Receta Beef Hash And Green Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
63.79g |
corned beef hash
55.45g |
cream of mushroom soup
37.88g |
onions
12.25g |
cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.5 | 4.84 | 0.61 | 0.1 | 3.52 | 13.57 | 108.56 |
| Total Fat (g) | 0.48 | 5.68 | 2.23 | 0.01 | 4.68 | 13.09 | 104.72 |
| Carbohydrates (g) | 15.32 | 5.14 | 2.55 | 0.49 | 0.18 | 23.68 | 189.44 |
| Ash (g) | 1.03 | 0.83 | 0.73 | 0.12 | 0.56 | 3.26 | 26.08 |
| Calories (kcal) | 82.286 | 90.938 | 32.194 | 2.328 | 56.924 | 264.669 | 2117.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.46 | 38.99 | 31.76 | 11.53 | 5.19 | 129.93 | 1039.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.19 | 0.55 | 0.27 | 0.07 | 1.08 | 8.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.6 | 0.0 | 0.1 | 0.0 | 6.8 | 54.4 |
| Calcium (mg) | 40.186 | 10.536 | 4.545 | 5.513 | 101.841 | 162.62 | 1300.96 |
| Iron (mg) | 0.69 | 0.55 | 0.42 | 0.02 | 0.1 | 1.78 | 14.24 |
| Magnesium (mg) | 35.721 | 7.209 | 1.515 | 0.735 | 3.955 | 49.135 | 393.08 |
| Phosphorus (mg) | 65.063 | 31.052 | 9.848 | 3.43 | 72.32 | 181.713 | 1453.704 |
| Potassium (mg) | 236.014 | 95.374 | 23.483 | 13.598 | 13.843 | 382.31 | 3058.48 |
| Sodium (mg) | 3.827 | 235.663 | 244.294 | 45.448 | 87.716 | 616.947 | 4935.576 |
| Zinc (mg) | 0.41 | 0.78 | 0.08 | 0.04 | 0.44 | 1.74 | 13.92 |
| Copper (mg) | 0.077 | 0.0 | 0.057 | 0.007 | 0.004 | 0.145 | 1.16 |
| Manganese (mg) | 0.242 | 0.044 | 0.03 | 0.012 | 0.001 | 0.331 | 2.648 |
| Selenium (mcg) | 0.8 | 4.2 | 0.9 | 0.0 | 2.0 | 7.8 | 62.4 |
| Vitamin A, IU (IU) | 1.914 | 0.0 | 10.984 | 0.123 | 141.533 | 154.552 | 1236.416 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 0.0 | 36.443 | 39.473 | 315.784 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.03 | 0.0 | 37.431 | 40.461 | 323.688 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.758 | 0.123 | 12.006 | 12.886 | 103.088 |
| Vitamin E (mg) | n/a | 0.02 | 0.31 | 0.01 | 0.04 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.695 | 1.695 | 13.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.773 | 0.379 | 0.245 | 0.0 | 3.396 | 27.168 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.5 | 0.0 | 0.5 | 0.0 | 1.8 | 14.4 |
| Thiamin (mg) | 0.083 | 0.039 | 0.015 | 0.004 | 0.004 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.038 | 0.028 | 0.019 | 0.001 | 0.054 | 0.14 | 1.12 |
| Niacin (mg) | 0.351 | 0.871 | 0.159 | 0.007 | 0.011 | 1.399 | 11.192 |
| Pantothenic acid (mg) | 0.14 | 0.222 | 0.087 | 0.012 | 0.058 | 0.519 | 4.152 |
| Vitamin B-6 (mg) | 0.07 | 0.128 | 0.0 | 0.017 | 0.01 | 0.225 | 1.8 |
| Folate (mcg) | 47.841 | 3.882 | 0.758 | 1.225 | 2.543 | 56.247 | 449.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.12 | 0.34 | 2.72 |
| Choline (mg) | n/a | 8.7 | 3.7 | n/a | 2.3 | 14.7 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.028 | 0.008 | 0.001 | 0.045 | 0.133 | 1.064 |
| Threonine (g) | 0.191 | 0.122 | 0.023 | 0.002 | 0.126 | 0.464 | 3.712 |
| Isoleucine (g) | 0.198 | 0.139 | 0.03 | 0.004 | 0.219 | 0.589 | 4.712 |
| Leucine (g) | 0.357 | 0.238 | 0.049 | 0.004 | 0.338 | 0.986 | 7.888 |
| Lysine (g) | 0.306 | 0.25 | 0.034 | 0.005 | 0.292 | 0.887 | 7.096 |
| Methionine (g) | 0.07 | 0.078 | 0.011 | 0.001 | 0.092 | 0.252 | 2.016 |
| Cystine (g) | 0.051 | 0.039 | 0.008 | 0.002 | 0.018 | 0.118 | 0.944 |
| Phenylalanine (g) | 0.242 | 0.128 | 0.027 | 0.002 | 0.185 | 0.584 | 4.672 |
| Tyrosine (g) | 0.128 | 0.105 | 0.023 | 0.002 | 0.17 | 0.428 | 3.424 |
| Valine (g) | 0.236 | 0.161 | 0.034 | 0.002 | 0.234 | 0.668 | 5.344 |
| Arginine (g) | 0.281 | 0.194 | 0.027 | 0.013 | 0.133 | 0.648 | 5.184 |
| Histidine (g) | 0.128 | 0.094 | 0.015 | 0.001 | 0.123 | 0.361 | 2.888 |
| Alanine (g) | 0.191 | 0.172 | 0.023 | 0.002 | 0.099 | 0.487 | 3.896 |
| Aspartic acid (g) | 0.542 | 0.377 | 0.042 | 0.005 | 0.226 | 1.192 | 9.536 |
| Glutamic acid (g) | 0.689 | 0.482 | 0.14 | 0.016 | 0.86 | 2.188 | 17.504 |
| Glycine (g) | 0.179 | 0.172 | 0.019 | 0.004 | 0.061 | 0.434 | 3.472 |
| Proline (g) | 0.191 | 0.144 | 0.053 | 0.004 | 0.397 | 0.789 | 6.312 |
| Serine (g) | 0.242 | 0.128 | 0.03 | 0.002 | 0.206 | 0.609 | 4.872 |
| Cholesterol (mg) | 0.0 | 17.744 | 0.0 | 0.0 | 14.831 | 32.575 | 260.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 2.395 | 0.523 | 0.002 | 2.979 | 5.951 | 47.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 2.917 | 0.42 | 0.001 | 1.326 | 4.697 | 37.576 |
| Polyunsaturated (g) | 0.287 | 0.166 | 0.542 | 0.005 | 0.133 | 1.133 | 9.064 |