Receta Beef Hash Baskets With Eggs - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef hash
73.75g |
eggs
49.28g |
milk
10.17g |
butter salt
1.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 6.66 | 6.2 | 0.34 | 0.01 | 13.21 | 79.26 |
Total Fat (g) | 7.39 | 4.9 | 0.1 | 1.27 | 13.66 | 81.96 |
Carbohydrates (g) | 7.16 | 0.38 | 0.51 | 0.0 | 8.05 | 48.3 |
Ash (g) | 0.96 | 0.42 | 0.08 | 0.03 | 1.49 | 8.94 |
Calories (kcal) | 120.213 | 70.47 | 4.27 | 11.233 | 206.186 | 1237.116 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 |
Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
Lactose (g) | n/a | 0.05 | 0.53 | n/a | 0.58 | 3.48 |
Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.73 | 37.37 | 9.14 | 0.25 | 98.49 | 590.94 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.38 | 0.53 | 0.0 | 1.09 | 6.54 |
Galactose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 13.275 | 26.118 | 12.098 | 0.376 | 51.868 | 311.208 |
Iron (mg) | 0.74 | 0.9 | 0.0 | 0.0 | 1.64 | 9.84 |
Magnesium (mg) | 10.325 | 5.914 | 1.118 | 0.031 | 17.388 | 104.328 |
Phosphorus (mg) | n/a | 94.125 | 9.658 | 0.36 | 104.143 | 624.858 |
Potassium (mg) | 134.963 | 66.035 | 15.25 | 0.407 | 216.655 | 1299.93 |
Sodium (mg) | 247.8 | 68.992 | 4.473 | 12.956 | 334.222 | 2005.332 |
Zinc (mg) | 1.03 | 0.55 | 0.04 | 0.0 | 1.62 | 9.72 |
Copper (mg) | 0.074 | 0.049 | 0.001 | 0.0 | 0.124 | 0.744 |
Manganese (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
Selenium (mcg) | n/a | 15.6 | 0.3 | 0.0 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 0.0 | 239.994 | 19.927 | 39.151 | 299.071 | 1794.426 |
Retinol (mcg) | n/a | 68.499 | 5.897 | 10.512 | 84.908 | 509.448 |
Vitamin A, RAE (mcg_RAE) | n/a | 68.992 | 5.897 | 10.716 | 85.605 | 513.63 |
Beta Carotene (mcg) | n/a | 4.928 | 0.203 | 2.475 | 7.607 | 45.642 |
Vitamin E (mg) | n/a | 0.48 | 0.0 | 0.04 | 0.52 | 3.12 |
Vitamin D (IU) | n/a | 17.248 | 5.287 | n/a | 22.535 | 135.21 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 163.117 | 0.0 | 0.0 | 163.117 | 978.702 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | n/a | 0.25 | 1.5 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Thiamin (mg) | n/a | 0.034 | 0.002 | 0.0 | 0.037 | 0.222 |
Riboflavin (mg) | n/a | 0.237 | 0.019 | 0.0 | 0.256 | 1.536 |
Niacin (mg) | n/a | 0.034 | 0.009 | 0.001 | 0.044 | 0.264 |
Pantothenic acid (mg) | n/a | 0.71 | 0.037 | 0.002 | 0.748 | 4.488 |
Vitamin B-6 (mg) | n/a | 0.069 | 0.004 | 0.0 | 0.073 | 0.438 |
Folate (mcg) | n/a | 23.162 | 0.508 | 0.047 | 23.717 | 142.302 |
Vitamin B-12 (mcg) | n/a | 0.64 | 0.04 | 0.0 | 0.68 | 4.08 |
Choline (mg) | n/a | 123.7 | 1.8 | 0.3 | 125.8 | 754.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.084 | 0.004 | 0.0 | 0.088 | 0.528 |
Threonine (g) | n/a | 0.276 | 0.009 | 0.001 | 0.286 | 1.716 |
Isoleucine (g) | n/a | 0.33 | 0.019 | 0.001 | 0.35 | 2.1 |
Leucine (g) | n/a | 0.537 | 0.039 | 0.001 | 0.577 | 3.462 |
Lysine (g) | n/a | 0.448 | 0.029 | 0.001 | 0.479 | 2.874 |
Methionine (g) | n/a | 0.187 | 0.008 | 0.0 | 0.196 | 1.176 |
Cystine (g) | n/a | 0.133 | 0.012 | 0.0 | 0.145 | 0.87 |
Phenylalanine (g) | n/a | 0.335 | 0.017 | 0.001 | 0.353 | 2.118 |
Tyrosine (g) | n/a | 0.246 | 0.014 | 0.001 | 0.261 | 1.566 |
Valine (g) | n/a | 0.424 | 0.022 | 0.001 | 0.447 | 2.682 |
Arginine (g) | n/a | 0.404 | 0.01 | 0.0 | 0.415 | 2.49 |
Histidine (g) | n/a | 0.153 | 0.008 | 0.0 | 0.161 | 0.966 |
Alanine (g) | n/a | 0.365 | 0.011 | 0.0 | 0.376 | 2.256 |
Aspartic acid (g) | n/a | 0.655 | 0.032 | 0.001 | 0.688 | 4.128 |
Glutamic acid (g) | n/a | 0.828 | 0.079 | 0.003 | 0.91 | 5.46 |
Glycine (g) | n/a | 0.212 | 0.006 | 0.0 | 0.218 | 1.308 |
Proline (g) | n/a | 0.251 | 0.037 | 0.001 | 0.289 | 1.734 |
Serine (g) | n/a | 0.478 | 0.021 | 0.001 | 0.5 | 3.0 |
Cholesterol (mg) | 22.863 | 208.454 | 0.508 | 3.431 | 235.256 | 1411.536 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.098 | 1.528 | 0.064 | 0.791 | 5.48 | 32.88 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.525 | 1.878 | 0.028 | 0.367 | 5.798 | 34.788 |
Polyunsaturated (g) | 0.199 | 0.67 | 0.004 | 0.047 | 0.921 | 5.526 |