Receta Beef Gyros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
aioli
tzatziki
olive oil
Ingredients (Spice Mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roasting beef
125.0g 		iceberg lettuce
0.95g 		tomatoes
41.97g 		parsley
0.48g 		onions
50.63g 		olive oil
0.0g 		salt
4.5g 		paprika
0.86g 		pepper
0.4g 		parsley
0.2g 		garlic
1.96g 		oregano
0.38g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 11.29 0.01 0.37 0.01 0.56 n/a 0.0 0.13 0.04 0.04 0.12 0.04 0.0 12.62 100.96
Total Fat (g) 12.53 0.0 0.08 0.0 0.05 n/a 0.0 0.11 0.01 0.01 0.01 0.04 6.75 19.6 156.8
Carbohydrates (g) 12.14 0.03 1.65 0.03 4.73 n/a 0.0 0.48 0.26 0.1 0.65 0.24 0.0 20.3 162.4
Ash (g) 1.63 0.0 0.21 0.01 0.18 n/a 4.49 0.06 0.02 0.02 0.03 0.03 0.0 6.68 53.44
Calories (kcal) 203.75 0.133 7.555 0.171 20.25 n/a 0.0 2.493 1.02 0.552 2.917 1.148 59.67 299.658 2397.264
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.5 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.52 4.16
Glucose (dextrose) (g) n/a 0.01 0.52 n/a 1.0 n/a n/a 0.02 n/a 0.01 n/a 0.01 n/a 1.57 12.56
Fructose (g) n/a 0.01 0.58 n/a 0.65 n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a 1.3 10.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.68 0.91 39.67 0.42 45.11 n/a 0.01 0.08 0.04 0.02 1.15 0.03 0.0 175.1 1400.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.02 1.1 0.0 2.15 n/a 0.0 0.09 0.0 0.01 0.02 0.02 0.0 3.73 29.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.9 n/a 0.0 0.3 0.1 0.1 0.0 0.2 0.0 4.0 32.0
Calcium (mg) 22.5 0.171 4.197 0.656 11.644 n/a 1.08 1.527 1.748 2.936 3.543 5.91 0.068 55.979 447.832
Iron (mg) 1.25 0.0 0.11 0.03 0.11 n/a 0.01 0.2 0.12 0.2 0.03 0.17 0.04 2.27 18.16
Magnesium (mg) 17.5 0.067 4.617 0.238 5.063 n/a 0.045 1.596 0.776 0.498 0.489 1.013 0.0 31.9 255.2
Phosphorus (mg) n/a 0.19 10.074 0.276 14.681 n/a 0.0 2.976 0.692 0.702 2.995 0.75 0.0 33.335 266.68
Potassium (mg) 228.75 1.34 99.478 2.632 73.913 n/a 0.36 20.217 5.036 7.61 7.85 6.259 0.068 453.51 3628.08
Sodium (mg) 420.0 0.095 2.099 0.266 2.025 n/a 1744.11 0.293 0.176 0.904 0.333 0.056 0.135 2170.492 17363.936
Zinc (mg) 1.75 0.0 0.07 0.01 0.09 n/a 0.0 0.04 0.01 0.01 0.02 0.02 0.0 2.01 16.08
Copper (mg) 0.125 0.0 0.025 0.001 0.02 n/a 0.001 0.005 0.005 0.001 0.006 0.004 0.0 0.193 1.544
Manganese (mg) n/a 0.001 0.046 0.001 0.066 n/a 0.005 0.007 0.023 0.021 0.033 0.018 0.0 0.219 1.752
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 4.769 349.641 40.014 1.013 n/a 0.0 454.839 1.196 20.368 0.176 25.886 0.0 897.903 7183.224
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.238 17.629 2.0 0.0 n/a 0.0 22.744 0.06 1.018 0.0 1.294 0.0 44.982 359.856
Beta Carotene (mcg) n/a 2.841 188.462 24.007 0.506 n/a 0.0 238.731 0.624 10.76 0.098 15.42 0.0 481.449 3851.592
Vitamin E (mg) n/a 0.0 0.23 0.0 0.01 n/a 0.0 0.26 0.0 0.01 0.0 0.07 0.97 1.56 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1079.985 0.0 0.0 n/a 0.0 0.0 0.024 0.794 0.0 0.0 0.0 1080.803 8646.424
Lutein + zeaxanthin (mcg) n/a 2.632 51.628 26.415 2.025 n/a 0.0 113.479 0.82 11.06 0.313 3.233 0.0 211.604 1692.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.01 0.06 0.48
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.0 n/a n/a 0.03 0.02 0.0 n/a 0.07 0.06 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 1.0 0.0 5.3 0.6 3.7 n/a 0.0 0.6 0.1 0.2 0.6 0.2 0.0 12.5 100.0
Thiamin (mg) n/a 0.0 0.017 0.0 0.025 n/a 0.0 0.006 0.0 0.0 0.004 0.001 0.0 0.054 0.432
Riboflavin (mg) n/a 0.0 0.008 0.0 0.015 n/a 0.0 0.015 0.001 0.002 0.002 0.001 0.0 0.046 0.368
Niacin (mg) n/a 0.001 0.248 0.006 0.061 n/a 0.0 0.132 0.005 0.016 0.014 0.023 0.0 0.505 4.04
Pantothenic acid (mg) n/a 0.001 0.038 0.002 0.061 n/a 0.0 0.015 n/a n/a 0.012 n/a 0.0 0.128 1.024
Vitamin B-6 (mg) n/a 0.0 0.034 0.0 0.061 n/a 0.0 0.035 0.001 0.002 0.024 0.005 0.0 0.162 1.296
Folate (mcg) n/a 0.276 6.296 0.722 9.619 n/a 0.0 0.914 0.04 0.36 0.059 1.028 0.0 19.313 154.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.8 0.1 3.1 n/a 0.0 0.4 0.0 0.2 0.5 0.1 0.0 7.3 58.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.011 0.088
Threonine (g) n/a 0.0 0.013 0.001 0.01 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.027 0.216
Isoleucine (g) n/a 0.0 0.008 0.001 0.005 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.019 0.152
Leucine (g) n/a 0.0 0.013 0.001 0.015 n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.035 0.28
Lysine (g) n/a 0.0 0.013 0.001 0.02 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 0.039 0.312
Methionine (g) n/a 0.0 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.006 0.048
Cystine (g) n/a 0.0 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.006 0.048
Phenylalanine (g) n/a 0.0 0.029 0.001 0.015 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.049 0.392
Tyrosine (g) n/a 0.0 0.004 0.0 0.005 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.011 0.088
Valine (g) n/a 0.0 0.008 0.001 0.01 n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 0.025 0.2
Arginine (g) n/a 0.0 0.008 0.001 0.051 n/a 0.0 n/a n/a n/a 0.012 n/a 0.0 0.072 0.576
Histidine (g) n/a 0.0 0.004 0.0 0.005 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.012 0.096
Alanine (g) n/a 0.0 0.013 0.001 0.01 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.026 0.208
Aspartic acid (g) n/a 0.001 0.059 0.001 0.046 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.117 0.936
Glutamic acid (g) n/a 0.002 0.18 0.001 0.132 n/a 0.0 n/a n/a n/a 0.016 n/a 0.0 0.331 2.648
Glycine (g) n/a 0.0 0.008 0.001 0.015 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.028 0.224
Proline (g) n/a 0.0 0.008 0.001 0.005 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.017 0.136
Serine (g) n/a 0.0 0.013 0.001 0.01 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.027 0.216
Cholesterol (mg) 38.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.75 310.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.25 0.0 0.013 0.001 0.02 n/a 0.0 0.018 0.004 0.0 0.002 0.01 0.932 6.25 50.0
Phytosterols (mg) n/a 0.095 2.938 0.024 7.594 n/a 0.0 1.509 0.368 n/a n/a 0.761 14.918 28.207 225.656
Monounsaturated Fat (g) 5.975 0.0 0.013 0.001 0.005 n/a 0.0 0.011 0.004 0.007 0.0 0.003 4.925 10.943 87.544
Polyunsaturated (g) 0.338 0.001 0.034 0.001 0.01 n/a 0.0 0.072 0.005 0.001 0.005 0.02 0.71 1.194 9.552