0.252
Folate (mcg) n/a 2.579 1.602 3.133 4.703 0.0 0.0 12.016 48.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.3 0.5 1.5 0.0 0.0 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.002 n/a 0.0 0.005 0.02
Threonine (g) n/a 0.026 0.001 0.003 0.005 n/a 0.0 0.035 0.14
Isoleucine (g) n/a 0.011 0.001 0.002 0.002 n/a 0.0 0.017 0.068
Leucine (g) n/a 0.014 0.001 0.005 0.007 n/a 0.0 0.027 0.108
Lysine (g) n/a 0.014 0.001 0.004 0.01 n/a 0.0 0.029 0.116
Methionine (g) n/a 0.003 0.0 0.001 0.0 n/a 0.0 0.004 0.016
Cystine (g) n/a 0.011 0.0 0.001 0.0 n/a 0.0 0.012 0.048
Phenylalanine (g) n/a 0.008 0.001 0.003 0.007 n/a 0.0 0.019 0.076
Tyrosine (g) n/a 0.005 0.0 0.002 0.002 n/a 0.0 0.01 0.04
Valine (g) n/a 0.01 0.001 0.003 0.005 n/a 0.0 0.019 0.076
Arginine (g) n/a 0.012 0.001 0.004 0.025 n/a 0.0 0.042 0.168
Histidine (g) n/a 0.005 0.0 0.001 0.002 n/a 0.0 0.01 0.04
Alanine (g) n/a 0.015 0.001 0.003 0.005 n/a 0.0 0.024 0.096
Aspartic acid (g) n/a 0.026 0.005 0.007 0.022 n/a 0.0 0.06 0.24
Glutamic acid (g) n/a 0.05 0.004 0.011 0.064 n/a 0.0 0.13 0.52
Glycine (g) n/a 0.007 0.001 0.003 0.007 n/a 0.0 0.019 0.076
Proline (g) n/a 0.007 0.001 0.003 0.002 n/a 0.0 0.014 0.056
Serine (g) n/a 0.007 0.001 0.004 0.005 n/a 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.002 0.002 0.01 0.0 0.0 0.019 0.076
Phytosterols (mg) n/a n/a 0.267 n/a 3.713 n/a 0.0 3.98 15.92
Monounsaturated Fat (g) n/a 0.001 0.001 0.0 0.002 0.0 0.0 0.005 0.02
Polyunsaturated (g) n/a 0.016 0.004 0.008 0.005 0.0 0.0 0.033 0.132