Receta Beef Hash Baskets With Eggs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
beef hash
73.75g
eggs
49.28g
milk
10.17g
butter salt
1.57g
Total Per Serving Total for Recipe
Protein (g) 6.66 6.2 0.34 0.01 13.21 79.26
Total Fat (g) 7.39 4.9 0.1 1.27 13.66 81.96
Carbohydrates (g) 7.16 0.38 0.51 0.0 8.05 48.3
Ash (g) 0.96 0.42 0.08 0.03 1.49 8.94
Calories (kcal) 120.213 70.47 4.27 11.233 206.186 1237.116
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.1 0.0 n/a 0.1 0.6
Fructose (g) n/a 0.05 0.0 n/a 0.05 0.3
Lactose (g) n/a 0.05 0.53 n/a 0.58 3.48
Maltose (g) n/a 0.05 0.0 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 51.73 37.37 9.14 0.25 98.49 590.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.38 0.53 0.0 1.09 6.54
Galactose (g) n/a 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 13.275 26.118 12.098 0.376 51.868 311.208
Iron (mg) 0.74 0.9 0.0 0.0 1.64 9.84
Magnesium (mg) 10.325 5.914 1.118 0.031 17.388 104.328
Phosphorus (mg) n/a 94.125 9.658 0.36 104.143 624.858
Potassium (mg) 134.963 66.035 15.25 0.407 216.655 1299.93
Sodium (mg) 247.8 68.992 4.473 12.956 334.222 2005.332
Zinc (mg) 1.03 0.55 0.04 0.0 1.62 9.72
Copper (mg) 0.074 0.049 0.001 0.0 0.124 0.744
Manganese (mg) n/a 0.02 0.0 0.0 0.02 0.12
Selenium (mcg) n/a 15.6 0.3 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 239.994 19.927 39.151 299.071 1794.426
Retinol (mcg) n/a 68.499 5.897 10.512 84.908 509.448
Vitamin A, RAE (mcg_RAE) n/a 68.992 5.897 10.716 85.605 513.63
Beta Carotene (mcg) n/a 4.928 0.203 2.475 7.607 45.642
Vitamin E (mg) n/a 0.48 0.0 0.04 0.52 3.12
Vitamin D (IU) n/a 17.248 5.287 n/a 22.535 135.21
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 0.0 163.117 978.702
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) n/a 0.034 0.002 0.0 0.037 0.222
Riboflavin (mg) n/a 0.237 0.019 0.0 0.256 1.536
Niacin (mg) n/a 0.034 0.009 0.001 0.044 0.264
Pantothenic acid (mg) n/a 0.71 0.037 0.002 0.748 4.488
Vitamin B-6 (mg) n/a 0.069 0.004 0.0 0.073 0.438
Folate (mcg) n/a 23.162 0.508 0.047 23.717 142.302
Vitamin B-12 (mcg) n/a 0.64 0.04 0.0 0.68 4.08
Choline (mg) n/a 123.7 1.8 0.3 125.8 754.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.004 0.0 0.088 0.528
Threonine (g) n/a 0.276 0.009 0.001 0.286 1.716
Isoleucine (g) n/a 0.33 0.019 0.001 0.35 2.1
Leucine (g) n/a 0.537 0.039 0.001 0.577 3.462
Lysine (g) n/a 0.448 0.029 0.001 0.479 2.874
Methionine (g) n/a 0.187 0.008 0.0 0.196 1.176
Cystine (g) n/a 0.133 0.012 0.0 0.145 0.87
Phenylalanine (g) n/a 0.335 0.017 0.001 0.353 2.118
Tyrosine (g) n/a 0.246 0.014 0.001 0.261 1.566
Valine (g) n/a 0.424 0.022 0.001 0.447 2.682
Arginine (g) n/a 0.404 0.01 0.0 0.415 2.49
Histidine (g) n/a 0.153 0.008 0.0 0.161 0.966
Alanine (g) n/a 0.365 0.011 0.0 0.376 2.256
Aspartic acid (g) n/a 0.655 0.032 0.001 0.688 4.128
Glutamic acid (g) n/a 0.828 0.079 0.003 0.91 5.46
Glycine (g) n/a 0.212 0.006 0.0 0.218 1.308
Proline (g) n/a 0.251 0.037 0.001 0.289 1.734
Serine (g) n/a 0.478 0.021 0.001 0.5 3.0
Cholesterol (mg) 22.863 208.454 0.508 3.431 235.256 1411.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.098 1.528 0.064 0.791 5.48 32.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.525 1.878 0.028 0.367 5.798 34.788
Polyunsaturated (g) 0.199 0.67 0.004 0.047 0.921 5.526