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Receta Beef Gumbo For The Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 oz package f rozen cut okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef broth
120.0g 		salt
0.75g 		sugar
0.53g 		paprika
0.13g 		thyme
0.06g 		chili
0.08g 		pepper
0.03g 		beef
52.05g 		tomatoes
23.75g 		celery
11.24g 		onion
9.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.0 0.02 0.01 0.01 0.0 9.72 0.19 0.08 0.1 0.03 11.52 92.16
Total Fat (g) 0.26 0.0 0.0 0.02 0.0 0.01 0.0 8.93 0.03 0.02 0.01 0.01 9.29 74.32
Carbohydrates (g) 0.05 0.0 0.52 0.07 0.04 0.04 0.02 0.0 0.95 0.33 0.84 0.06 2.93 23.44
Ash (g) 1.26 0.75 0.0 0.01 0.01 0.01 0.0 0.47 0.19 0.08 0.03 0.02 2.84 22.72
Calories (kcal) 8.4 0.0 2.032 0.379 0.173 0.255 0.083 121.797 4.038 1.798 3.6 0.325 142.878 1143.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.09 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.26 0.06 0.18 n/a 0.51 4.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.3 0.06 0.12 n/a 0.49 3.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.06 0.0 0.0 0.01 0.0 0.01 0.0 32.28 22.39 10.72 8.02 0.79 191.3 1530.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.01 0.0 0.01 0.0 0.0 0.57 0.21 0.38 0.01 1.71 13.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.7 5.6
Calcium (mg) 7.2 0.18 0.005 0.232 1.181 0.226 0.142 3.643 7.363 4.495 2.07 1.245 27.983 223.864
Iron (mg) 0.2 0.0 0.0 0.03 0.08 0.01 0.01 0.99 0.23 0.02 0.02 0.06 1.66 13.28
Magnesium (mg) 2.4 0.008 0.0 0.243 0.138 0.138 0.063 9.889 2.613 1.236 0.9 0.451 18.078 144.624
Phosphorus (mg) 15.6 0.0 0.0 0.453 0.126 0.246 0.056 92.128 4.513 2.697 2.61 0.523 118.952 951.616
Potassium (mg) 64.8 0.06 0.011 3.077 0.509 1.557 0.409 159.272 44.65 29.214 13.14 5.0 321.698 2573.584
Sodium (mg) 391.2 290.685 0.0 0.045 0.034 0.821 0.014 30.189 33.963 8.989 0.36 0.505 756.805 6054.44
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.95 0.03 0.01 0.02 0.01 2.04 16.32
Copper (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.036 0.017 0.004 0.004 0.001 0.065 0.52
Manganese (mg) 0.012 0.001 0.0 0.001 0.005 0.002 0.002 0.005 0.019 0.011 0.012 0.001 0.071 0.568
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 0.0 69.215 2.375 24.091 0.097 0.0 27.788 50.451 0.18 76.027 250.222 2001.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.461 0.119 1.205 0.005 0.0 1.425 2.472 0.0 3.8 12.486 99.888
Beta Carotene (mcg) 0.0 0.0 0.0 36.329 1.415 12.188 0.051 0.0 16.625 30.338 0.09 45.612 142.647 1141.176
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.02 0.0 n/a 0.16 0.03 0.0 0.01 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 0.002 0.0 657.163 0.0 0.0 0.0 657.182 5257.456
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.269 0.539 0.252 0.067 0.0 20.425 31.799 0.36 50.188 120.897 967.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.2 0.3 0.7 1.2 4.6 36.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.052 0.012 0.002 0.005 0.001 0.073 0.584
Riboflavin (mg) 0.024 0.0 0.0 0.002 0.0 0.001 0.0 0.083 0.014 0.007 0.003 0.001 0.135 1.08
Niacin (mg) 0.936 0.0 0.0 0.02 0.003 0.006 0.0 1.681 0.169 0.036 0.011 0.012 2.874 22.992
Pantothenic acid (mg) 0.024 0.0 0.0 0.002 n/a n/a n/a 0.167 0.029 0.028 0.011 0.004 0.264 2.112
Vitamin B-6 (mg) 0.012 0.0 0.0 0.005 0.0 0.003 0.0 0.203 0.026 0.008 0.011 0.001 0.269 2.152
Folate (mcg) 2.4 0.0 0.0 0.139 0.171 0.081 0.003 3.123 1.9 4.045 1.71 1.372 14.945 119.56
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.0 0.0 1.62 12.96
Choline (mg) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 40.6 1.7 0.7 0.5 0.1 47.2 377.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.109 0.002 0.001 0.001 0.0 0.114 0.912
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.427 0.01 0.002 0.002 0.001 0.442 3.536
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.437 0.005 0.002 0.001 0.001 0.446 3.568
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.77 0.007 0.003 0.003 0.002 0.786 6.288
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.812 0.007 0.003 0.004 0.002 0.828 6.624
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.002 0.001 0.0 0.0 0.254 2.032
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.109 0.002 0.0 0.0 0.0 0.112 0.896
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.38 0.007 0.002 0.003 0.001 0.393 3.144
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.328 0.005 0.001 0.001 0.001 0.335 2.68
Valine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.474 0.005 0.003 0.002 0.002 0.485 3.88
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.614 0.005 0.002 0.009 0.001 0.631 5.048
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.333 0.005 0.001 0.001 0.001 0.34 2.72
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.588 0.007 0.002 0.002 0.002 0.601 4.808
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.89 0.038 0.013 0.008 0.003 0.952 7.616
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 1.463 0.114 0.01 0.023 0.002 1.612 12.896
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.531 0.005 0.002 0.003 0.001 0.542 4.336
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.432 0.005 0.002 0.001 0.002 0.442 3.536
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.375 0.007 0.002 0.002 0.001 0.387 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.353 0.0 0.0 0.0 0.0 34.353 274.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.0 0.0 0.003 0.002 0.002 0.0 3.597 0.005 0.004 0.004 0.001 3.75 30.0
Phytosterols (mg) n/a 0.0 n/a 0.23 0.102 0.067 0.03 n/a n/a 0.674 1.35 0.045 2.498 19.984
Monounsaturated Fat (g) 0.108 0.0 0.0 0.002 0.0 0.003 0.0 3.862 0.005 0.003 0.001 0.003 3.987 31.896
Polyunsaturated (g) 0.012 0.0 0.0 0.011 0.001 0.006 0.0 0.328 0.012 0.009 0.002 0.001 0.382 3.056